Chris Rubio, RKC
Dec 10, 2003 06:02 PM
This is one of the most effective exercises you can do to increase your functional work capacity and your overall physical endurance. This is a total body exercise that w [...]
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Keith Weber, RKC
Dec 10, 2003 05:10 PM
I guess one of the things I like most about being a physiotherapist or physical therapist is the wide variety of treatment techniques that I have at my disposal to help p [...]
Lorraine Patton, RKC and Christine Uberti, RKC
Oct 29, 2003 09:19 PM
The first Virginia Kettlebell competition was held on May 3, 2003. It was nothing short of a miracle that the competition was so successful. Although I'm fortunate to be [...]
Steve Freides, RKC
Oct 29, 2003 09:14 PM
At 152 lbs. and 5?7?, I'm not exactly a big guy. As a middle aged desk jockey with a bad back who likes to run, swim, and bicycle, I'm not your ideal candidate for milit [...]
Andrey Kuzmin
Oct 20, 2003 08:51 PM
Some years ago a new type of kettlebell sport competition got started in Russia. It?s a relay-race, a team competition. Usually a team consists of seven people, in each t [...]
Bruce Bonafede
Oct 20, 2003 08:23 PM
I began using RKC about three months ago. I started by following Pavel's recommendations for high-rep ballistic exercises using dumbbells, liked the results, and immedia [...]
Steve Freides
Sep 29, 2003 07:05 PM
How To Military Press The 2 Pood (or any next-larger size) in 8 Weeks At 152 lbs., five feet, seven and one half inches, 13% body fat, I'm not exactly a big guy. As [...]
Comrade Batboy2/75
Sep 26, 2003 03:13 PM
To many Party members the push-up is often persona non grata. Pavel doesn?t like them, and if you read the posts on dragondoor.com, neither does the Party. I should clari [...]
Gavin Hurt
Jul 07, 2003 09:27 PM
I know what you?re thinking, how can it be both structured and flexible at the same time? Well, read on and find out, comrade. If one was to design a well-balanced workou [...]
James "Lemon" Boelter
Jul 07, 2003 09:23 PM
At the same time that Dragondoor.com released Pavel's Super Joints book and video, I also happened to pick up a videotape on Kundalini Yoga by a popular Hollywood "guru t [...]