Frank Shamrock’s Kettlebell Training

Apr 11, 2006 01:27 PM

Yet another Mixed Martial Arts DVD had arrived from Netflix and my wife wanted to know what was going on. "Why are you watching so much of that?" she wanted to know. "I'm [...]

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The Need to Train Like A Man, Especially if you are a Woman

Mar 09, 2006 10:08 PM

Come on ladies! Are you sick of watching men do pull-ups and you can't even do one? I know I was! As a fitness coach I stay current with the latest developments. I a [...]

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Scientific Evidence For The Russian Kettlebell In "Fixing Bad Backs"

Feb 24, 2006 11:18 PM

Anyone who has become a kettlebell devotee is aware of the testimonials purporting that training with the device ?fixes bad backs?. Others have had direct experience wit [...]

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Kettlebell Training for a High Quality of Life

Feb 16, 2006 03:17 PM

Strength training with Kettlebells is an integral part of the equation for health maintenance and a high quality of life. Recently, articles in USA Today stated that ?t [...]

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How to Max the Marine Corps PFT

Jan 18, 2006 03:27 PM

For the purposes of this article, all training mentioned will be limited to a 12-month period from August 3rd, 2004 until August 10th, 2005. In the middle of June 2004 I [...]

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Advanced Kettlebell Techniques: Part I

Jan 09, 2006 03:49 PM

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How To Stop Being The Average American!

Jan 09, 2006 03:45 PM

Break Out of Your Box! The average American lifestyle goes something like this: We drive to work in a box, we sit for 8 hours inside a box (affectionately referred to [...]

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Extended Kettlebell Drills: How to Mix Kettlebell Basics into Powerful Hybrid Exercises

Dec 30, 2005 02:05 AM

At the RKC certification in June 2003 I had the opportunity to spend some time with some of the best brains in the kettlebell world. One conversation the really got me th [...]

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Rings and Kettlebells: Your Ticket for Athletic Strength

Dec 30, 2005 02:02 AM

First of all, what is athletic strength? By my definition, it means strength coupled with skill. You have no doubt seen a few guys in your life that were monsters in th [...]

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The GS Jerk vs. the Kettlebell Power Jerk

Dec 14, 2005 04:05 PM

When Girevoy Sport was young, competitors used the power jerk technique where the elbows did not touch the stomach. They did it because they were not allowed to rest wit [...]

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