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Bench to Military Press More
Articles
Boost Your Speed, Flexibility, and Stamina with Russian Dynamic Relaxation Techniques
Articles
Bench and Nothing but the Bench – All the Way to 600
Articles
Team Denmark ELITE Center's strength and conditioning coach for swimming discusses how he and his athletes have benefited from Pavel's strength concepts — and how kettlebells have improved their performance
Articles
Vadim Kolganov—"modern day Russian hero"—speaks his mind, shares his heart on Sambo, his time with Valentin Dikul, and his experience at Pavel's Russian Kettlebell Challenge, Denmark
Articles
Another Russian Super Cycle
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Pavel said I might be crazy... A kettlebell swing odyssey that helped me lose 100+ pounds of fat, but no strength.
Articles
The Kettlebell Golf Swing
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Look Ma, no hands!
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Bull Simple Kettlebell Program for Beefy Muscularity
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How to Squat Deep without Hurting Your Knees, RKC Style
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An Excerpt from Beyond Bodybuilding
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