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RKC Team Leader
Nick is the founder and owner of Superb Health in Milwaukee along with his wife Natalie and son Weston. He is a Strength and Conditioning Coach for MSOE University and an RKC Team Leader. Nick has been studying and training in the fitness industry since 2001. He trains world-class athletes from high school to professional, Level 1 and 2 Kettlebell Certification hopefuls, injury rehabilitation, parents, office workers and anyone serious about committing to their health and sport. Nick believes everyone has the ability to embrace their inner strength, heal and live a happy life.
"I went to a couple of classes at Superb Health’s new studio and it was one of the best strength training classes I’ve attended" - Jenna Kashou, Milwaukee Magazine
I trained with Nick at Superb Health for just around 2 years. I moved to Boston about a year ago and really miss those classes. At the end of my time at Superb Health I was in really killer shape. I was doing pistol squats, multiple strict pull-ups, and got 98 snatches on my 24kg snatch test. I know right, swole... I checked out a couple of kettlebell gyms here in Boston, but just couldn't find a place with the same quality of workouts and vibe as Superb Health. With just a couple bells (24kg /16kg) I've been able to throw together some great workouts at home with my newfound knowledge of the kettlebell. However, I find it tough to keep a steady regimen from my living room. I've hence experienced mild declines in strength, endurance, and technique. It pisses me off, so I plan to peep the KB manual and keep that regimen in my living room in 2016… Thanks to Nick and the classes at Superb Health I have the base knowledge to do so… AND THERE'S METAL!.. FIVE STARS!..
I have had an interest in fitness for many years, mostly running, home workouts, group exercise classes and yoga. When I started training at Superb Health, I immediately felt a shift in my own mindset. Under Nick's instruction, I found myself focusing less on pushing myself and more on proper form and learning how my body should feel throughout movements. It seemed as though I had suddenly become stronger when I did my first chin-up, but I realize it was because of the strength I had developed gradually through Nick's well-programmed classes. I was similarly amazed when Nick coached me through my first pistol squats or suggested a heavier kettlebell for pressing. I am stronger now than I have ever been and continue to progress as I work toward RKC.
I am so grateful to Nick, not only for the excellent kettlebell training, but for the community he has created at Superb Health. It has changed my health on many levels to be surrounded and supported by like-minded people. Nick exudes knowledge about mental and physical strength, health and nutrition, and he leads us by example.
I was referred to Nick and Superb Health by my chiropractor, Dr. Jon Duris. My general health at that time was fair. I was running up to 40 or 50 miles a week and my diet was fair but I realized that I very much needed to add some form of strength training and dietary changes. Having only heard of ketllebells and possessing a very basic understanding of their efficacy and efficiency in training, my wife and I booked our first introductory series class with Nick. I was hooked and now 1.5 years later and it is an absolute priority that I make it to class 3 to 4 times a week. Nick’s skills, knowledge, training and teaching ability and leadership are unparalleled. Nick’s passion for overall health and wellness for mind, body, spirit, and community, are seen in every aspect of Superb Health. I have had the pleasure of seeing Superb Health attract an amazing and diverse group of people with whom I have had the pleasure of training, growing, learning, becoming the most fit and healthy as some of us have ever been in our lives. Beside commitment and consistency, the one common factor in all of these “success” stories is Nick. I have full confidence that Nick is able to effectively work with anyone who may come through the doors of Superb Health. Nick is highly-skilled in working with each person’s self-defined fitness goals and provides remarkable training, guidance, and attention to detail. Nick’s approach of skill building, starting with basic, safe movements, allowed me to feel like I was working on “mastering” something which I have come to identify as one of my biggest draws to kettlebells. With the introduction of kettlebells, and Nick’s training, expertise, and all around good-nature while building a diverse and supportive community at Superb Health, I currently find myself at the best place I have ever been in my lifelong journey of health and wellness. Of the many things I have learned from Nick, one is that you can always be learning and improving. Nick’s watchful and highly-trained eye can always offer guidance on how there can and always will be ways to improve on a skill or movement. Along with always being able to offer guidance on nutrition and overall wellness, along with many other topics, Nick willingly offers and shares this vast breadth of knowledge, expertise, and wisdom. Nick and the community have kept me training at Superb Health for a longer period of time and more consistently than any other gym or training studio. Finally, Nick’s positivity and belief in the true and mostly untapped strength in each and every one of us gets me excited to come to class every time!
I started training/classes with Nick following a recommendation from a friend.After the first few classes I came to the realization that this was going to be a game changer.Nick is undoubtedly an expert in all technical aspects and form, and that topped with the depth and wisdom the brings to his instruction is unparalleled in my experience. He somehow manages to subliminally add a 'life lesson' in each amazing physical workout. His positive vibe is transparent in his other top notch instructors as well. My only regret is not starting classes as Superb Health sooner!
I knew I had stumbled onto something good when I began training with Nick. Forgive the hyperbole, but Nick truly is the 11 on this review scale. His utmost focus is on form as the safest and most reliable way to results. As a new student, I quickly went through an inside-out transformation. I felt stronger and stronger, with less and less daily pain, but wasn't seeing any muscle gain (that came later). Turns out, this was my core developing in a way I had never experienced before.
Nick adheres to a building block approach. He brings out both the simplicity and nuance that goes into proper kettlebell technique. He keeps things interesting with ample variety in the workouts. Sometimes it's a focus on details, other times on foundation and basics, yet always on proper technique. Nick brings sophistication and elegance to training which keeps his students interested and motivated, always striving to improve beyond simply gaining strength, stability, and mobility. There will always be more to learn, and I believe Nick will always have more to teach on this subject he clearly knows so well.
I has the pleasure of meeting Nick at my RKC certification earlier this year. He was very knowledgeable and patient with his instruction. I learned a lot and hearing his background, he definitely walks the walk in living a healthy lifestyle.
Nick Lynch was an awesome instructor during my RKC. He is knowledgeable and really great at breaking down movements, even for people who have been around kettlebells for a while like myself. In the span of 3 days I had learned so much more about my breathing, my movement, and my strength. I have taken his guidance and used it to grow myself. I am very thankful.
can do so much." Helen Keller
This is really how come to see Nick and Superb Health over the past year. I began my kettlebell experience approximately 10 years ago. However, it was just me, a pair of 16kg bells, and a RKC book. On and off over the past 10 years I would pick up the kettlebells and do a few months of training and then I wouldn’t use them in my training for another 10 to 12 months. I never looked for a trainer because I felt I was getting enough technique from the books and videos. In 2014 I considered learning more about specific programming and possible form/technique corrections. With every practice with Nick I realized training with him is not just about having a RKC team leader watch you, but Nick’s ability to calmly and precisely improve your movement with memorable ques and technique corrections. The community and support that Nick has created at Superb Health is very cool and leaves you wanting to explore the possibilities of regular and consistent kettlebell practice.
Been working with Nick for over two years and during this time I've met and surpassed my goals for strength, movement, and weight loss. I highly recommend him for both personal training or group classes- as I have done both. He is definately THE guy to see in Milwaukee!
I came to Superb Health an exhausted, collapsed new mom. I had a beautiful new outlook on life without the energy or physical stability to participate near as much as I would like. I later found out that my voice teacher also had serious concerns about the direction of my career if I could not regain my health and vitality. One year later, thanks to Nick and the health resources to which he has introduced me, I have changed my mindset to change my body, and am awake, energized, and healthy. I am healing physical ailments that I have had since childhood and am singing better and more consistently than ever before. Thank you Superb Health!
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