For Heart Health, Fat Loss, and Physical Performance
Kurt J. Wilkens, RKC
Sep 20, 2006 04:59 PM
Endurance Training goes by many names and takes many forms. If you spend a considerable amount of time in so-called ?health clubs?, it?s likely ?cardio? (probably the mos [...]
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Tom Barett
Sep 20, 2006 03:27 PM
When my 32KG kettlebell arrived, before I opened the crate, I remembered what my Comrade Jim told me when I first announced that I?d ordered it: ?Tom, snatch that bad boy [...]
Dave Cronk, RKC
Sep 01, 2006 02:13 PM
?Ouch! That hurts! My blister is torn. I don?t think I can lift anymore today!? Wrong Comrade! Suck it up and try this effective hand repair method. This is a ha [...]
Randy Hauer, RKC
Aug 14, 2006 06:46 PM
In this article I will discuss a simple maneuver which will improve your pulling power. I have integrated this maneuver in my own training and teach it to my kettlebell c [...]
Patrick Beith, CSCS, PES, USATF Lv. II
Aug 02, 2006 02:44 PM
With so many articles on Speed Training, you would assume that there is plenty of great information available. The problem is that the topic of speed is not being totally [...]
Thomas Phillips, RKC
Jul 19, 2006 02:47 PM
September 2005 RKC I went out to be an assistant instructor and gave the first ever beast challenge a whirl. Only completed the pull-up, but knew the press and pistol we [...]
Kurt J. Wilkens, RKC-CAS
Jun 29, 2006 06:25 PM
The Russian strength and conditioning specialist formerly known as Pavel Tsatsouline ? and now simply ?Pavel? ? has offered some pretty sage advice in the past, to those [...]
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Dan Huff and Jason C. Brown RKC
Jun 22, 2006 06:19 PM
Ken Black, RKC
Jun 14, 2006 06:01 PM
Martial artists have long used rooting, establishing a strong connection with the ground, for maximizing the strength and impact of their strikes. This concept may also [...]
David Whitley, RKC
Jun 14, 2006 02:15 PM
One of the things I like the most about kettlebell training is the variety. The number of exercises and variations are limited only by your creativity. With a kettlebell [...]