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IsoMax Training eBook

Strength, Size And Power With Isometrics

By Paul “Coach” Wade

eBook, 54 pages

Look Inside The Book

Discover How to Amplify Your Strength, Build More Muscle, Restore Your Joints, Increase Your Speed, Normalize Your Blood Pressure and Retain a Youthful Vigor — With IsoMax Isometrics Training

Isometrics has always been an incredibly effective way to train, but the major problem —until recently — was how to measure progress. How do you know what you are lifting? How much force are your muscles really expressing? These important questions have been answered by the IsoMax solution; now isometric training can finally be performed with digital accuracy.

IsoMax Training gives you a fully-illustrated guide on how to best optimize your strength and power training for safe, consistent and restorative long-term gains — whatever your current age or condition.

Remain motivated and excited as you keep getting stronger and stronger and stronger — with clear, reliable and immediate feedback showing those gains which keep on coming... The world’s most effective strength-training system is now yours for the taking!

Also available in paperback format

IsoMax Training eBook (eBook) - $9.95
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The major benefits of IsoMax isometric training

Amplifying strength. Numerous studies have proven that isometrics are the quickest way to build absolute strength. This is because the force levels generated in our muscles during isometrics are bigger than during dynamic movements.

Building muscle. Muscle is built by tension multiplied by time ("time under tension"). Isometrics provides more tension than conventional forms of exercise, for longer periods of time (because the muscles aren’t relaxing between reps). As a consequence, studies show isometrics is at least as good as dynamics for building muscle. Isometrics also burn fat.

Joint health. Many athletes are forced to stop training due to sore joints. Isometrics can be done with heavy loads and zero joint pain, because there is no internal abrasion to the joints. Heavy isometrics may actually reverse joint pain over time.

IsoMax Seated Row

Increasing speed. Far from making you slower, isometrics has been proven just as effective at building speed as plyometric (explosive) training.

Normalizing blood pressure. It used to be an old myth that isometrics raise blood pressure—in fact, studies show they reduce high blood pressure, just as effectively as medication.

Staying youthful. All the benefits of isometrics make them an invaluable "hack" for remaining young and athletic, well into what is considered "old age".

Reduced exercise time for the same or greater gains. IsoMax Isometrics can give you massive boosts in strength and power in as little as 10 minutes a day, three days a week in your own home. No more need for time-consuming grinds at the gym.

Superior recovery. Isometrics make you stronger with far less potential damage or soreness to the muscles and tendons. So, less down time before you are ready to perform at your best again!

Reduced fatigue, greater energy. After completing an IsoMax isometrics workout — however intense — expect to feel more energy and vigor with none of the post exercise fatigue so common with traditional strength training methods.

IsoMax Front Squat

Table of Contents

  • What is isometric training?
  • Why choose isometrics?
  • Beginning isometrics
  • Warming up
  • Cooling down
  • Choosing an isometric program
  • 3 IsoMax training programs
  • A note on training angles
  • Top thirty IsoMax exercises
  • Lower body exercises
  • Torso exercises
  • Arm exercises
  • Afterword
IsoMax Chest Press
Read Reviews For: IsoMax Training eBook (eBook)
9.17 out of 10 (6 reviews)
Rated 10/10 Perfect companion to the Iso-Max
By Liam Bauer / Oakland, California, USA

I am a professional strength and conditioning coach with over 35 years of experience. The Iso-Max has quickly become my favorite training tool.

The Iso-Max training ebook is the perfect companion for the Iso-Max system. It offers great information on training and programming and applications using this powerful device.

I highly recommend both the Iso-Max and the training manual for anyone interested in gaining maximum strength as safely and efficiently as possible.

Rated 10/10 ISOMAX Training Ebook
By Chris Morris / Mission, British Columbia, Canada

Ive had the Isomax for almost a month now and regret not ordering it sooner .But I ordered the E-book first and read it .It had so much helpful information on training with isometrics that I just had to buy the Isomax

Rated 9/10 Great Quick-reference Guide
By Buddy Kidder / San Antonio, Texas, USA

The ebook provided with the IsoMax gives excellent guidelines for actual exercise performance. That said, I highly recommend having the ebook serve as a supplement to Paul Wade's The Ultimate Isometrics Manual. The manual not only explores the rationale for isometric training in great depth, but amplifies information contained in the ebook. The manual isn't included in the price of the IsoMax, but it's well worth purchasing separately. I say this based on three decades of personal training and multiple certifications dedicated to it.

Rated 10/10 Solid book which covers everything
By Liam Payn / Plymouth, Devon, United Kingdom

Great guide which covers everything you need to know about your Isomax. Really liked how informative each exercise was described and I also liked the additional workout programs. Overall I highly recommend this book to anyone looking to get the Isomax..

Rated 6/10 a lite version of Isometric Training Manual
By Dave Johnson / Austin, Texas, USA

It's a pretty decent guide to using the isomax, with a little programming and exercises. You can think of it as an updated appendix to the Ultimate Isometric Training Manual.

One complaint I have: the "rise time" requirement seems to have been dropped entirely from the programming and exercises. The author owes readers an explanation for this. If he no longer believes it's necessary or helpful, that's fine ... just don't leave us to wonder if it's a deliberate change or an oversight.

Rated 10/10 Short and to the point
By Dwight Jones / Crescent City, California, USA

This book is short. It has everything you need to quickly start doing workouts on your ISOMAX. You won't spend time learning anything else.

You could say this book is the opposite of the Ultimate Isometrics Manual. That book has a section explaining the science involved and why you would choose isometrics over another program (It convinced me!) It has an exhaustive selection of exercises, including some that you can do without equipment when you are away from home.

So- I I bought both books and I'm happy with the purchase.

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