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Sleep: Don’t Fear The Sleeper

Let me tell you a little secret—sleep is one of the key factors for losing fat, gaining muscle, staying sharper, and living longer.

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Nick Collias, RKC, PCC, Senior Level Editor, Bodybuilding.com

Interview with Nick Collias, RKC, PCC, Senior Level Editor, Bodybuilding.com by Adrienne Harvey

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Bands and Bells

I know it may sound odd and kind of offensive, but kettlebells and bands are actually a perfect fit. The elastic rubber resistance bands and kettlebells are the ideal combination for increasing power and explosive strength. But, as some may ask—why not just use a heavier kettlebell?

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"Simple Is Best", Filipino Martial Arts World Champion, Joshua Teves, Interview

I think my first passion was martial arts—which at first was mostly because of Saturday morning cartoons. I finally got involved with Filipino martial arts at the age of 12.

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To Bare Or Not To Bare

As we introduce our students to kettlebells and the RKC school of thought, their first mental hurdle to overcome is simply taking off their shoes.

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Secrets of The Iceman Revealed, Wim Hof Interview

It’s all about trial and error. At first I was looking for myself. For years I did the pushups by myself every morning. It just felt good, I would oxygenize myself with about thirty breaths, then it was amazing what I could do afterwards. I was just doing it on my own.

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RKC Fundamentals + IST Variations: Goblet Squat & Overhead Press

Throughout my career, I’ve worked, trained, and instructed a plethora of different people and personalities. But, they all had interest in at least one of the above goals. As I get older, I have less time I can commit to working out each week, and I’m less focused of lifting the heaviest weight. But, my need for mobility and feeling good increases.

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Jackie Wu, From Broken Back to the Secrets of Playful Fitness

Fitness as a career probably started when I was teaching taekwondo. I was very heavily involved with taekwondo for about twenty years, and when I moved to California I ended up teaching at a studio for about seven years and then I broke my back.

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The Whats, Whys and Hows of Successful Programming, Part V

This is the fifth and final article in a series about successful programming by Master RKC Dan John: Progression or Regression, Adjusting the weight, plus "humane burpee" workout variations

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Interview with Scott Carney, author of What Doesn't Kill Us

An Interview with Scott Carney, author of What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength

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