McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
 
Order by Phone 1 (800) 899-5111
Email Sign Up / Get a Free Course
Close

That's our gift to you, when you sign up today for Dragon Door's essential newsletters:

Ride the Leader's Wave—
Be the first to KNOW, the first to BENEFIT, the first to SAVE on new releases, new workshops...
Join the Party—
CEO John Du Cane keeps you updated on the world's most dynamic fitness movement...
First Name:
Last Name:
Email:

Your email is safe with us

 
Item Added to Cart
 
 
 
Share Print

You have not viewed any products recently.

 

All Articles

 
 
 
 
SeanRaineyDoubleKBFrontSquats thumbnail

The Whats, Whys and Hows of Successful Programming, Part II

This is the second in a series of articles about successful programming by Master RKC Dan John. Let’s look at the most common work to rest ratios: 1:1 This ratio can be difficult. Generally,

Read Full Story

 
MichaelPolitoSnowKneeling thumbnail

Hard Man, Cold Man—Rocker, Photographer, Martial Artist, Interview with Michael Polito, PCC

I started in the martial arts in the late 70s with Chinese martial arts, specifically the Fu-Jow Pai system (Tiger Claw System). I studied that for a couple of years then transitioned to a kenpo style of Okinawa karate style where I achieved my black belt. From there I started mingling with other styles including Japanese swordsmanship—which I still study in New York City.

Read Full Story

 
OverheadPressRKCII thumbnail

The Whats, Whys and Hows of Successful Programming, Part I

The problem with programming is simple: the word "program" is sitting right there to start off the word "programming." And, programs are the problem. It’s not an unusual week when someone emails me asking for a "program." It’s not unlike a patient calling a doctor and asking for medicine.

Read Full Story

 
AnneReussDanJohn thumbnail

How Hard Girl Anne Reuss Beats Down All Obstacles

Fitness has helped me break down physical, mental, and communication barriers. I’ve now completed four Spartan Races and will be competing in the CrossFit Open for the first time this year. I live what I teach and I've found my calling—I want to help people to challenge themselves to build the fit mind and body so they can do everything they want to do.

Read Full Story

 
RobertBellRidgewoodWellnessSupervisior thumbnail

Kettlebells and Functional Training For Kids, Interview with Bob Bell, Ridgewood Public Schools, K-12 Wellness Supervisor

We’re teaching the students things that they can keep doing outside of a gym membership, even though we still have our weight racks and stuff like that. But, I’m into functional training along with many of the coaches and teachers, so we wanted to give people options other than just the standard bench press and squat. There’s obviously a place for that in strength training. But as training has evolved, we wanted to bring in functional training, kettlebells, and other things we can do.

Read Full Story

 
BlairRockoffOverheadSquat thumbnail

Achieving Sustainable Health and Strength, the Blair Rockoff Way

Mindset is so important, and I want to get more people to focus on their lives instead of tuning it out. I think that if some of my clients were not also doing the health coaching with me, I would miss so much of what was getting in their way. I teach them how to be successful traveling, or what ever they need to work on—even if it’s just getting in more walking.

Read Full Story

 
MaxShankFloorFlag thumbnail

Interview with Max Shank, Master RKC

In April, I taught my 100th workshop. I am very very lucky that people actually want to listen to me for 2-3 days during a weekend. I have racked up a couple thousand hours of teaching courses. It's been a wild ride!

Read Full Story

 
NoemiNagyPCCShirtSplits thumbnail

From Moulin Rouge to Sydney PCC, Noemi N Nagy, Interview

I always liked learning different styles, finding my own style—and I always get really bored doing just one thing. So, when I moved to Paris, I also had to find work, so I auditioned at Moulin Rouge, Crazy Horse, and Lido. I signed a contract with Moulin Rouge and danced there for one and a half years. It was an amazing experience and an honor to be a dancer there, but...

Read Full Story

 
FatimatWithMedalAndRKCShirt thumbnail

Fatimat Yusuf-Olukoju, Olympian, RKC, Holistic Health Coach, interview

I went to the RKC in June. I was a big fan of kettlebells even before I heard about the RKC! I trained with kettlebells for my last four years as a track athlete. But, I wish I could have used them during my whole running career because it made a huge difference in my running.

Read Full Story

 
MaxShankBUPressBottom thumbnail

Kettlebell Freedom

For the past ten years, I have had the extreme pleasure of helping people get stronger, faster, and more flexible. My mantra and phrase that defines who I am and what I do is, “Give people the freedom to pursue any athletic endeavor for the rest of their lives”.

Read Full Story

 
 
 
 
 
 
 
 
Close