4125 Durham Chapel Hill Blvd Suite 2 Durham, NC United States 27707
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Betsy Collie: Biography
Betsy Collie
Certifications
Russian Kettlebell Instructor (RKC)Level II
AFAA certified Group Fitness Instructor, Personal Trainer, Pilates
Current CPR Certification
Z Health Certified R-Phase Instructor
Certified Level II Battling Ropes Coach
Owner, Co-Founder and Head Instructor of Rapid Results Fitness – The Only Fitness Studio specializing in Group Kettlebell Training,Joint Mobility, and Battling Ropes in North Carolina.
Work Experience – 20+ years in fitness instruction - Group and Personal training
Group Fitness Instructor, Fitness World
Gold’s Gym – Group Fitness Instructor
Creative Movement Instructor – St. Stephens Preschool 2000-2001
Dance Rehearsal Instructor and Choreographer for Debutante Society
Choreographer for High School Dance and Cheerleading Squads
Training Experience
Extensive formal dance training 20+ years including ballet, jazz, modern, hip hop, and gymnastics
Received scholarship to and attended the NC School of the Arts for Dance Winston Salem, NC
Nominated and attended Governors School of NC for Dance
Most Improved Award and Scholarship Academy of Dance Arts Winston Salem, NC
Captain and Choreographer for Collegiate Dance Team 3 years
Professional Cheerleader World League
Figure Competitor, placing 2nd in Summer 2008 at the NPA Bodybuilding and Figure Competition
Betsy is available for personal training and group fitness instruction and workshops. Contact her at 919-403-8651 or 919-210-5120 or bcollie@nc.rr.com, www.kettlebelle.blogspot.com
Betsy Collie: Images
Figure Competitor - Phoenix, AZ 2008
Figure Competition 2008
Wow! Me in company of the Big Dogs!! RKC and you guys are AWESOME!!!
RKC cert. with the DANE of PAIN!!!
Training with KBs- I LOVE 'em!!!!
Me and my little kettlebellers!
Customer reviews of:
Betsy M. Collie
Average Rating: 10.0 in 28 reviews
I am so glad I found her!
Rated 10 out of 10
I drove by the Rapid Results Fitness sign and decided to look them up on the web. I was excited by the amount of information they had posted and by the idea of trying something new, kettle bells, and decided to give it a try.
That was about six weeks ago and I am glad I did!
Betsy is very personable and easy to spend time with. Each time we are together, we try something new so I don't get bored. She also pays close attention to my form.
She keeps me motivated and she keeps things fun!
Melissa Shaffer - Durham, NC USA
I Changed My Workout Time Just to Work With Betsy
Rated 10 out of 10
When I joined Rapid Results Fitness and started doing the group classes with Betsy I fell in love with her teaching style and personality. She makes it fun! She focuses on perfect technique and helps each individual in the class tweak everything in a personal way just for them. I have been using KBs for about 4 years, so I was not a beginner. Yet, Betsy helped me recognize some areas where I had gotten lazy over time. I feel like I am "new" because of my new perfected form. Oh, and did I say, she makes it FUN?! She adds some humor and makes it real. She gently pushes each of us to the next level in a safe way. I even changed my workout schedule just to be able to attend her classes. Thank you Betsy!!
Denise Chambley - Durham, NC
Betsy is amazing!
Rated 10 out of 10
I visited Rapid Results fitness for a Jump Start class yesterday with Betsy and I tell ya, I am so glad I went! I was very nervous about using kettlebells and was very concerned about form. I found the class through using this site and it was worth every penny. I believe I ripped them off, so I need to go back, don't I:-) Betsy took all the fear out of using kettlebells and taught in a way that made me very comfortable and very motivated to continue training. Like one of the other reviews, she's definitely looks the part (her body is off the chain, I almost dropped my teeth when I found out she had kids:-) but at the same time, makes you feel comfortable about yours. She just really seems like she wants you to get the most out of training. I enjoyed her instruction tremendously and would refer anyone to check her kettlebell classes out at Rapid Results Fitness in Durham, NC!!!!!!
Kiki Barnes - Durham, NC
Outstanding and Passionate Instructor Who Leads By Example
Rated 10 out of 10
"I've had the opportunity to work with Betsy both as a client and an instructor and all I can say is, "Wow!" Betsy's intensity and passion for teaching others about fitness is almost unmatchable. The best part is that not only does she talk the talk, she walks the walk. This mother of three is in PHENOMENAL shape and is a motivation to all the women she trains. She even outworks the men! Now transfer all this passion and energy to teaching others about kettlebells and you have a deadly (to fat and flab that is...) combination. Her technical prowess with a kettlebell is remarkable for any instructor, let alone an instructor who has only been credentialed since October 2007. This is why I have recently started a kettlebell class-based business together with Betsy as the lead instructor and in less than three weeks clients were already seeing results and were truly amazed. As a SrRKC, I can't recommend training with Betsy enough. I have absolute confidence that anyone who's lucky enough to train with her will be absolutely thrilled with their results."
Geoff Neupert, SrRKC - Durham, NC
Lead on Betsy!
Rated 10 out of 10
I have taken classes under Betsy's instruction for many years. I'm continually amazed by her energy, enthusiasm and (much needed) humor during each and every class. Even when it's standing room only, she manages to focus on correcting the form of attendees so they may realize the full benefit.
It was a no brainer for me to try Kettle Bells, since Betsy spoke so highly of it. My every expectation was met and then some. Under Betsy's guidance I've quickly adapted to this new form of exercise. I will admit I was a bit reluctant to try a couple of the exercises due to an ongoing shoulder injury. But Betsy was able to show me a modified version that enables me to get the maximum benefit without risk of injury. I would never be able to complete a Kettle Bell class without Betsy's drive and genuine attitude to see me and fellow participants succeed. I'm very pleased with the results I've achieved so far and look forward to training with Betsy for years to come!!
Lynn Toms - Durham, NC USA
Phenomenal Workouts!!!
Rated 10 out of 10
I am brand new to KBs, but only 4 classes in I can tell I've stumbled onto something big! Is this too soon to already "feel" so different? Betsy has coached all 4 classes, and she has a great ability to keep all who are there motivated "through the pain". I haven't gotten this great of a work-out since the late 90s doing heavy bag work and drills in kickboxing... and I love it!! I've had a nagging elbow injury that recurs if I'm not careful with it, and Betsy helped me modify one of the moves that made all the difference. The swing actually feels good on the elbow! I'm counting on KB training to ultimately strengthen my "old" joint problems.
I recall the first class I attended, and seeing what KB training has done for Betsy... very muscular, but petite. She lifted one of the "big boy" KBs (106 lber?) and started swinging it with ease like it was a can of peas. Very inspiring! I am EXCEEDINGLY pleased and excited with this new type of training, and with Betsy as my coach. It sounds cliche`, but I'm counting on Betsy and co-owner Geoff Neupert to help me get into the best shape of my life!
Jim Saeli - Durham, NC
Fun and Effective - that's Betsy!
Rated 10 out of 10
I started training under Betsy's instruction 6 months ago. Under her guidance and encouragement, I've seen my muscle mass and muscle definition increase, and my waistline shrink! Betsy provides a fun and comfortable environment for exercise Before I found Betsy and Rapid Results Fitness I had become increasingly sedentary due to a lower back injury - but now I'm having fun and getting in the best shape of my life. Thanks Betsy!
Joe Porcheddu - Chapel Hill, NC
Hard work, results, and good times
Rated 10 out of 10
I have been training with Betsy for 10 weeks. I got interested in training with Kettlebells after reading that this was an effective to way to build strength, especially for people with shoulder injuries. As a competitive open water swimmer, I have noticed incredible gains in strength and I am experiencing less shoulder pain in and out of the pool.
Rapid Results Fitness is a friendly high energy place to get fit. Betsy is knowledgeable and very generous with her instruction and she can provide that kick in the pants when you need that extra push. It's hard work, but it's a good time.
Josh Bond - Durham, NC USA
Awesome Training, Awesome Instructor!
Rated 10 out of 10
The Kettle bell program has been a great experience for me. Before I started KB's, my exercise routine was jogging 4 miles and lifting weights. This would take 2 hours, 4 days a week. I was working out so hard and still not getting results. Since KB training I am getting the results I want and I only have to do KBs 1 hour, 3 days a week because it is cardio and weight training combined to make a complete all over body work out. It is truly the best exercise program I have ever done.
Thanks Betsy!
Angie
Angie Roberts - Chapel Hill, NC
Betsy: The Queen of Lean
Rated 10 out of 10
Betsy is just awesome.
My kettle bell workouts with Betsy began a year ago. I started with the tiniest of bells. Betsy gave me encouragement to not be discouraged as others in the class were working with the larger bells. Of course, I have moved on to heavier bells. If I ever doubt my progress, I just look over at the wimpy bells and know that Betsy and her never wavering enthusiasm have brought me a long way!
Her instruction style is amazing. She is quick to correct form (she is a stickler) and applaud personal bests. Classes are not rote. The workouts change every two days. New moves are constantly introduced. Classes are composed of men and women, the old and the young and everyone is having a good time. We are talking about real kettle bell camaraderie here!
Lastly, at 50 years old and not needing to lose weight, my specific results have been in muscle definition and strength...not to mention the new bounce in my step!
Betsy is a fantastic instructor, wonderful motivator and superb trainer. Betsy takes a hands on approach to teaching and educating when it comes to kettle bells and nutritional training. I feel like I have every resource available to be in the best shape possible and it's totally up to me to capitalize on it. The workouts are rewarding, exhausting, and fun.
As a dentist, I sit most of the day so it is extremely important for me to develop and maintain good core strength to prevent injury and insure that I can have some longevity to my career. I believe I more than achieve that through my kettle bell workouts.
Betsy is a great kettle bell instructor and even a better person.
Lionel Nelson - Durham, NC
Fun, Friendly, and Focused on Results!
Rated 10 out of 10
Betsy Collie and Kettlebells has given me a new body and a new attitude towards fitness - an awesome group-style class that gives you energy and motivation! As a graduate student, I felt sedentary from working at a computer, and Kettlebells was exactly what I needed: toned muscles, more energy, and the upbeat motivation and instruction from Betsy. If you are ready for a lifestyle change, you are ready for Kettlebells.
I had never lifted weights before, always intimidated by gyms. Rapid Results has been the perfect workout studio, personal training and non-gym environment. I can highly recommend Rapid Results because you will see results. I lost three pant sizes and inches off my waist. I just received a dress that I order three months ago, and it is four inches too big. Thank you, Betsy, for a new path to fitness and true rapid results! Your fun, friendly, and focused classes have been the key to my success and my smaller waistline! Betsy is an awesome trainer, motivator, and friend. Her love of kettlebells is contagious as well as her genuine interest in seeing results. Thank you, Betsy!
Allison K - Durham, NC
Thanks Betsy!
Rated 10 out of 10
It is hard to believe I have been Kettle Bell training with Betsy for over a year! The training has changed my body and my life. Before I started I was suffering with a frozen shoulder. A year of cortizone shots and manipulation and it still wasn't "fixed" and fully useable until Kettle Bells. I am so thrilled with my results- for my shoulder and the rest of me. I am stronger than ever, have more energy and actually look forward to every workout! There are not too many fitness activities you can say that about. Betsy makes class challenging and fun, the classes have become a highlight of my day. I am ready for anything when I walk out of Rapid Results Fitness!
Thanks Betsy!
Bonnie Boone - Durham, NC
Outstanding
Rated 10 out of 10
Being somewhat new to kettlebells, I did not know what to expect. Betsy was recommended to me by one of my clients. She did not disappoint. She is passionate, knowledgable, and technical. Her instruction was easy to follow, and I am glad I made the trip the Durham. She has opened my eyes to kettlebell training, and I would highly recommend her to anyone looking at kettlebell training! Thank you Betsy!
Shane Beauregard - Greensboro, NC
Real Results
Rated 10 out of 10
I started training with KB's last July and train with Betsy at Rapid Results. I am following the plan and going 3 times a week. My bodyfat percentage has dropped a little over 10% since that time. I've built muscle I think for the first time in my life. I'm so motivated and having so much fun with this that I've decided to go for another 5% body fat drop which will be tougher to do given where I am now. I wouldn't even try if I wasn't training with Betsy and her KBs, but I think I can actually do it. Might take several more months I'm sure, but I'll have fun doing it. Training with Betsy is just 3 hours a week for a big bang of a benefit. I've never done anything like this so it's fun for me. And the environment is really supportive - both in the training and from my fellow KB'rs. Every time I see a cardio day on the board I never think I'll be able to do it...but Betsy always says take it 1 rep at a time..and every time it's a miracle, but I finish the workout!
Lucia Apollo Shaw - Chapel Hill, NC
The Kettle Belle Rocks!
Rated 10 out of 10
Betsy has helped me accomplish more weight loss, fat loss, and strength gain, particularly in my core, than I've been able to accomplish with other trainers and methods of training.
I first met Betsy after curiously walking in to her studio, Rapid Results Fitness. After a quick explanation of kettlebells, and me seeing the sweat and smiles of the participants just finishing up a class, I left knowing I wanted first-hand experience. Within the week, I took her introductory class and committed to 3 months of group training. Now well into my fifth month of training, I leave each class excited about the next one.
Betsy is passionate about kettlebells. She practices and teaches strict form. She continuously demonstrates her ability to recognize when I'm loosing my form and coaches me back to the proper path. She emphasizes which muscles should be firing and how to visualize the arc to help me guide the kettlebell properly. Even when my routine is going well, she feeds me cues to keep me focused and on target.
While her adherence to form is strict, her coaching style is not. She motivates me through her personable and humorous banter. I enjoy her strenuous routines and the camaraderie she invokes in class. And I am loving the rapid improvements in my health and abilities.
David Helwig - Durham, NC USA
The Best Motivator!
Rated 10 out of 10
Betsy has an incredible way of motivating everyone in her kettlebell classes, especially me! Sometimes I come to class and want to "just get through it" -- but Betsy's fun, supportive and inspiring personality always manages to turn my attitude around. She has incredible attention to detail and always gives tips and hints which not only improve my technique but make certain moves even easier. Betsy is so passionate about training with kettlebells, that it's contagious! I can't help but smile when I'm participating in her classes. In addition, the workout combinations she puts together ensure a full-body workout. Experienced, extremely professional, and fun to be around!
Eileen Doherty - Durham, NC
A True Southern Belle
Rated 10 out of 10
I have had the pleasure of working with Betsy on a number of different occasions. She is an outstanding instructor who is passionate about her teaching people how to use kettlebells. Not only is she a perfectionist when it comes to teaching her clients, she practices what she preaches. Betsy is always working on her skills and trying to master her craft. Also, her fun, lighthearted style of instruction is infectious. I've seen numerous people thank her with smiles on their faces after a grueling session. I would recommend Betsy to anyone (who doesn't live in Fuquay) who wants to learn how to truly use a kettlebell and achieve maximum results.
Tim Anderson - RKC II too - Fuquay Varina, NC
Walks the Talk
Rated 10 out of 10
Betsy is the real deal. She showed up on a 45 degree morning for a 12 hour day. The next day was nicer with rain. She taught a short notice outdoor certification course to 28 of the best America has to offer. All are deployed at this time hunting in some of the harshest terrain and against some of the most dedicated enemies America has encountered. The average time of service is over 10 years with some nearing 20. I can speak for all of us that this was some of the best, most challenging, most useful training we have recieved. Through kettlebells we were trained in full body training, breathing techniques under stress, and the proper way to explosively move weight while incorporating endurance. One of the most important take aways was the focus in operational durability. As the number of tours mounts, a more critical decision making process is required on the battle field. America needs to retain the experience of the seasoned operator and the training that we recieved allows the operator to srenghten and rehab our bodies in austere environments. Betsy exemplifies the training and theories Pavel and his training brought to our command. She is better than you and you can learn from her example
Reid Mangan - Virginia Beach, VA
She's got your best interest, your health, at heart.
Rated 10 out of 10
Betsy has the three things it takes to be a great fitness instructor: enthusiasm, sincerity, and firsthand knowledge and ability. I've been going to Rapid Results for nine months, and Betsy's instruction is one of the main reasons I keep coming back. Her explicit directions and watchful eye keep my form good and keep me reaching for heavier bells as I get stronger over time. With three different class structures each week, strength, cardio, and combo, the classes are never boring, and Betsy has an open friendly style that encourages camaraderie in class. She also has great advice about when to push yourself in weight and when to work on form. All these aspects of the class combine to make a workout that is two or three times harder than one I would devise with kettlebells at home (without the injuries), adding up to a productive three hours each week and a fitness level that easily transfers to backpacking , biking, or any other activity I choose to do. A 40 mile bike ride when I haven't been on the bike for a month is no big deal if I've been going to see Betsy regularly. She's great!
Margaret Fields - Carrboro, NC
What I recommend to my patients
Rated 10 out of 10
Since starting my kettlebell training, I have lost 6% body fat, gained great core strength and increased flexibility. As a chiropractor, I see a lot of musculoskeletal problems. Most of these conditions start with old injuries, lack of joint mobility and loss of flexibility. Kettlebell training is the answer for rehabilitation. I advocate this to my patients. I feel safe sending anyone to Betsy because I know she will evaluate their level of fitness and provide a safe and effective exercise program to meet their needs. Along with Z-health and her extensive years with fitness and kettlebell training, she is highly recommended by my colleagues and mutual contacts. This is by far the best physical fitness program I have ever done. Betsy has a love for kettlebell training which is evident in her class design and her dedication to improving form and meeting the needs of the class participants.
David S. Leidich, DC - Durham, NC USA
The best fitness instuctor I've ever had
Rated 10 out of 10
Betsy Collie, owner and lead instructor at Rapid Results Fitness in Durham, NC, is fantastic. I've been taking her kettlebell classes since Dec. 2008, and I've lost over 15 lbs., lost at least an inch or two around the waist, and have practically doubled my upper body strength!! Betsy is very positive and supportive, and she has a keen knowledge and eye for kettlebell technique. She is fun, but tough, making sure that you always get the most from your workout by focusing on each and every rep for full contraction and correct movement. Her workout routines are simply the best, including plenty of kettlebell basics, combined with more complex chains and moves to keep things interesting. The resulting cardio and strength workouts are highly effective. I highly recommend Betsy.
John Bailey - Durham, NC USA
The Passionate Motivator
Rated 10 out of 10
I've known Betsy for several years socially. For a long time (Betsy can tell you exactly how long), Betsy talked to me about kettlebells and how I should train with them. So finally this summer I decided to follow through. The results have been great in terms of strength gain, weight loss and healing some nagging injuries (wrist and shoulder). Betsy's style, leadership and dedication as an instructor is second to none. She motivates you when you need it; laughs with you to keep the mood balanced while working out; and designs workouts to keep you on your toes and not bored in the least. Plus she gives you specific instructions about how to do the exercises, which helps those who are new to kettlebells like me as well as those who've been doing it for years. Like the other reviews state, she is an awesome instructor who is very passionate about what she does and it shows in her own physique as well the success of Rapid Results Fitness.
Mike Branton - Durham, NC
2 hr workshop
Rated 10 out of 10
My wife and I just took a basic KB workshop with Betsy and we both loved it. Betsy has a level of excellence that is truly inspiring. My wife's squat's were better (deeper) and my overall form has improved significantly. Kettbells have really changed my life for the better, down 43lbs, 6 inches off my waist, gained 1 inch on my bicep and My wife claims that for the first time I have a butt:)
Nick Adolph - Hiddenite, NC
She is the BEST!
Rated 10 out of 10
Betsy is an enthusiastic instructor. She is always ready to have fun in class and her positive outlook helps all of us to have the right attitude. I always know that I'm going to have a good time in her class, even when she is kicking my butt! She is an experienced kettlebell trainer and makes sure that we are using proper form to get great results from our training. I think the best thing about Betsy is that she is a great example of what kettlebell training can do for a person. She is strong and lean and awesome!
Karrie Andrews - Chapel Hill, NC
Hip Replacement Success Story
Rated 10 out of 10
I am now about 5 weeks post-op from my total left hip replacement surgery and thanks to working with Betsy, my recovery has gone faster than even I expected.
I stopped using my walker only two weeks after surgery, and now, I keep forgetting my cane everywhere (a great sign). My in-home physical therapy ended two weeks post-hospital discharge and my PT said that each time she saw me (every other day), I'd progressed exponentially. I started driving solo three weeks post-op and went back to work in the office four weeks post-op. And the best news, just five weeks following surgery, my doctor has lifted my movement restrictions and I can begin exercising again; including kettlebells.
I am definitely way ahead of the curve in my recovery. Doing kettlebell training for three months pre-surgery seems to have helped so much, especially for the abdominal strength needed initially to just get out of bed and put on my socks. Thanks again, Betsy.
Robert J. Letourneau - Durham, NC
This works!
Rated 10 out of 10
I started taking classes with Betsy Collie at Rapid Results Fitness in January 2009. During that time I've become stronger all over, especially my core, which has allowed a previously recurring groin injury to heal completely. I had carpal tunnel surgery in April and didn't attend kettlebell classes for about 7 weeks. During that time I developed tendonitis (same hand) but after a few weeks back in class that, too, disappeared. This works! And learning how to use my body more efficiently and safely has made me more conscious of how I perform my usual activities whether digging a new garden bed, unloading grocery bags, or sitting in front of a computer. Kettlebell classes are fun, the instructors are top-notch, and there's great rapport, support, and encouragement between all involved. Betsy is passionate about her work and is an excellent instructor.
Julie Chappell - Durham, NC
A Passion to Inform and Inspire
Rated 10 out of 10
As a fitness professional, my personal philosphy is that any exercise can be the "right" exercise if it is something you enjoy. Betsy Collie has shown me that kettlebell work at Rapid Results Fitness is the "right" exercise for me. Betsy really pushes me to improve with every workout, something that is difficult to inspire in others.
Not only does Betsy challenge me in our classroom instruction, her passion reaches out into the community. As a lecturer and personal training manager at Duke Univeristy, I have called on Betsy to guest instruct my weight training class and give demos to student groups. She has such a vibrant personality that the students come away with solid technique as well as the inspriation to be better versions of themselves.
What a wonderful fitness resource Betsy is to me and to the Durham Community!!
