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Training Articles

 
 
 
 
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ISOCHAIN Plus the Weights? The Best of Both Worlds!

by Paul “Coach” Wade

Yes, the ISOCHAIN is a viable form of resistance training. Isometric work will make you stronger. It will make you bigger, too, if that’s how you use it. So many studies have proven this now, nobody who knows what they’re talking about will dispute it.

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The ISOCHAIN: FAQ

The Dragon Door Research Team

Since the initial announcement regarding the ISOCHAIN, Dragon Door has been inundated with emails regarding the device—wanting to know everything from the expected release date, to shipping issues and training queries. In this article, we will be answering the ten most common questions.

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How the ISOCHAIN Can Help Women Athletes Meet and Exceed Their Goals

By Andrea Du Cane, Master RKC and Adrienne Harvey, RKC-TL, Senior PCC

At first glance, the ISOCHAIN might seem specifically beneficial for men, but isometric training can benefit all athletes. In fact, women have already been practicing versions of isometric exercises for years...

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Isometrics: Black Belt Tension Training

by Paul “Coach” Wade

The number-one most effective and efficient method to master tension is through static exercise—isometric drills.

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Accidental Easy Strength

By Bill Kociaba, HKC and ACE Certified Personal Trainer

My goal was simple: learn the lift, practice the lift, and master the lift—everything else in my training sessions would just be frosting on the cake.

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RKC Team Leader Dorothee Appel's Kettlebell Press Challenge

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

We’d work to get as strong as possible until the end of the year and start 2019 as the strongest version of ourselves. This challenge would also let me test an online program I was currently working on. I could help people reach their goals, stay on track over Christmastime and experiment with running and overseeing an online training program.

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Phil Ross on History’s Forged in Fire: Knife or Death

By Phil Ross, author of Ferocious Fitness, 8th Degree Black Belt, Former UFC Coach, Master RKC

The very next day, a casting agent from HISTORY emailed to ask me if I’d like to appear on Season 2 of Knife or Death! This was a dream come true.

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30 Years and Going STRONG!

By Phil Ross, Master RKC

A turning point came in 2005 when one of my clients, Dr. Pat Roth (yes, the author of The End of Back Pain) and UFC Champion Frank Shamrock turned me onto kettlebells. That December, I bought a set of kettlebells, a DVD, and started to train and learn.

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How to Auto-Correct Your Movement Patterns, Build Greater Strength, and Enhance Your Mobility—With the ProBar Advantage

By Philippe Til, RKC

Building a Strong Athletic Foundation—With or Without a Trainer. How to Auto-Correct Your Movement Patterns, Build Greater Strength, and Enhance Your Mobility—With the ProBar Advantage

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Kettlebells and Bodyweight Exercise: The Ultimate Training Duo

By Phil Ross, Master RKC

There are many purported methods for achieving the ultimate level of fitness. Some are better than others. But, is there one tool, method, or philosophy that shines above them all?

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