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An Interview with Adam Von Rothfelder, PCC Instructor

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Sushi, Sake, Karate & Kettlebells

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Dragon Door Interviews Pro MMA Fighter and RKC Instructor Mike Medrano

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Can You Adjust Your "Volume"?

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Dragon Door Interviews PCC Instructor Matt Schifferle

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HardStyle Training and Muay Thai: The RKC meets the Science of Eight Limbs

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Dragon Door Interviews RKC Team Leader Aaron Pierson

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An Interview with Fredrik Högström, Senior RKC and PCC Instructor

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An Interview with RKC and PCC Instructor, Chris Garay

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SUCCESS.

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Plugging Technology Into RKC

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Rest - Pause 3 x 3

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