Sara Cheatham, RKC Team Leader
Feb 22, 2007 06:10 PM
Straighten your wrist, lockout your elbow, suck in your shoulder, tighten your glutes, finish your hips, pressurize. These are just a few things I say over and over wh [...]
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Brian Copeland, RKC
Feb 22, 2007 05:59 PM
The Dreaded Conversation Doctor: ?Sorry Brian, but you should consider surgery. I can prescribe pain killers to help you feel better.? Brian: ?But what about my mar [...]
Geoff Neupert, RKC
Feb 13, 2007 10:25 PM
Who am I and why am I qualified to write about this? My name is Geoff Neupert. I have been involved professionally in the fitness / strength & conditioning industry fo [...]
Dr. Eric Cobb
Feb 09, 2007 03:30 PM
Pavel and the RKC phenomenon have had innumerable, powerful influences on the modern elite training community. By providing simple, effective answers to many of the compl [...]
Steve Freides, RKC
Feb 09, 2007 03:01 PM
If you want conditioning while on a strength-focused program like Pavel?s Power To The People!, learn to swing a kettlebell for 1-2 minutes non-stop after your strength t [...]
Anon, RKC
Jan 30, 2007 07:50 PM
Recently I attended the Kettlebells For Combat Applications course in St. Paul, Minnesota. The course was first rate and all the instructors provided a tremendous amount [...]
Tom Shook, RKC
Jan 24, 2007 01:45 AM
Firefighting and Emergency Services work places very heavy physical demands on a person. The nature of shift work requires long hours on duty, probable sleep deprivation [...]
(How to Cure the Closet Curler…)
Steve Baccari, RKC
Jan 23, 2007 12:15 PM
First the program: Conditioning: Man Makers as described in Enter the Kettlebell! with some variations. Start with 10-12 minutes, but your goal is 15 minutes non-sto [...]
Randy Hauer, RKC
Jan 04, 2007 08:53 PM
The classic six-week Russian Squat Routine is legendary for giving a kick start to the squatter whose progress has stopped. What makes it so effective is the brutal and [...]
Thomas Phillips, RKC
Jan 04, 2007 08:46 PM
The reasons to follow a training template have been well documented; however, all too often a lifter can become so absorbed in the program that they ignore their own bo [...]