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RKC Kettlebell - 18 lbs. (8kg)
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Bench to Military Press More
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Boost Your Speed, Flexibility, and Stamina with Russian Dynamic Relaxation Techniques
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Bench and Nothing but the Bench – All the Way to 600
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Team Denmark ELITE Center's strength and conditioning coach for swimming discusses how he and his athletes have benefited from Pavel's strength concepts — and how kettlebells have improved their performance
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Vadim Kolganov—"modern day Russian hero"—speaks his mind, shares his heart on Sambo, his time with Valentin Dikul, and his experience at Pavel's Russian Kettlebell Challenge, Denmark
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Another Russian Super Cycle
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Pavel said I might be crazy... A kettlebell swing odyssey that helped me lose 100+ pounds of fat, but no strength.
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The Kettlebell Golf Swing
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Look Ma, no hands!
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Bull Simple Kettlebell Program for Beefy Muscularity
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How to Squat Deep without Hurting Your Knees, RKC Style
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An Excerpt from Beyond Bodybuilding
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