Brad Johnson
Jun 03, 2002 10:07 PM
One of the most important elements in gymnastics conditioning is body tension or "body tightness". Gymnasts can control the action of their body more easily (in static st [...]
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Tom Furman, RKC
Jun 03, 2002 06:20 PM
Having spent the past thirty years or using my hands to make a living I can really appreciate the concept of hard work. My various incarnations have included machine oper [...]
Jun 03, 2002 06:17 PM
Today's media has glamorized the male torso in print, TV, and the film arena. Male models and actors exhibit physical development that represents a cosmetic Yin devoid of [...]
Jun 03, 2002 06:14 PM
I spent a lot of my teens studying the strength and martial arts training methods of the champions of the 1970?s. That technology stayed dormant in my brain for many year [...]
Sam Dovey
Jun 03, 2002 05:12 PM
Well Comrades its been nearly 17 years since I have been performing Pull-ups and what an experience it has been. They have increased my functional strength, increased my [...]
J. C.
Jun 03, 2002 05:00 PM
Kettlebells have transformed me. After 8 months, I'm leaner & meaner-looking than some of the guys who show up on "Men's Health"-type covers, and I bet I could outstrip t [...]
Bill Cullen
Jun 03, 2002 04:09 PM
My thoughts on the Army Physical Fitness Test (i.e. APFT). APFT standards are designed to measure various areas of the body. The two mile run measures aerobic and leg mus [...]
Ronnie "Legbelu1" Caldwell
Jun 03, 2002 03:54 PM
This article is entitled Marathon Kettlebell Challenge but it is not intended to be just for people who intend to run Marathons and would like to know how to effectively [...]
(PDF File for printing)
Paul Butterfield
Jun 03, 2002 03:37 PM
Download the printable PDF (Acrobat) document Use the "Save" option in the Acrobat menu to retain a copy on your local disc
(Excel File)
Jun 03, 2002 03:33 PM
Download the Spreadsheet Use the "Save" option to download the file to your local disc.