All Articles

The Three Keys to Achieving Success with the Party Methods

Don Stevenson, RKC

Dec 31, 2004 06:00 AM

I hear it at least once a week. On the forum or in conversations with potential clients, friends, and family it goes a little something like this: ?I want to lose 5 kg [...]

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The Toughest Stand up Fighting You Can Imagine

Davor Kudrna

Dec 21, 2004 02:53 PM

I am sure that most of readers have quite good idea what Muay Thai or Thai boxing is. My first live contact was with master Chang who worked as waiter in restaurant in Za [...]

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Strength & Conditioning for Taekwondo, the Party Way

Frankie Faires, RKC

Dec 21, 2004 02:34 PM

A few years back, I came across Pavel?s work. He totally screwed up my whole idea of strength and conditioning. I thought the best way to work out was to use supersets, [...]

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The 16kg Kettlebell Snatch 1000 Rep Challenge

David Whitley, RKC

Dec 15, 2004 12:51 PM

I am not exactly sure how it got started, but I blame Steve Cotter. In the late fall of 2003, talk arose on the Dragon Door Forum about doing high repetition snatches wit [...]

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The Side Road to the One-Arm Pullup

Justin Qualler, RKC

Dec 14, 2004 08:09 PM

After years of dreaming - my eighth grade gym teacher said he?d pay 100 bucks to anyone who could do a one-arm pullup - and relatively little doing, I stumbled upon, quit [...]

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The Life-Threatening Secret Behind Our Government’s Cholesterol “Goals”

Al Sears, MD

Dec 03, 2004 04:02 PM

The National Cholesterol Education Program (NCEP) sounds like a good thing. They want your LDL cholesterol at 100 or lower ? or they want you on drugs. But wait until you [...]

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“The Secret Workout”

Dan John

Nov 23, 2004 04:20 PM

One of my ?secrets? to training athletes is so simple that you may ignore how good it is until you try it. Really, I think improving performance comes down to two things: [...]

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The Party Protocol for Triathletes

Brad Nelson, RKC

Nov 23, 2004 03:46 PM

The Western world is gradually listening, receiving and applying simple, primitive, and more effective training methods from the archives of the Eastern bloc. Kettlebell [...]

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How Kettlebells Have Made Me a Better Royal Canadian Mountie

Jerome O’Charchin, RKC

Nov 23, 2004 03:37 PM

I attended the RKC certification workshop in April 2004 and it benefited me in numerous ways. First of all, kettlebell training has improved my work life. I am a police [...]

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The Longevity Secrets of Qigong

Using Qigong to Protect and Enhance Our Life Systems as We Age

John Du Cane, qigong author and teacher

Oct 26, 2004 04:33 PM

After thirty years of personal experience and research, I have yet to find a practice that more completely offers me a way to protect and enhance my life systems, than [...]

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