An Excerpt from Beyond Bodybuilding

Jan 24, 2005 08:51 PM

There are two kinds of vodka: good and very good. A simple Russian lad named Misha was too preoccupied with his thoughts to notice which kind he had been consuming. He [...]

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The Overhead Squat

Jan 24, 2005 08:16 PM

It's amazing what you get stuck with in life: about five years ago, I wrote a small article for a lifting magazine about the "Overhead Squat," also know as the Snatch Squ [...]

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The Three Keys to Achieving Success with the Party Methods

Dec 31, 2004 06:00 AM

I hear it at least once a week. On the forum or in conversations with potential clients, friends, and family it goes a little something like this: ?I want to lose 5 kg [...]

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“The Secret Workout”

Nov 23, 2004 04:20 PM

One of my ?secrets? to training athletes is so simple that you may ignore how good it is until you try it. Really, I think improving performance comes down to two things: [...]

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Mix it Up and Succeed!

Oct 21, 2004 02:27 PM

Conventional wisdom indicates that you must train for one goal at a time. Do not mix strength with endurance. Do not mix your strength micro-cycle with your hypertro [...]

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Crush Grip: A Forced Rep Approach

Oct 20, 2004 07:23 PM

Comrades, I'm not a 'Captain of Crush'. That simply stated means that I cannot close the #3. For those of you who do not know what the '3' stands for I will give a brief [...]

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Peaking on Demand

Oct 20, 2004 07:22 PM

Quietly and privately training for self-improvement on your own at home or in a gym of some kind is an admirable hobby. For many, the desire, interest, or ability to comp [...]

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Set Alterations for Mass Production

Oct 20, 2004 07:21 PM

Hey, Comrades, seems we get a lot of questions about how to use the ?Bear? protocol of Power to the People! to get bigger. The question seems to go like this: ?Hello [...]

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How and Why I Squat

Oct 20, 2004 06:15 PM

For strength athletes, sprinters, running backs and linemen everywhere, the squat is the acknowledged King of Exercises. The transformative power of the 20-rep squat rout [...]

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Explosive Necessity

Oct 20, 2004 06:09 PM

The sooner you realize the importance of explosive strength, the better. I don?t care if you are professional fighter, football player or bodybuilder - you can?t have to [...]

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