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On Constant Weight Training

Jun 04, 2002 03:44 PM

Many congratulations poured my way from All-Round buddies at last year's USAWA national championships when I topped the platform for the final lift of the morning sessio [...]

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Technique, Repetition and Insight in Kettlebell Training

Jun 04, 2002 03:14 PM

The difference between strength training and the lifting done in most commercial gyms today does not come down to questions of how many sets, how many reps, and so on. Th [...]

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Facing an Edged Weapon - The Real Vs. The Psychological Threat

Jun 04, 2002 03:03 PM

Author's note: During the past year I had the privilege of meeting John Du Cane and corresponding with Pavel Tsatsouline on conditioning my spec ops clients for their [...]

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Gymnastics Tension Exercises

Jun 03, 2002 10:07 PM

One of the most important elements in gymnastics conditioning is body tension or "body tightness". Gymnasts can control the action of their body more easily (in static st [...]

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Manual Labor is not the President of Argentina

Jun 03, 2002 06:20 PM

Having spent the past thirty years or using my hands to make a living I can really appreciate the concept of hard work. My various incarnations have included machine oper [...]

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Rear Wheel Drive

Jun 03, 2002 06:17 PM

Today's media has glamorized the male torso in print, TV, and the film arena. Male models and actors exhibit physical development that represents a cosmetic Yin devoid of [...]

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Plugging Technology Into RKC

Jun 03, 2002 06:14 PM

I spent a lot of my teens studying the strength and martial arts training methods of the champions of the 1970?s. That technology stayed dormant in my brain for many year [...]

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Pullups: The Missing Link!

Jun 03, 2002 05:12 PM

Well Comrades its been nearly 17 years since I have been performing Pull-ups and what an experience it has been. They have increased my functional strength, increased my [...]

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The Kettlebell Manifesto

Jun 03, 2002 05:00 PM

Kettlebells have transformed me. After 8 months, I'm leaner & meaner-looking than some of the guys who show up on "Men's Health"-type covers, and I bet I could outstrip t [...]

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Training, Recovery and Fitness Testing

Jun 03, 2002 04:09 PM

My thoughts on the Army Physical Fitness Test (i.e. APFT). APFT standards are designed to measure various areas of the body. The two mile run measures aerobic and leg mus [...]

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