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Mind Power Doctrine of an Iron Warrior

Jun 04, 2002 07:03 PM

There is an old adage that says, "Think big, act big, to get big." It is therefore very important to learn about mind doctrine management if you want to become bigger an [...]

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The Last Man Standing: Intelligent Strength Training Solutions for Martial Artists

Jun 04, 2002 06:42 PM

I'm about to challenge one of your most deeply-held beliefs about training with weights. The paradigm in question is so widely accepted that for most it is considered a s [...]

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The Role of Physical Preparation in Combat Disciplines

Jun 04, 2002 05:51 PM

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TNT - A Simplified Approach to Powerlifting

Jun 04, 2002 05:42 PM

I do not claim to be an expert on Powerlifting by any means. I am not a Ph.D., or a "qualified" coach, and have never had any formal training in Physiology, Kiniesiology, [...]

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The Power of Simplicity in Strength Training

Jun 04, 2002 03:59 PM

Routine construction is the induction or baptism of sorts for the apprentice strongman/woman. It is a necessary evil in that it offers an intellectual guide to strength, [...]

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Partying in College

Jun 04, 2002 03:51 PM

I admit, I am spoiled. I attend college just outside of Philadelphia and am fortunate enough to workout under the guidance of world-class personal trainer, author, warri [...]

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On Constant Weight Training

Jun 04, 2002 03:44 PM

Many congratulations poured my way from All-Round buddies at last year's USAWA national championships when I topped the platform for the final lift of the morning sessio [...]

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Technique, Repetition and Insight in Kettlebell Training

Jun 04, 2002 03:14 PM

The difference between strength training and the lifting done in most commercial gyms today does not come down to questions of how many sets, how many reps, and so on. Th [...]

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Facing an Edged Weapon - The Real Vs. The Psychological Threat

Jun 04, 2002 03:03 PM

Author's note: During the past year I had the privilege of meeting John Du Cane and corresponding with Pavel Tsatsouline on conditioning my spec ops clients for their [...]

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Gymnastics Tension Exercises

Jun 03, 2002 10:07 PM

One of the most important elements in gymnastics conditioning is body tension or "body tightness". Gymnasts can control the action of their body more easily (in static st [...]

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