(How to Cure the Closet Curler…)
Steve Baccari, RKC
Jan 23, 2007 12:15 PM
First the program: Conditioning: Man Makers as described in Enter the Kettlebell! with some variations. Start with 10-12 minutes, but your goal is 15 minutes non-sto [...]
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David Finley, RKC
Dec 29, 2006 06:42 AM
"Okay, Okay, I have heard all about Pavel and this kettlebell lifting deal. But, do I really want to lay down my hard earned cash, only to be burned by another charlatan [...]
Mike Geary, NCSF-CPT, AFAA-CPT
Dec 15, 2006 06:03 PM
If you?ve never heard of ?complexes? before, the basic concept is that instead of repeating the same exercise for multiple reps to complete a ?set?, you sequence one rep [...]
David Whitley, RKC
Nov 28, 2006 06:37 PM
The list of combative uses for our hands is almost endless: Grabbing. Striking. Gouging. Catching. Twisting. Holding. What do all these actions have in common? They sh [...]
Anthony Grokaitis, RKC
Nov 15, 2006 11:25 PM
If you are familiar with or part of the fire service, you might have heard theses words uttered a few times, its usually after a tough and grueling fire, ?I [...]
Brett Jones, Sr. RKC, CSCS
Oct 26, 2006 05:26 PM
Warning ? Philosophical information ahead!! In the realm of program design and exercise there is a paralysis that can occur when trainees begin to seek information to [...]
Why Kettlebells and Grippers Make a Killer Combo
Chris Mays, RKC
Oct 16, 2006 04:02 PM
For those of us who work in law enforcement, reality is pretty simple. As emergency responders we run towards danger instead of away from it. Be that danger a natural dis [...]
Bruce Bonafede, RKC
Oct 03, 2006 06:22 PM
The Swing is one of the key drills in kettlebell training. Without proficiency in this fundamental drill, a trainee will never master the Clean, the Snatch, or any of [...]
Joe Pavel, RKC
Sep 26, 2006 01:42 PM
?Bull simple.? Interesting, but what does it mean? Its means: act simple and think simple. It?s a program that doesn?t require a lot of thinking, just a l [...]
Joe Sarti, RKC
Sep 26, 2006 01:25 PM
A common question I was asked at the April 2006 RKC was how did you press the BEAST? What did I do to prepare for the BEAST Challenge? Well, to tell you the truth I had n [...]