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Training Articles

 
 

Bench to Military Press More

05.23.12

Training fashions swing from one extreme to the other. The bench press used to be the end all. Today it is a pariah exercise labeled “non-functional”. As often is the case, neither extremist view reflects the reality. It is easy to like the bench press because it blows up the upper body so quickly and easily. It is just as easy to dislike it when you take a look at your typical light bulb shaped gym rat who lives for the bench. In the unlikely event that you will see... read full story

 
 
 

How I Trained for the Tactical Strength Challenge

May 21, 2003 03:41 PM

Head Strength Coach, University of California Riverside The TSC hosted in Vista, CA on 3/8/03 brought out some great competition. Fortunately for me, I had a good day an [...]

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How to Improve Your lifts by Aligning Your Neck Just Right

May 21, 2003 03:16 PM

The Party knows that learning to generate max tension is paramount for strength. I'd like to address the other side of the coin: eliminating wasted effort and taking the [...]

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Kettlebell Buyers Guide

May 14, 2003 12:08 PM

Kettlebell Buyer's Guide by Comrade Steve Freides RKC, http://www.kbnj.com I want to start training with kettlebells. What should I buy? If you are a healthy ( [...]

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Powerlifting: Is It The Optimal Supplementary Training Activity For Martial Artists?

Apr 24, 2003 02:47 PM

If you?re a martial artist or combat athlete who has experienced the unpleasant symptoms of chronic ?paralysis by analysis? when it comes to trying to figure out the best [...]

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K-Bell for Boxers

Mar 15, 2003 01:50 AM

www.combatcontroltactics.com For any combat martial artist, including boxers, stamina and strength are, of course, necessities. However, the sport of kettlebell liftin [...]

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Marine Corps Martial Arts Program Far East PT

Feb 21, 2003 05:05 PM

The United States Marine Corps has had a well-developed physical fitness program for many years. Many of the ideas we utilize are not new, but have fallen out of vogue f [...]

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Keep it Simple, Make it Fun

Feb 21, 2003 04:40 PM

the author of Singles & Doubles - How the Ordinary Become Extraordinary When I was a sophomore in high school, I took a Physics course. My professor for this course w [...]

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Generating Power in Martial Arts

Jan 03, 2003 10:31 PM

Well, first of all I would very much like to assist my fellow comrades in putting together programs for enhancing their functional power. For now, let us talk about speci [...]

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Russian Kettlebell Training 102

Jan 03, 2003 10:28 PM

This article is intended to help advanced beginners and intermediates continue in the wonderful ways of Girevoy sport. In academic courses, there is almost always an intr [...]

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TSC TRAINING 2002

Jan 03, 2003 10:23 PM

On October 12th of this year, I was fortunate enough to win the Special Ops level of the inaugural Tactical Strength Challenge. AS this was my first foray into competiti [...]

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