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Rob Lawrence, RKC
Oct 20, 2004 06:15 PM
For strength athletes, sprinters, running backs and linemen everywhere, the squat is the acknowledged King of Exercises. The transformative power of the 20-rep squat rout [...]
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Brad A. Johnson
Oct 20, 2004 06:14 PM
When I talked about sports and fitness with my grandfather, he told me how much softer my generation was. He said that he could run the 100-yard dash in pads and helmet [...]
Coach Sonnon
Oct 20, 2004 06:13 PM
RMAX.tv Athletic Performance Enhancement Solutions Team www.RMAX.tv Selective Tension is a protocol I devised to coach my clients on maximizing strength gains thr [...]
Steve Baccari, RKC
Oct 20, 2004 06:11 PM
The following article will show you how I have integrated Pavel?s training methods into my boxers? training. This exercise program fits boxers well because the exercises [...]
Mike Burgener
Oct 20, 2004 06:10 PM
I have been involved in Olympic weightlifting since 1964 when I was a student and football athlete at the University of Notre Dame. Luckily for me, my coaches were Fr. B [...]
Chad Waterbury
Oct 20, 2004 06:09 PM
The sooner you realize the importance of explosive strength, the better. I don?t care if you are professional fighter, football player or bodybuilder - you can?t have to [...]
Wayne ‘Scrapper’ Fisher
Oct 20, 2004 06:07 PM
We?ve all been in situations that have demanded more from us than we originally thought possible. Even if you can handle the job alone it?s usually good to know there is [...]
Sunday, August 18, 02, the Rancho Buena Vista High School football team traveled to Camp Pendleton, California, the home of the United States Marine Corps, 1st Division, [...]
Garrett McElfresh, PT
Oct 20, 2004 06:05 PM
I think it was Rousseau who said that Man's biggest problem was that he wasn't content to simply sit tight and stay in his room. Rousseau probably dressed that up a bit, [...]
Daniel Rodgers
Over the course of my lifting career I've inadvertently stumbled across some very effective methods, some of them almost identical to the methods Pavel advocates. Very l [...]
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