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30 Years and Going STRONG!

By Phil Ross, Master RKC

A turning point came in 2005 when one of my clients, Dr. Pat Roth (yes, the author of The End of Back Pain) and UFC Champion Frank Shamrock turned me onto kettlebells. That December, I bought a set of kettlebells, a DVD, and started to train and learn.

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How to Auto-Correct Your Movement Patterns, Build Greater Strength, and Enhance Your Mobility—With the ProBar Advantage

By Philippe Til, RKC

Building a Strong Athletic Foundation—With or Without a Trainer. How to Auto-Correct Your Movement Patterns, Build Greater Strength, and Enhance Your Mobility—With the ProBar Advantage

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Kettlebells and Bodyweight Exercise: The Ultimate Training Duo

By Phil Ross, Master RKC

There are many purported methods for achieving the ultimate level of fitness. Some are better than others. But, is there one tool, method, or philosophy that shines above them all?

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Discover The Healing Power of Liposomal Vitamin C

By Dr. Peter Stephens

Thanks to its purity and small molecular size, your body absorbs Liposomal Vitamin C efficiently without irritation, immediately strengthening the immune system and gut biome. The liposomal compound structure makes this easy absorption possible.

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Get Stronger. Save Time. Reduce Wear and Tear. Do BFR Training.

By Sean Whalen

Blood flow restriction training, or BFR training, is an exercise modality that uses a manipulation of the body’s circulatory system in combination with light resistance exercise, such as body weight work, to achieve improvements in strength and fitness similar to what you get with high intensity strength training (traditional heavy weight lifting).

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High Tension: It’s More Than a Technique Requirement

By Dr. Christopher R Holder DP, DMQ(China), Master RKC

I’m closing in on fifteen years as an RKC and I have been a college strength coach for nearly twenty years. What I can tell you is that 99.999% of the population have no idea what high tension is. They think they do, but they have no relationship with intensity.

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TRUE Strength: How To Develop Strength That Transcends The Gym

by Zach Even-Esh, Author of The Encyclopedia of Underground Strength and Conditioning

I remember how heavy and awkward that generator felt. As a strength athlete, was glad I lift heavy odd objects all the time.

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How Conor McGregor Should Have Trained To Beat Mayweather

By Phil Ross, author of Ferocious Fitness, 8th Degree Black Belt, Former UFC Coach, Master RKC

Master RKC Phil Ross: How Conor McGregor could have trained to beat the odds

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How to Boost Growth Hormone, Strength Levels and Muscle Size Without Heavy Weights

By Jon Bruney, author of Neuro-Mass and The Neuro-Grip Challenge

Occlusion is more commonly known as Blood Flow Restriction (BFR) training. Restricting blood flow during exercise may seem counterintuitive to most trainees. In fact, many athletes take pre-workout supplements intended to increase blood flow to the muscles by creating a state of vasodilation. However, Blood Flow Restriction works better than any supplement designed for this purpose…

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