Michelle Kilikauskas, NASM-CPT, RKC, Mom
May 10, 2006 04:46 PM
Like most families, we're busy. We need an effective fitness program that we can easily integrate into our routine and follow consistently for the long term. For us, ther [...]
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Jared Savik, RKC
May 10, 2006 02:52 PM
For those who have done it and are contemplating doing it again, it can evoke feelings of dread. For those who have not tried it, it is a curiosity, and perhaps a percei [...]
Tom Corrigan, RKC
Apr 28, 2006 05:00 PM
There is no argument that the swing is the fundamental move of kettlebell lifting. It must be learned before moving on to the clean, snatch and other important lifts. So [...]
Mark Reifkind, RKC
Apr 11, 2006 01:27 PM
Yet another Mixed Martial Arts DVD had arrived from Netflix and my wife wanted to know what was going on. "Why are you watching so much of that?" she wanted to know. "I'm [...]
Lauren Brooks, RKC
Mar 09, 2006 10:08 PM
Come on ladies! Are you sick of watching men do pull-ups and you can't even do one? I know I was! As a fitness coach I stay current with the latest developments. I a [...]
Steve McNamara Physical Therapist
Feb 24, 2006 11:18 PM
Anyone who has become a kettlebell devotee is aware of the testimonials purporting that training with the device ?fixes bad backs?. Others have had direct experience wit [...]
Richard Freeman, MD, RKC
Feb 16, 2006 03:17 PM
Strength training with Kettlebells is an integral part of the equation for health maintenance and a high quality of life. Recently, articles in USA Today stated that ?t [...]
Sgt. Thomas C. Buhls, USMC
Jan 18, 2006 03:27 PM
For the purposes of this article, all training mentioned will be limited to a 12-month period from August 3rd, 2004 until August 10th, 2005. In the middle of June 2004 I [...]
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Jim Smith, CSCS, CFT, USAW
Jan 09, 2006 03:49 PM
Dr. Wendy M. Schauer, DC, RKC, FICPA
Jan 09, 2006 03:45 PM
Break Out of Your Box! The average American lifestyle goes something like this: We drive to work in a box, we sit for 8 hours inside a box (affectionately referred to [...]