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Franz Snideman RKC TL, CK-FMS
Aug 07, 2009 02:03 PM
The pistol is undoubtedly one of the best litmus tests for orthopedic health and functional performance. The ability to stand on one leg, seamlessly lower your body to [...]
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Jon Engum, Senior RKC
Jul 21, 2009 03:28 PM
As a Taekwondo Master for more years than I care to recount, I am disgusted with the public's seemingly well justified view of Martial Arts today. The proliferation of [...]
Robert Budd, RKC II
Jul 09, 2009 12:50 PM
Down's syndrome is a genetic abnormality caused by a defect of chromosome 21. People with Down's syndrome have varying degrees of cognitive and developmental disabiliti [...]
Angelo Gala, CSCS RKC II
Jul 09, 2009 12:35 PM
After over two years of training primarily with kettlebells my body has reached levels of elite fitness that seem almost surreal. Hardstyle training progressed me to pr [...]
Jerry Babbage, CSCS, PES
Jun 24, 2009 01:13 PM
Ask a local gym rat, athlete or body builder how strong they are and you usually get a response about how much they can bench press. When was the last time you ever hea [...]
The Art of Not Tearing Your Hands
Jordan Vezina, RKC
Jun 24, 2009 12:51 PM
In March of 2008 I was preparing for my first run at the open division of the Tactical Strength Challenge (TSC). One component of the TSC is a five minute snatch set wi [...]
Tim Anderson, RKC2
Jun 12, 2009 12:53 PM
Pressing heavy just feels good. There is something about prying yourself between a large amount of weight and the ground. For many of us it is a test of strength. Bu [...]
Kettlebell Clean/Press and Pullup Ladders Combined with Max VO2 Snatch Protocol
Michael Stehle, RKC
Jun 12, 2009 12:52 PM
How to get strong, lean and ultra-fit with minimal equipment and time! Like most health and fitness professionals, I get lots of questions about training and program [...]
Mike Nelson, RKC, Z Health Master Trainer
May 18, 2009 02:40 PM
Everyone wants to add more power to their press and they want it yesterday! Strength is a skill (where have I heard that before?) and you will need time and perfect re [...]
Pat "Phil" Workman
May 18, 2009 02:07 PM
BEGINNING OF THE END…. The last article I wrote for Pavel detailed how my deadlift training evolved from training just a few days a month to at times traini [...]
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