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I had ordered the Kettlebell Boomer DVD earlier this year. This book is a great supplement to the DVD. In a little over a year, I have lost 30 lbs total weight, but that doesn't count the 30+ lbs of lean muscle that I have built up. I had never been able to build bulk, even after…Read More
By Andrea Du Cane, Master RKC
180 pages. PDF eBook
Nothing ages us faster than the lack of regular, effective exercise. Muscles melt away, bones go brittle, posture stoops, skin sags, flab hangs—and joints creak. Pain, fear and fatigue become our constant companions.
The good news is that there is one form of exercise which can give you immeasurable health benefits, whatever your age. Regular, well-designed kettlebell workouts may not only reverse many symptoms of aging, but will actively contribute to building your strength and power well into your 50s, 60s, 70s and 80s.
Andrea Du Cane's Ageless Body presents a complete De-Aging Masterplan, that gives everyone from the raw novice to the experienced athlete an opportunity to defy physical decline and hone themselves—safely, simply and progressively—into the muscular, energetic, magnetic specimens they deserve to be.
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"Nothing ages us faster than the lack of regular, effective exercise. Muscles melt away, bones go brittle, posture stoops, skin sags, flab hangs—and joints creak. Pain, fear and fatigue become our constant companions.
The less you exercise, the faster you decline. However, not all exercise is created equal. Many forms of exercise may at best put you in a holding pattern, while other forms of exercise might even exacerbate your health issues.
Kettlebells are the only handheld weight that allows you to exercise aerobically, for cardio as well as anaerobically, for strength training. The kettlebell is the unique "gym in your hand" that can reward you with decades of high-yield health benefits.
Andrea Du Cane’s The Ageless Body presents a complete De-Aging Masterplan, that gives everyone from the raw novice to the experienced athlete an opportunity to defy physical decline and hone themselves—safely, simply and progressively—into the muscular, energetic, magnetic specimens they deserve to be.
The Ageless Body provides everything you need to start training with kettlebells, whatever your current age or condition. Bonus sections cover warm-ups, joint mobility, balance and stability—to ensure your anti-aging kettlebell program covers all the essential elements for a long, active, safe and pain-free life. Enjoy!
Andrea Du Cane’s companion DVD, The Kettlebell Boomer has been acclaimed by major authorities as one of the most significant programs of its kind—and The Kettlebell Boomer has established itself in the Top Ten Dragon Door DVDs by Review.
Here is a sample of praise for The Kettlebell Boomer:
"If you choose to reclaim your youth, look no further than The Kettlebell Boomer. Andrea Du Cane possesses a razor sharp mind and the kind of attention to detail that separates the high-end professionals from the also-rans. Which shall become obvious once you watch her DVD.
Youth is a choice. Make it."
—Pavel Tsatsouline, author of Enter the Kettlebell!
"Watching The Kettlebell Boomer reminded me of my parents and the necessity to get the transformative power of the kettlebell into the hands of the Baby Boomer Generation. This DVD will do just that.
The Kettlebell Boomer truly demonstrates that kettlebells are for EVERYBODY and no bodies need it more right now than the Boomers. This DVD is the solution to aging gracefully and it couldn't come at a better time than now. My hope is that members of the Boomer generation, with the help of my generation (Gen-X), experience what we already know - that ‘when we say kettlebells, we mean strength. And when we say strength, we mean kettlebells.’"
—GEOFF NEUPERT, Master RKC, Durham, NC
"Andrea Du Cane is not a Master Instructor for nothing. She has been there from the beginning of the Kettlebell Invasion and is still leading from the front. In fact, she was my Team Leader when I got certified in 2005 and was a tough, fair and exacting instructor.
She only wanted you to do things technically correct so that you could make the best progress you could, safely. Her emphasis on technique and execution over sheer loads makes a big difference, especially when one is in the second half of their journey.
Her interest in working with the general population led her to always emphasize corrective drills, stretching, mind body connection and safety first, way before it became so popular.
Her newest DVD The Kettlebell Boomer is perfect for those that want a solid introduction to all the basic kb exercises as well as progressions and techniques that let them go slowly into this brave and perhaps scary new world of the kettlebell.
Given that there are 76 million people in this age range this is a product that needed to be made.
One of the charges we ask of ourselves when certifying potential RKCs is whether we would feel safe having them train our mothers. With this DVD any instructor will have even more tools to safely bring deconditioned, older people into the kettlebell community with confidence."
—MARK REIFKIND, Master RKC, San Jose, CA
"The Kettlebell Boomer by Andrea Du Cane is full of excellent progressions, variations and techniques targeted at the ‘senior’ population.
Trainers will want this product so they can effectively integrate the Kettlebell into the routines of their ‘senior’ clients and Seniors will want this product to enhance their own Kettlebell practice or to enter into Kettlebell training. With 4 experience levels, the ‘self screen’ and the variations and progressions provided, this DVD can open the world of KB training to the older clientele."
—BRETT JONES, Master RKC, CSCS, CK-FMS, Pittsburgh, PA
"Have you ever wondered how to overcome your physical limitations (or your clients’) to optimize your performance and get real results from your kettlebell workouts?
When I owned my gym, 90% of my clients were boomers who came to me with some sort of pre-existing injury or impingement that limited the progress we could make together. Of course as an RKC, I had some tools in my toolbox to help them make breakthroughs, but I didn't have The Kettlebell Boomer. I remember both of us walking out of some training sessions frustrated that we didn't make the progress we intended to make. Has this ever been you?
If the answer is yes, you have to watch The Kettlebell Boomer with Master RKC, Andrea Du Cane. Du Cane's DVD is one of the most important kettlebell DVDs available for both trainers and kettlebell enthusiasts—here is why:
Students in the DVD are varied in their limitations and you will find either yourself or your client in this DVD.
Du Cane teaches you with sound methods how to work within and even overcome limitations.
You will learn how to reverse the effects of aging in a easy to understand format—Du Cane is professional and engaging.
Complete and thorough instruction on how to adapt certain exercises to specific limitations.
Du Cane demonstrates how to shatter plateaus, boost performance and maximize results!
Did you know boomers are estimated to be 80 million strong by 2020? As a trainer you must know how to train this group of people and as a boomer you should know that you don't need to be limited in your kettlebell training.
What was the experience you had recently that left you feeling frustrated after a training session? I am willing to bet that after you watch The Kettlebell Boomer you will no longer feel like you (or your client) just didn't do enough or that you (or your client) just can't perform certain kettlebell exercises. Get The Kettlebell Boomer now!"
—SARAH LURIE, Author of Kettlebells For Dummies, Montecito, CA
I had ordered the Kettlebell Boomer DVD earlier this year. This book is a great supplement to the DVD. In a little over a year, I have lost 30 lbs total weight, but that doesn't count the 30+ lbs of lean muscle that I have built up. I had never been able to build bulk, even after 7 years in the Army. I wish I had known about or that Kettlebells had been available while I was serving in the late 80s.Kettlebells work better for me than the P-90X, as I spend between 2-3 hours a week total, as opposed to an hour or more a day, six days a week, with P-90X, or traditional weight training. Andrea explains all of the movements in an easy to follow manner, and all of the progressions of the Exercises allow for a wide range of athletes, from highly deconditioned to above average fitness levels. While the books and DVD are more than adequate for basic training, if available, get hands on training from an HKC/ RKC trained instructor. Take your time and build up slowly and allow your body to handle the increased load Kettlebell training puts on your body. I started working out with 26 lb for the Military press, and 35 lbs for the squats/ Deadlifts. I am now Military pressing double 35 lb bells, and using 70 lb bells for the Squats and Dead-lifts. Thank you Dragon Door for all of the great information that you provide, and the central focus that you place on safety while working out.
I'm an out of shape senior who tends toward gung ho, and "I can do what I did 40 years ago." I can't and shouldn't try. This looked like it might provide the guidance that I need to not overdo and fail. That's exactly what it is. A good book which provides a twelve week work your way up schedule that is missing from her video (that video is also good). If you are old and out of shape and want to fix that, start here.
Andrea shows that physical age can be a matter of mind more than clock. Working with your body, not in conflict with it, makes a great difference. At 72, I am benefitting from the use of kettlebells and appreciate her knowledge and 'coaching'!
I purchased this e-book for my parents and they are really enjoying it! They love that the information presented is in an easy-to-read format and includes all the necessary drills and workouts to remain strong, active and truly ageless. Everything is well laid out and appropriately illustrated, in order to maintain high levels of technique. I highly recommend this book to everyone, regardless of your vintage.
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