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How a self-defense combat specialist uses kettlebell training for strength and explosive power

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Mark Lawson

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Pavel said I might be crazy... A kettlebell swing odyssey that helped me lose 100+ pounds of fat, but no strength.

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Advanced Kettlebell Techniques: Part I

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Aerobics Anonymous: Sucker Punch Your "Cardiovascular Training-Junkie" Clients with Russian Kettlebell Snatch Training

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Russian National Junior Team swimmer and former dancer moves to England — and discovers the shape-changing power and strength-generating benefits of the kettlebell

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How to Enhance Your Whole-Body Strength Using Loaded Kettlebell Carries and The Spiderman Crawl

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Mental Muscle by Logan Christopher - Paperback

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Mental Muscle by Logan Christopher - eBook

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Former NFL Linebacker Carlos Bradley, RKC on The Explosive Power of Kettlebells for Football, Basketball and Other Major Sports

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The Power of Iron: Martial Artist and Blacksmith, John Heinz Discusses the Kettlebells' Contribution to His Shim Gum Do—and to the Rehabilitation of Old Injuries

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7-Time World Amateur Light Heavyweight Kickboxing Champion, Kurt Pitman, Discusses Kettlebell Training for Fighters and Professional Hockey Players

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