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Convict Conditioning Ultimate Bodyweight Training Log

Convict Conditioning Ultimate Bodyweight Training Log

Item # B67

$29.95

Power to the People!

Power to the People!

Item # B10

$34.95$10.00

The Naked Warrior

The Naked Warrior

Item # B28

$39.95

Five Animal Frolics Qigong

Five Animal Frolics Qigong

Item # B12

$29.95

RKC Kettlebell - 12kg (26 lbs.)

RKC Kettlebell - 12kg (26 lbs.)

Item # P10G

$87.99

Enter the Kettlebell!

Enter the Kettlebell!

Item # B33

$34.95$20.00

Enter the Kettlebell!

Enter the Kettlebell!

Item # EB33

$19.95

Street Workout

Street Workout

Item # eb87

$19.95

Get Strong

Get Strong

Item # eb91

$9.99

 

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Core stability: "Fascial raking" to stimulate abdominal wall activation for ultimate performance

76 Kb Acrobat PDF

Stuart McGill, Professor of Spine Biomechanics

August 1, 2005 09:00 AM

 

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