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Power Qigong
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Power Qigong
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Power Qigong

An Instructional Guide to The Bear and Tiger Frolics

With John Du Cane

DVD, 41 minutes

Power Qigong (DVD) - $29.95
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Master power, strength and internal energy with the Bear and Tiger Frolic Qigong program



  • How to develop power and strength
  • How to generate coiling energy
  • How to develop a strong root

The Bear is a great winter exercise. Slow, ponderous, but very strong, it warms the body, strengthens the spleen, and builds vitality. The Bear's twisting waist movements massage and invigorate the kidneys. The Bear is an excellent preventive against osteoporosis, as it is known to fortify the bones. The dynamic Tiger builds great power, strengthening your waist, sinews, and kidneys and developing you internally.

John DuCane presents proven qigong techniques in a slow, follow-along format designed to optimize learning, without having to constantly rewind and review.

  1. Improve your metabolism, digestion, and elimination - for weight control, more youthful appearance, and higher, longer-lasting energy.
  2. Stimulate the lymph system - for a stronger immune system. Be less susceptible to the flu or colds and recover faster if you do get sick.
  3. Improve your circulation - alleviating conditions such as arthritis and chronic fatigue.
  4. Build stronger, more durable bones.
  5. Give your internal organs an inner massage - retarding the aging process by restoring your organs to peak efficiency.
  6. Increase oxygen in the tissues - reducing tensions, blocks and stagnant energy.
  7. Lubricate the joints - for pain free movement and greater flexibility.
  8. Soothe the nervous system - for feelings of contentment and serenity.

"Do You Glide Through Your Day Purring with the Pleasure of Being Alive - Or Is Life a Constant Struggle Against Stress, Fatigue and Pain?"

  • Recharge body, mind and spirit with the Five Animal Frolics - a total qigong system for buoyant health and radical well being.
  • Discover how to rapidly release stress and be a fountain of energy using the simple but amazingly effective techniques of Tai Ji Qigong.
  • Invigorate yourself with dynamic moves, strengthening and toning every major muscle.
  • Sculpt a lean, supple body that moves with surprising agility and grace.
  • Instantly feel better any time you want - pulse with vitality in every cell.
  • Reap the remarkable healing benefits and grounded power of Standing Qigong.
  • Stay calm, collected and quietly meditative whatever the madness around you.
  • Supercharge your immune system - and rebound quickly from any health challenge.
  • Absorb the full radiance of life with keener, finer senses.
Read Reviews For: Power Qigong (DVD)
9.25 out of 10 (4 reviews)
Rated 10/10 Sublimely effective!
By Franklin Herman, RKC / Littleton, MA

This has proven to be the perfect complement to all my resistance training including kettlebell and Olympic weightlifting. It is always my first choice on my "active rest" days and I find the movements constantly improving in smoothness and fluidity as I continually challenge myself into deeper positions.

John does an excellent job of taking his time to explain the all the subtleties of the movements including the use of fundamental visualizations for generating more power and energy. I cannot recommend this DVD enough!

Rated 10/10 Amazing
By Raj / Princeton, NJ

I am shocked, this seems to be an under-marketed DVD! Very good stuff for anyone into qigong/Taichi.

Rated 7/10 Helpful but stark
By Holly A / Mesa, AZ, USA

Great Qi Gong, but it would be more appealing with some visual and auditory aesthetics.

Rated 10/10 the best kept secret
By luis alarid / los angeles, california, usa

for many years i have kept this qigong a secret to my tai chi friends including my chen and wu masters-this qigong is fun to practice and very powerful-i easily beat and controlled my wu and chen masters-they felt like little children in my hands-i have finally decided to make this secret public--i know that many practice tai chi for the magic that suppose to come to one that practice tai chi-but the truth is that qigong must be done along side one's tai chi form.i hope everyone from now truly enjoy the magic that will come to you when you practice this qigong--shhhhhh lol

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9 out of 10 (4 reviews)