High Reps for Low Rep Athletes

Jack Reape

Mar 22, 2006 02:13 PM

Besides the ever famous ?I am going nowhere in my training, and oh by the way I don?t eat that much, why am I not making progress?? complaint, the new source of more angs [...]

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A Champion Powerlifter Discovers the Power of Kettlebells

Ellen Stein

Mar 10, 2006 09:14 PM

My name is Ellen Stein and I am a powerlifter. For the last 12 years that word has defined who I am. It has shaped my workouts in the gym and kept me focused but at the [...]

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Putting A Period On Periodization

Barry Ross

Feb 27, 2006 02:45 PM

Period: A point or portion of time at which something is ended; a completion or conclusion. In their book on the subject of periodization, Periodization Breakthrough! [...]

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A Power to the People! Style Deadlift Peaking Cycle

Steve Freides, RKC

Jan 31, 2006 11:08 PM

After reading many 3-lift powerlifting routines and trying some of them, I came to the conclusion that if you don't squat, a lot of things may need to change. You may al [...]

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Bench and Nothing but the Bench – All the Way to 600

Pavel

Jan 01, 2006 07:37 PM

Formula for success, a straight line, a goal. -Fridriech NietzscheI have said it before in Power to the People! and The Naked Warrior and I will say it again. If you wi [...]

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Ballistics or Baloney?

Barry Ross

Dec 14, 2005 04:14 PM

According to Dr. Mel Siff, ?Ballistic movement comprises bursts of muscular activity followed by phases of relaxation during which the motion continues as a consequence o [...]

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I Live My Life By The Principles of Strength

Dennis Rogers

Nov 29, 2005 02:48 PM

Introduction My name is Bud Jeffries. If you?re reading this site you probably know me and you?ve probably seen my friend Dennis Rogers on TV somewhere, while you ma [...]

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The Ab Wars

Episode I: Bracing vs. Drawing-in

Keats Snideman and Josh Henkin, RKC

Oct 11, 2005 02:27 PM

One of the hottest debates that still lingers in the fitness/rehab and sports performance industries is that over the correct use of the abdominal wall during movement an [...]

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How to Gain Weight –the Final Answer

Jack Reape

Aug 19, 2005 02:35 PM

Time and again on Internet forums, in gym conversations, and e-mails the same question pops up, ?How do I gain weight?? This question has been answered far more eloquentl [...]

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Core stability: "Fascial raking" to stimulate abdominal wall activation for ultimate performance

76 Kb Acrobat PDF

Stuart McGill, Professor of Spine Biomechanics

Aug 01, 2005 02:00 PM

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