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Timothy Spencer

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Eric Bajuniemi

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45 Seconds, 1 Kettlebell Exercise and a 37% Boost in Power—Senior RKC Secrets from the Frozen Tundra

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An Interview with Tim Osborn-Jenkins, PCC Instructor

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Dragon Door Interviews Master RKC Phil Ross

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How to Develop Quick Hands for Fighting with Speed Pushups

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An Interview with Florian Kiendl, RKC Team Leader, CK-FMS

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How to Improve Your Kettlebell Swing and Snatch with a Kung Fu Drill

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The Timeless Pattern

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K-Bell for Boxers

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The Ki to Kettlebell Pressing Power

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The Tao of Hardstyle

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