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I got my Cross Core almost a year ago and immediately saw the value in the product. The addition of the Crosscore Hardcore book was just what I was looking for. I'm a guy who likes to see real world applications of the product. In the book, Marty speaks of the skeptical, powerfully built…Read More
“Using Gallagher’s CrossCore® Hardcore protocols, I was able to bring my biceps and triceps to positive failure within ten reps. I would never have thought that possible. The CrossCore® Hardcore strategies will tax the strongest amongst you on a lot of exercises. Some of the crazy angles you can use are unlike anything I have ever encountered in 40 years of training….as far as a mobile, portable, take-anywhere training tool, this thing rocks!”—KIRK KARWOSKI, 6-time IPF world champion, 7-time US national champion, Current IPF world record holder
“I love training tools that are heavily researched and that diversify my programming. CrossCore® Hardcore offers ideas for how to train athletes with intention—with purpose. It shows how this one great tool has benefits that can be very sport specific, and it demands that you progressively train in all planes of motion utilizing the athlete’s bodyweight. CrossCore® Hardcore as a study and as a method is AWESOME!”—STEVE HESS, professional basketball strength and conditioning coach
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The "Grandmaster of Absolute Strength," Marty Gallagher, originally developed the CrossCore® Hardcore program at the request of US Tier One Spec Ops. These elite, "best-of-the-best" warrior-athletes sought a portable training device that could still provide a powerful strength workout in the most challenging of locations.
After Gallagher’s protocols exceeded all expectations with his Special Forces trainees, he turned his attention to several world-champion powerlifters—who were blown away by the results they achieved with the CrossCore®…
The CrossCore® Hardcore program commands attention and severe respect from these uber-athletes because it can burn down the toughest and strongest in the world within twenty minutes…
Because this surprising "gym-in-a-bag"—when used the CrossCore® Hardcore way—can replicate EVERY testosterone-amping, muscle-building result you could ever expect, from your most outrageously heavy dumbbell or barbell workout…
CrossCore® Hardcore attacks every body part with a carefully-planned set of progressions that replicate traditional exercises like the bench press, the deadlift and the squat—but without the need for heavy weights or a gym.
CrossCore® Hardcore’s progressive Old School system can create payloads sufficient to tax the strongest of men… The targeted muscles are so blasted and so exhausted, no further effort is needed to achieve fast, superlative strength gains…
Do you want access to the same strength secrets—and the physical results—that have the proudest, toughest and strongest men in the world cry Uncle within just a few reps—and at the hands of a light, portable device?
Then the CrossCore® Hardcore program is your ticket…
Marty Gallagher, with the help of co-author Dr. Chris Hardy and with Michael Krivka, has poured his heart, his soul and over 40 years of strength wisdom into CrossCore® Hardcore. The hard-won secrets revealed on every page are pure gold…
Marty’s overriding goal is the radical transformation of the human body—in the fastest, most effective manner possible. His system is rooted in the cumulative, collective, empirical experience of his world champion and world record-holding strength mentors.
Engage full-on with the CrossCore® Hardcore program and you will trip the high threshold hypertrophy switch—accelerating the production of growth hormone and testosterone—for a dramatic surge in your power and raw strength…
If you are man enough, then now’s your chance to rip a page from the ultimate strength playbook and expropriate the techniques, tactics, intensity and mental tenacity of the elite athlete—and reap performance rewards you’d never dreamed possible for yourself…
Here’s a further taste of what you’ll discover within CrossCore® Hardcore:
TABLE OF CONTENTS
Foreword by J.P. Brice v
Introduction: The Fitness Heretics 3
PART I: ORIGINS AND FOUNDATIONS
Goals, Tools, Protocols and Motivation 11
CrossCore® Military Roots 13
Time to train: Where the rubber meets the road 17
Accessing the adrenaline/endorphin Axis of Excellence 21
"Ghosting" Operator X thru a CrossCore® HardCore workout 25
PART II: TECHNIQUES AND TACTICS
CrossCore® Hardcore Rules and Principles 37
Anatomy and Physiology of the CrossCore® 55
Horizontal Anchor Exercises 59
Vertical Anchor Exercises 105
PART III: PLAN OF ATTACK
Tactical Plan of Attack 123
CrossCore® Beginner, Intermediate and Advanced tactics 126
Beginner: twice or thrice weekly CrossCore® ‘whole body workout’ 129
Intermediate CrossCore® Training Split 133
CrossCore® Advanced training split 136
Programming Athletic versus Military archetypes 133
I got my Cross Core almost a year ago and immediately saw the value in the product. The addition of the Crosscore Hardcore book was just what I was looking for. I'm a guy who likes to see real world applications of the product. In the book, Marty speaks of the skeptical, powerfully built special forces member that doubted the value of the Crosscore, until after his first workout! That caught my attention. The stage gets set in the book during the discussion on Grinds verses Explosive movements and which will yield the most power and strength development. I have found the reasoning in the book very sound and useful advice. The book then provides you with an incredible amount of workouts that maximize the effectiveness of the tool and build real muscle. I incorporate the Crosscore into my weekly training regiment. There are very few tools that I use to train and the Crosscore is one of them.
When my friend, Michael Krivka, told me about this book I was interested right away.First, because I know Michael Krivka is legit.Second, I previously had devoured "The Purposeful Primitive" by Marty Gallagher and loved it.The strategies used in this book are simple to understand.The various exercises are very demanding and my athletes love the new challenge. So do I!
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