10/10 Sublimely effective!
By Franklin Herman, RKC
/ Littleton, MA
This has proven to be the perfect complement to all my resistance training including kettlebell and Olympic weightlifting. It is always my first choice on my "active rest" days and I find the movements constantly improving in smoothness and fluidity as I continually challenge myself into deeper positions.
John does an excellent job of taking his time to explain the all the subtleties of the movements including the use of fundamental visualizations for generating more power and energy. I cannot recommend this DVD enough!
10/10 Amazing
By Raj
/ Princeton, NJ
I am shocked, this seems to be an under-marketed DVD! Very good stuff for anyone into qigong/Taichi.
7/10 Helpful but stark
By Holly
A
/ Mesa, AZ, USA
Great Qi Gong, but it would be more appealing with some visual and auditory aesthetics.