McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
 
Item Added to Cart
 
 
 
Share Print

You have not viewed any products recently.

 

Training Articles

 
 

Swing Your Way to a Better Deadlift - Is it Possible?

07.14.11

Can the kettlebell swing help improve your deadlift? We will examine this question through a personal first hand account. Here’s the story. In April 2009 my son Jeff let me know he wanted to enter the deadlift only division in the United States Powerlifting Federation’s national championship in early July 2009. I asked him if he was serious since he hadn’t pulled a single deadlift in eight months... read full story

 
 
 

Form a fitness plan

Mar 01, 2004 10:40 PM

Do you have a fitness goal? I believe that it is absolutely essential to have a target or goal when it comes to improving your physique. It?s such a clich?, but compl [...]

Read Full Story

 

How Top College Strength Coaches Combine Kettlebell and Barbell Training

Feb 12, 2004 05:14 PM

Every good idea I have had in strength training has been ?borrowed? from somebody else. I guess that means I?m not overly creative. However, I am smart enough to know a [...]

Read Full Story

 

The TFT Leg Dynamics Warm-Up

Feb 12, 2004 03:58 PM

Read Full Story

 

Three New Kettlebell Exercises for Martial Artists

Jan 26, 2004 10:54 PM

There are literally hundreds of exercises that can be performed with a kettlebell. With just a little creativity, even the lightest of bells can serve advanced athletes f [...]

Read Full Story

 

20-rep Super Squats for Kettlebell Pressing Power

Dec 10, 2003 06:13 PM

I have been an avid user of PTP (Power to the People!) style training and KB?s for almost two years now. I was mostly fat and pretty weak and weighed 230lbs. when I firs [...]

Read Full Story

 

The Two Kettlebell Long Cycle Clean-and-Jerk

Dec 10, 2003 06:02 PM

This is one of the most effective exercises you can do to increase your functional work capacity and your overall physical endurance. This is a total body exercise that w [...]

Read Full Story

 

The Kettlebell Approach to Physiotherapy

Dec 10, 2003 05:10 PM

I guess one of the things I like most about being a physiotherapist or physical therapist is the wide variety of treatment techniques that I have at my disposal to help p [...]

Read Full Story

 

How to Organize a Kettlebell Competition

Oct 29, 2003 09:19 PM

The first Virginia Kettlebell competition was held on May 3, 2003. It was nothing short of a miracle that the competition was so successful. Although I'm fortunate to be [...]

Read Full Story

 

How To Military Press the 2-Pood in 8 Weeks

Oct 29, 2003 09:14 PM

At 152 lbs. and 5?7?, I'm not exactly a big guy. As a middle aged desk jockey with a bad back who likes to run, swim, and bicycle, I'm not your ideal candidate for milit [...]

Read Full Story

 

A Relay-Race in Kettlebell Sport

Oct 20, 2003 08:51 PM

Some years ago a new type of kettlebell sport competition got started in Russia. It?s a relay-race, a team competition. Usually a team consists of seven people, in each t [...]

Read Full Story

 
 
 
 
 
 
 
Close