Eddie ‘the Green Ghost’ Kowacz
Dec 23, 2002 09:28 PM
Comrades, I have used the following routine to increase my deadlift from 525 to 555 in 6 weeks. The original name of this program was ?the Russian Squat Program?, and I j [...]
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Dr. Gregory H. Tefft
Dec 18, 2002 04:46 PM
Here are some answers to the many questions I?ve received lately about stages of stress, colds, and their relationship to Vitamin C. Being the cold and flu season in com [...]
John Dean
Dec 12, 2002 03:51 PM
We owe Comrade Ari a round of applause for his article on OAPs, though I prefer to avoid those initials because in Britain, where my father lives, they stand for 'Old Age [...]
Tom Furman, RKC
Nov 28, 2002 02:59 PM
A proper tool makes the job easier. I will show you how to do a great job of building strength with ?low tech/high concept? tools that pretend to be boring everyday obje [...]
Scott Meredith
Nov 19, 2002 03:36 PM
Walls are a simple bit of universal architecture -functional, unassuming, and humble in their supportive role. For strength, health, mind, and body training, walls can ad [...]
Nov 10, 2002 12:57 AM
I remember going to see Enter The Dragon when I was a kid and watching Bruce Lee throw those lighting fast backfists and hand combinations at Bob Wall, and ever since tha [...]
Tom Barrett
Nov 08, 2002 07:54 PM
I was pretty excited about the arrival of my 24 kg kettlebell. When I got home from work, there it was still in its cardboard wrapper waiting for me to start playing with [...]
Lieutenant Jess W. Gundy
Oct 30, 2002 03:39 PM
Most people who participated in high school football or wrestling practice can fondly remember their coaches barking at them as they ascended and descended the stair [...]
Scott Sonnon
Oct 08, 2002 07:00 PM
Specific Physical Preparedness for Combat Sports By Coach Scott Sonnon, Co-Founder of RMAX Athletic Performance Enhancement Solutions, former USA National Sambo Coach, [...]
John McKean
Oct 01, 2002 02:28 PM
Last week I discovered all 4 tires on my relatively new car were dangerously worn. After throwing a few mental ax hands at car manufacturers who stick us with such junk, [...]