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Training Articles

 
 

The Five Phases of Mastery: Techniques and Tactics

02.18.11

How can I guarantee to significantly increase your deadlift by training with two ten pound plates that you don’t even add to the bar? read full story

 
 
 

The Anchor Raise

Oct 20, 2003 08:23 PM

I began using RKC about three months ago. I started by following Pavel's recommendations for high-rep ballistic exercises using dumbbells, liked the results, and immedia [...]

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Increase Your Kettlebell Military Press One Size in 8 Weeks

Sep 29, 2003 07:05 PM

How To Military Press The 2 Pood (or any next-larger size) in 8 Weeks At 152 lbs., five feet, seven and one half inches, 13% body fat, I'm not exactly a big guy. As [...]

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Infantry Physical Training & the Much Maligned Push-Up

Sep 26, 2003 03:13 PM

To many Party members the push-up is often persona non grata. Pavel doesn?t like them, and if you read the posts on dragondoor.com, neither does the Party. I should clari [...]

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The Structured Flexible Kettlebell Workout

Jul 07, 2003 09:27 PM

I know what you?re thinking, how can it be both structured and flexible at the same time? Well, read on and find out, comrade. If one was to design a well-balanced workou [...]

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Super Joints Performed as a Form of Chi Kung

Jul 07, 2003 09:23 PM

At the same time that Dragondoor.com released Pavel's Super Joints book and video, I also happened to pick up a videotape on Kundalini Yoga by a popular Hollywood "guru t [...]

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Soldier Care Tips

Jun 23, 2003 08:21 PM

A young soldier going to selection asked about some preparation tips. The more I thought, the more I remembered. I began to realize that some of this was in the categor [...]

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How I Trained for the Tactical Strength Challenge

May 21, 2003 03:41 PM

Head Strength Coach, University of California Riverside The TSC hosted in Vista, CA on 3/8/03 brought out some great competition. Fortunately for me, I had a good day an [...]

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How to Improve Your lifts by Aligning Your Neck Just Right

May 21, 2003 03:16 PM

The Party knows that learning to generate max tension is paramount for strength. I'd like to address the other side of the coin: eliminating wasted effort and taking the [...]

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Kettlebell Buyers Guide

May 14, 2003 12:08 PM

Kettlebell Buyer's Guide by Comrade Steve Freides RKC, http://www.kbnj.com I want to start training with kettlebells. What should I buy? If you are a healthy ( [...]

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Powerlifting: Is It The Optimal Supplementary Training Activity For Martial Artists?

Apr 24, 2003 02:47 PM

If you?re a martial artist or combat athlete who has experienced the unpleasant symptoms of chronic ?paralysis by analysis? when it comes to trying to figure out the best [...]

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