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Training Articles

 
 
 
 
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Simple Bodyweight/Barbell Combos for Amazing Strength Part I — Push/Pull Supersets

Bodyweight and barbell exercises can be combined in many ways. In this three-part series I will examine different applications in which one can successfully combine barbells and calisthenics for the best possible results. Today, let’s talk about “push/pull supersets.”

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Hybrid Strength For the Everyman

Many books and plans are hyped in the fitness industry, but do they really work for the average, stressed-out individual with a full-time job, a family to care for, and other day-to-day responsibilities? Hybrid Strength Training does. Here are some things to keep in mind when doing this fantastic program.​

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Women and Hybrid Strength Training

I am not just a spokesperson for the virtues of fusing fitness methodologies. I am a champion of women’s strength both in and out of the gym. Over the last 12 years of working as a professional fitness trainer, I’ve helped women PR on deadlifts, squats, push-ups, pull-ups, and other record-breaking achievements.

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How Kettlebells Helped Me Restore My Mental & Physical Health

I believe my life’s purpose is to help teach people who’ve been hurt by life’s adversities how to adapt the skills and tools needed to restore their strength to live a healthier life.

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How to Best Challenge Your Weak Points — And Make Greater Long-Term Gains

Isometrics work. Yes, they were overhyped for a time, but pushing as hard as you can against something that won’t move is a way to train your nervous system to light up.

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3 Ways to Use The Isochain to Enhance Your Dynamic Training

Since the first time I’ve tried them, I’ve found isometrics exercises to be the ultimate training hack to quickly and safely improve neuromuscular proficiency to generate muscle tension.

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Why the Isochain Could Be Your Ultimate Training Tool For Enhanced Health and a Stronger, Better-Looking Physique

If the Isochain was available 42 years ago, I truly believe I would not have suffered the torn bicep and would have obtained the best physique possible without countless wasted hours in the gym. You can never get back lost time, and the Isochain would have saved me literally years, and that my friends, is priceless.

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Ted Croushore’s 4-Month Body Transformation — Leaner and Stronger

Ted Croushore trained exclusively with the Isochain for 120 days with 90 days of caloric deficit averaging over 500 calories per day. Find out what happened to his strength and physique...

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Bulletproof with Isometrics

New from Paul Wade: The Secret to Healthier Strength Gains, Bulletproof with Isometrics

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Introducing the Isochain McKean Curl (IMc)

“Hey, Dad,” asked my 41-year-old son and lifetime training partner, “from your time working as the International General Secretary of the I.A.W.A., do you recall, off hand, the world record in the CHEAT CURL?”

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