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Manual Labor is not the President of Argentina

Jun 03, 2002 06:20 PM

Having spent the past thirty years or using my hands to make a living I can really appreciate the concept of hard work. My various incarnations have included machine oper [...]

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Rear Wheel Drive

Jun 03, 2002 06:17 PM

Today's media has glamorized the male torso in print, TV, and the film arena. Male models and actors exhibit physical development that represents a cosmetic Yin devoid of [...]

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Plugging Technology Into RKC

Jun 03, 2002 06:14 PM

I spent a lot of my teens studying the strength and martial arts training methods of the champions of the 1970?s. That technology stayed dormant in my brain for many year [...]

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Pullups: The Missing Link!

Jun 03, 2002 05:12 PM

Well Comrades its been nearly 17 years since I have been performing Pull-ups and what an experience it has been. They have increased my functional strength, increased my [...]

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The Kettlebell Manifesto

Jun 03, 2002 05:00 PM

Kettlebells have transformed me. After 8 months, I'm leaner & meaner-looking than some of the guys who show up on "Men's Health"-type covers, and I bet I could outstrip t [...]

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Training, Recovery and Fitness Testing

Jun 03, 2002 04:09 PM

My thoughts on the Army Physical Fitness Test (i.e. APFT). APFT standards are designed to measure various areas of the body. The two mile run measures aerobic and leg mus [...]

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Marathon Kettlebell Challenge

Jun 03, 2002 03:54 PM

This article is entitled Marathon Kettlebell Challenge but it is not intended to be just for people who intend to run Marathons and would like to know how to effectively [...]

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Power to The People! Workout Spreadsheet (PDF)

Jun 03, 2002 03:37 PM

Download the printable PDF (Acrobat) document Use the "Save" option in the Acrobat menu to retain a copy on your local disc

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Power to The People! Workout Spreadsheet

Jun 03, 2002 03:33 PM

Download the Spreadsheet Use the "Save" option to download the file to your local disc.

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Another Definite Chief Aim

Jun 01, 2002 12:25 AM

As a single parent time is in short supply for physical and martial arts training. Since my attention is directed primarily towards being a father, I have little time eac [...]

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