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The RKC Book of Strength and Conditioning

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C-Mass

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Street Workout

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Trojan Workout

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Enter the Kettlebell!

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Diamond-Cut Abs

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Explosive Calisthenics

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Resilient

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Perfecting the Press!

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June 2014 Workshops

SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
01 HKC - Fort Collins, Colorado - June 1st, 2014 Event Details Sunday, June 01, 2014 8:30 AM - 5:30 PM Fundamental Strength 2439 S. College Ave Fort Collins, Colorado 80525 United States 970-219-2011 http://goo.gl/dPDgeb Hardstyle Kettlebell Certification™ (HKC™) with Master RKC Andrew Read	02	03	04	05	06 RKC Certification - Saint Paul, Minnesota Event Details Friday, June 06, 2014 - Sunday, June 08, 2014 Dayton's Bluff Recreation Center 800 Conway St. Saint Paul, Minnesota 55106 United States 651-487-2180 http://goo.gl/9eF4Ot Taught by Master RKC Andrea Du Cane Read certification requirements before you register This workshop is limited to 40 participants HKC -St. Paul, Minnesota - June 6th, 2014 Event Details Friday, June 06, 2014 9:00 AM - 6:00 PM Dayton's Bluff Recreation Center 800 Conway St. St. Paul, Minnesota 55106 United States 651-487-2180 http://goo.gl/9eF4Ot Hardstyle Kettlebell Certification™ (HKC™) with Senior RKC Tim Spencer PCC - Munich, Germany Event Details Friday, June 06, 2014 - Sunday, June 08, 2014 KRABA - "Kraft- und Bewegungs Akademie" Kistlerhofstr. 70 - UG Gebäude 160 - 81379 Munich, Germany +49 180 5 99943 Map: http://goo.gl/maps/nO1oc Instructed by Al Kavadlo, With Danny Kavadlo Click here to read an exceptional article from the founder of PCC, Paul "Coach" Wade	07 RKC Certification - Saint Paul, Minnesota Event Details Friday, June 06, 2014 - Sunday, June 08, 2014 Dayton's Bluff Recreation Center 800 Conway St. Saint Paul, Minnesota 55106 United States 651-487-2180 http://goo.gl/9eF4Ot Taught by Master RKC Andrea Du Cane Read certification requirements before you register This workshop is limited to 40 participants Russian Kettlebell Challenge 1-Day Recertification Event Details Saturday, June 07, 2014 9:00 AM - 6:00 PM Dayton's Bluff Recreation Center 800 Conway St. St. Paul, Minnesota 55106 United States 651-487-2180 http://goo.gl/9eF4Ot Russian Kettlebell Certification (RKC) One-Day Recertification with Senior RKC Cortez Hull PCC - Munich, Germany Event Details Friday, June 06, 2014 - Sunday, June 08, 2014 KRABA - "Kraft- und Bewegungs Akademie" Kistlerhofstr. 70 - UG Gebäude 160 - 81379 Munich, Germany +49 180 5 99943 Map: http://goo.gl/maps/nO1oc Instructed by Al Kavadlo, With Danny Kavadlo Click here to read an exceptional article from the founder of PCC, Paul "Coach" Wade
08 RKC Certification - Saint Paul, Minnesota Event Details Friday, June 06, 2014 - Sunday, June 08, 2014 Dayton's Bluff Recreation Center 800 Conway St. Saint Paul, Minnesota 55106 United States 651-487-2180 http://goo.gl/9eF4Ot Taught by Master RKC Andrea Du Cane Read certification requirements before you register This workshop is limited to 40 participants PCC - Munich, Germany Event Details Friday, June 06, 2014 - Sunday, June 08, 2014 KRABA - "Kraft- und Bewegungs Akademie" Kistlerhofstr. 70 - UG Gebäude 160 - 81379 Munich, Germany +49 180 5 99943 Map: http://goo.gl/maps/nO1oc Instructed by Al Kavadlo, With Danny Kavadlo Click here to read an exceptional article from the founder of PCC, Paul "Coach" Wade	09	10	11	12	13 RKC Certification - Boston, MA Event Details Friday, June 13, 2014 - Sunday, June 15, 2014 Reebok CrossFit Back Bay 31 St. James Avenue - Basement Level Boston, Massachusetts 02116 United States 774-278-1368 http://goo.gl/maps/CDfoq Taught by Master RKC Andrew Read and Senior RKC Angelo Gala Read certification requirements before you register This workshop is limited to 40 participants Russian Kettlebell Challenge 1-Day Recertification Event Details Friday, June 13, 2014 8:30 AM - 5:30 PM Dynamic Sport Performance 305 Hooffs Run Drive Alexandria, Virginia 22314 United States 703-209-8696 http://goo.gl/zLdTN9 Russian Kettlebell Certification (RKC) One-Day Recertification with Master RKC Andrea Du Cane	14 RKC Certification - Boston, MA Event Details Friday, June 13, 2014 - Sunday, June 15, 2014 Reebok CrossFit Back Bay 31 St. James Avenue - Basement Level Boston, Massachusetts 02116 United States 774-278-1368 http://goo.gl/maps/CDfoq Taught by Master RKC Andrew Read and Senior RKC Angelo Gala Read certification requirements before you register This workshop is limited to 40 participants HKC - Encinitas, California - June 14th, 2014 Event Details Saturday, June 14, 2014 9:00 AM - 6:00 PM Ambition Athletics 613 Westlake St Encinitas, California 92024 United States 760-666-7260 http://goo.gl/2p84dr Hardstyle Kettlebell Certification™ (HKC™) with Master RKC Max Shank HKC - Alexandria, VA - June 14th, 2014 Event Details Saturday, June 14, 2014 8:30 AM - 5:30 PM Dynamic Sport Performance 305 Hooffs Run Drive Alexandria, Virginia 22314 United States 703-209-8696 http://goo.gl/zLdTN9 Hardstyle Kettlebell Certification™ (HKC™) with Master RKC Andrea Du Cane
15 RKC Certification - Boston, MA Event Details Friday, June 13, 2014 - Sunday, June 15, 2014 Reebok CrossFit Back Bay 31 St. James Avenue - Basement Level Boston, Massachusetts 02116 United States 774-278-1368 http://goo.gl/maps/CDfoq Taught by Master RKC Andrew Read and Senior RKC Angelo Gala Read certification requirements before you register This workshop is limited to 40 participants	16	17	18	19	20 PCC - New York Event Details Friday, June 20, 2014 - Sunday, June 22, 2014 SoHo Strength Lab 182 Mulberry St New York, New York 10012 United States Instructed by Al Kavadlo, With Danny Kavadlo and Adrienne Harvey Click here to read an exceptional article from the founder of PCC, Paul "Coach" Wade	21 PCC - New York Event Details Friday, June 20, 2014 - Sunday, June 22, 2014 SoHo Strength Lab 182 Mulberry St New York, New York 10012 United States Instructed by Al Kavadlo, With Danny Kavadlo and Adrienne Harvey Click here to read an exceptional article from the founder of PCC, Paul "Coach" Wade
22 PCC - New York Event Details Friday, June 20, 2014 - Sunday, June 22, 2014 SoHo Strength Lab 182 Mulberry St New York, New York 10012 United States Instructed by Al Kavadlo, With Danny Kavadlo and Adrienne Harvey Click here to read an exceptional article from the founder of PCC, Paul "Coach" Wade	23	24	25	26	27 RKC Certification - New York, NY Event Details Friday, June 27, 2014 - Sunday, June 29, 2014 CrossFit 212 281 Broadway Lower Level New York, New York 10007 United States 201-612-1429 http://mapq.st/15dj6C4 Taught by Master RKC Phil Ross, Senior RKC Steve Holiner and Senior RKC Angelo Gala Read certification requirements before you register This workshop is limited to 30 participants RKC Re-Certification - New York, NY Event Details Friday, June 27, 2014 - Sunday, June 29, 2014 CrossFit 212 281 Broadway Lower Level New York, New York 10007 United States 201-612-1429 http://mapq.st/15dj6C4 Taught by Master RKC Phil Ross and Senior RKCs Steve Holiner and Angelo Gala Read certification requirements before you register This workshop is limited to 30 participants	28 RKC Certification - New York, NY Event Details Friday, June 27, 2014 - Sunday, June 29, 2014 CrossFit 212 281 Broadway Lower Level New York, New York 10007 United States 201-612-1429 http://mapq.st/15dj6C4 Taught by Master RKC Phil Ross, Senior RKC Steve Holiner and Senior RKC Angelo Gala Read certification requirements before you register This workshop is limited to 30 participants RKC Re-Certification - New York, NY Event Details Friday, June 27, 2014 - Sunday, June 29, 2014 CrossFit 212 281 Broadway Lower Level New York, New York 10007 United States 201-612-1429 http://mapq.st/15dj6C4 Taught by Master RKC Phil Ross and Senior RKCs Steve Holiner and Angelo Gala Read certification requirements before you register This workshop is limited to 30 participants
29 RKC Certification - New York, NY Event Details Friday, June 27, 2014 - Sunday, June 29, 2014 CrossFit 212 281 Broadway Lower Level New York, New York 10007 United States 201-612-1429 http://mapq.st/15dj6C4 Taught by Master RKC Phil Ross, Senior RKC Steve Holiner and Senior RKC Angelo Gala Read certification requirements before you register This workshop is limited to 30 participants HKC - Chicago, IL, June 29, 2014 Event Details Sunday, June 29, 2014 8:00 AM - 5:00 PM HiFi Fitness Studio 820 N Orleans St Chicago, Illinois 60610 United States 312-751-1224 http://goo.gl/jnQPyG Hardstyle Kettlebell Certification™ (HKC™) with Master RKC Andrea Du Cane RKC Re-Certification - New York, NY Event Details Friday, June 27, 2014 - Sunday, June 29, 2014 CrossFit 212 281 Broadway Lower Level New York, New York 10007 United States 201-612-1429 http://mapq.st/15dj6C4 Taught by Master RKC Phil Ross and Senior RKCs Steve Holiner and Angelo Gala Read certification requirements before you register This workshop is limited to 30 participants	30	01	02	03	04	05

Workshops by Month

June 2014 Workshops

Hardstyle Kettlebell Certification™ (HKC™) with Master RKC Andrew Read

Taught by Master RKC Andrea Du Cane

Hardstyle Kettlebell Certification™ (HKC™) with Senior RKC Tim Spencer

Instructed by Al Kavadlo,With Danny Kavadlo

Taught by Master RKC Andrea Du Cane

Russian Kettlebell Certification (RKC) One-Day Recertificationwith Senior RKC Cortez Hull

Instructed by Al Kavadlo,With Danny Kavadlo

Taught by Master RKC Andrea Du Cane

Instructed by Al Kavadlo,With Danny Kavadlo

Taught by Master RKC Andrew Read and Senior RKC Angelo Gala

Russian Kettlebell Certification (RKC) One-Day Recertificationwith Master RKC Andrea Du Cane

Taught by Master RKC Andrew Read and Senior RKC Angelo Gala

Hardstyle Kettlebell Certification™ (HKC™) with Master RKC Max Shank

Hardstyle Kettlebell Certification™ (HKC™) with Master RKC Andrea Du Cane

Taught by Master RKC Andrew Read and Senior RKC Angelo Gala

Instructed by Al Kavadlo,With Danny Kavadlo and Adrienne Harvey

Instructed by Al Kavadlo,With Danny Kavadlo and Adrienne Harvey

Instructed by Al Kavadlo,With Danny Kavadlo and Adrienne Harvey

Taught by Master RKC Phil Ross, Senior RKC Steve Holiner and Senior RKC Angelo Gala

Taught by Master RKC Phil Rossand Senior RKCs Steve Holiner and Angelo Gala

Taught by Master RKC Phil Ross, Senior RKC Steve Holiner and Senior RKC Angelo Gala

Taught by Master RKC Phil Rossand Senior RKCs Steve Holiner and Angelo Gala

Taught by Master RKC Phil Ross, Senior RKC Steve Holiner and Senior RKC Angelo Gala

Hardstyle Kettlebell Certification™ (HKC™) with Master RKC Andrea Du Cane

Taught by Master RKC Phil Rossand Senior RKCs Steve Holiner and Angelo Gala

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Hardstyle Kettlebell Certification™ (HKC™)

with Master RKC Andrew Read

Hardstyle Kettlebell Certification™ (HKC™)

with Senior RKC Tim Spencer

Instructed by Al Kavadlo,

With Danny Kavadlo

Russian Kettlebell Certification (RKC) One-Day Recertification

with Senior RKC Cortez Hull

Instructed by Al Kavadlo,

With Danny Kavadlo

Instructed by Al Kavadlo,

With Danny Kavadlo

Taught by Master RKC Andrew Read
and Senior RKC Angelo Gala

Russian Kettlebell Certification (RKC) One-Day Recertification

with Master RKC Andrea Du Cane

Taught by Master RKC Andrew Read
and Senior RKC Angelo Gala

Hardstyle Kettlebell Certification™ (HKC™)

with Master RKC Max Shank

Hardstyle Kettlebell Certification™ (HKC™)

with Master RKC Andrea Du Cane

Taught by Master RKC Andrew Read
and Senior RKC Angelo Gala

Instructed by Al Kavadlo,

With Danny Kavadlo and Adrienne Harvey

Instructed by Al Kavadlo,

With Danny Kavadlo and Adrienne Harvey

Instructed by Al Kavadlo,

With Danny Kavadlo and Adrienne Harvey

Taught by Master RKC Phil Ross,
Senior RKC Steve Holiner and Senior RKC Angelo Gala

Taught by Master RKC Phil Ross
and Senior RKCs Steve Holiner and Angelo Gala

Taught by Master RKC Phil Ross,
Senior RKC Steve Holiner and Senior RKC Angelo Gala

Taught by Master RKC Phil Ross
and Senior RKCs Steve Holiner and Angelo Gala

Taught by Master RKC Phil Ross,
Senior RKC Steve Holiner and Senior RKC Angelo Gala

Hardstyle Kettlebell Certification™ (HKC™)

with Master RKC Andrea Du Cane

Taught by Master RKC Phil Ross
and Senior RKCs Steve Holiner and Angelo Gala