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Training Articles

 
 

Complex Training: How To Transfer Strength To Skill

01.19.12

You need more power! You need more running! Sometimes, the words still ring in my head from my training partner at the time, Kestutis Arbocius. He was a world class Shidokan fighter from Lithuania who came into the gym to train. He would always say this to me after we had just finished sparring a few grueling rounds after which we would strike the focus pads for a few more rounds, and later finish with some heavy bag work. Always thinking I needed to dig deeper, I did what any fighter... read full story

 
 
 

The Role of Physical Preparation in Combat Disciplines

Jun 04, 2002 05:51 PM

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Partying in College

Jun 04, 2002 03:51 PM

I admit, I am spoiled. I attend college just outside of Philadelphia and am fortunate enough to workout under the guidance of world-class personal trainer, author, warri [...]

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Technique, Repetition and Insight in Kettlebell Training

Jun 04, 2002 03:14 PM

The difference between strength training and the lifting done in most commercial gyms today does not come down to questions of how many sets, how many reps, and so on. Th [...]

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Facing an Edged Weapon - The Real Vs. The Psychological Threat

Jun 04, 2002 03:03 PM

Author's note: During the past year I had the privilege of meeting John Du Cane and corresponding with Pavel Tsatsouline on conditioning my spec ops clients for their [...]

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Plugging Technology Into RKC

Jun 03, 2002 06:14 PM

I spent a lot of my teens studying the strength and martial arts training methods of the champions of the 1970?s. That technology stayed dormant in my brain for many year [...]

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The Kettlebell Manifesto

Jun 03, 2002 05:00 PM

Kettlebells have transformed me. After 8 months, I'm leaner & meaner-looking than some of the guys who show up on "Men's Health"-type covers, and I bet I could outstrip t [...]

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Training, Recovery and Fitness Testing

Jun 03, 2002 04:09 PM

My thoughts on the Army Physical Fitness Test (i.e. APFT). APFT standards are designed to measure various areas of the body. The two mile run measures aerobic and leg mus [...]

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Marathon Kettlebell Challenge

Jun 03, 2002 03:54 PM

This article is entitled Marathon Kettlebell Challenge but it is not intended to be just for people who intend to run Marathons and would like to know how to effectively [...]

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Another Definite Chief Aim

Jun 01, 2002 12:25 AM

As a single parent time is in short supply for physical and martial arts training. Since my attention is directed primarily towards being a father, I have little time eac [...]

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More on Kettlebells and Infantry Fitness

Jun 01, 2002 12:22 AM

The previous article submitted was one man's happy experience with fitness tools that are fast, easy and fun. Having had about a year to play with KB's, we now have some [...]

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