Next time you go the gym or wherever you train, take a look around.  Look at the your friends, the people you work out with, anyone you see there on a consistent basis.  Are they making changes and moving toward the goals they have set for themselves?  Do they look better…move better…feel better?  Now look at yourself and ask the same questions.  If the answers are yes, then you are doing great!  Keep up the good work.  If the answer is no to one or more of these questions then maybe it’s time to make a change.  A change in the way you are attempting to reach your goals.  A change in the way you are training.

            Carl Sipes is a personal trainer/strength coach that believes results are the bottom line.  Carl has been helping people reach their health and fitness goals for close to 10 years.  He has worked in a variety of settings including a private studio and chiropractic clinic.   Now he owns his own business, Method Training.  Carl has successfully worked with a wide variety of people ranging from the college athlete coming back from an injury, the business person with little to no extra time in their schedule, stay at home moms or dads, to the experienced senior.  Through his formal education and extensive continuing education Carl can get you started on the right track or out of your training rut and on the fast track to shattering any current and future goals you may have.