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Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Abs
Instant Flexibility Through Mastering Muscle Tension
Master the Secrets of the Super-Strong—Using Bodyweight Exercises Only
How to Add 100s of Pounds to Your Squat, Bench and Deadlift with Advanced Russian Techniques
Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Stength
Exceed Your Limits
Hit Hard. Lift Heavy. Look the Part.
An Insider’s Guide to Ultimate Flexibility
How to Bust Free of All Weakness-Using the Lost Secrets of Supreme Survival Strength
The Russian Technique for Instant Extra Strength