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The RKC Book of Strength and Conditioning

The RKC Book of Strength and Conditioning

Item # B65

$39.95

 

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We found 277 content results
 
 

Chinese Shamanic Tiger Qigong (Laohu Gong)

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Russian Systema Breathing

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An Interview with Ramy Daoud, Pro MMA Fighter

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Vadim Kolganov—"modern day Russian hero"—speaks his mind, shares his heart on Sambo, his time with Valentin Dikul, and his experience at Pavel's Russian Kettlebell Challenge, Denmark

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How Rolando Garcia, RKC Level II, uses kettlebells to give his clients 4 great gifts: newfound strength, enhanced functionality, speedy healing and serious weight loss

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Boost Your Speed, Flexibility, and Stamina with Russian Dynamic Relaxation Techniques

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Surviving Violence With Tricia Dong, RKC

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Team Denmark ELITE Center's strength and conditioning coach for swimming discusses how he and his athletes have benefited from Pavel's strength concepts — and how kettlebells have improved their performance

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An Interview with Matt Fuhrmann

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What Would Buddha Bench?

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Complex Training: How To Transfer Strength To Skill

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Dragon Door Interviews Senior RKC Andrew Read, Dragon Door Australia

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