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270
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270 Content Results
1
The Art of War, Sun Tzu: Ancient Wisdom for HardStyle Martial Artists
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Generating Power in Martial Arts
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GTG and Ladders in Martial Arts Training
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Powerlifting: Is It The Optimal Supplementary Training Activity For Martial Artists?
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Three New Kettlebell Exercises for Martial Artists
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The Last Man Standing: Intelligent Strength Training Solutions for Martial Artists
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An Interview with David Martin, Marine Corps Martial Arts Instructor, HKC, DVRT
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"Simple Is Best", Filipino Martial Arts World Champion, Joshua Teves, Interview
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Marine Corps Martial Arts Program Far East PT
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Hard Man, Cold Man—Rocker, Photographer, Martial Artist, Interview with Michael Polito, PCC
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The Power of Iron: Martial Artist and Blacksmith, John Heinz Discusses the Kettlebells' Contribution to His Shim Gum Do—and to the Rehabilitation of Old Injuries
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Martial Health
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An Introduction to Qigong—The Chinese Art of Being
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The Health and Martial Benefits of “Reverse Breath”
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The Impulse to Heal—Movement, Dance, and the Ancient Art of Qigong
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How Chiropractor and ART Practitioner Glenn Hyman Helps Athletes Rehab with Kettlebells
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Convict Conditioning: Paul "Coach" Wade on the Fine Art of Building Functional Fitness the Smart Way
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All Articles
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Kettlebell Articles
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Training Articles
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Health and Nutrition Articles
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Heart cure article by Dr. Al Sears
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Waxing Philosophic About Kettlebells
Articles
Dragon Door Interviews Mike Krivka, RKC Team Leader
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30 Years and Going STRONG!
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Another Definite Chief Aim
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45 Seconds, 1 Kettlebell Exercise and a 37% Boost in Power—Senior RKC Secrets from the Frozen Tundra
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An Interview with Tim Osborn-Jenkins, PCC Instructor
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Dragon Door Interviews Master RKC Phil Ross
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How to Develop Quick Hands for Fighting with Speed Pushups
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An Interview with Florian Kiendl, RKC Team Leader, CK-FMS
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How to Improve Your Kettlebell Swing and Snatch with a Kung Fu Drill
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The Timeless Pattern
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K-Bell for Boxers
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The Ki to Kettlebell Pressing Power
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The Tao of Hardstyle
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How We Trained in OMEGA, Latvia’s Anti-Terrorist Unit
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My 6 Week Russian Deadlift Program
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Managing Injury, Improving Fundamental Movement and Building Strength—Through Tai Chi, FMS and the RKC
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The Kettlebell Swing – First for a Reason
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The 4 Pillars of Vitality, Interview, Sage Petersen, PCC Instructor
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Train Hard Fight Easy
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Mastering the Kettlebell Clean
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How Isochain Training Can Make Your Combatives More Lethal
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Dragon Door Interviews RKC Team Leader Matt Beecroft, CK-FMS
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Clarifying Hardstyle
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Dragon Door Interviews Nick Kenon, PCC Instructor
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Reverse Breathing
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Dragon Door Interviews Helder Gomes, RKC
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How to Solve Your Training Problems with the Law Enforcement S.A.R.A. Model
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Dragon Door Interviews Master RKC, Iron Tamer David Whitley
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Chinese Shamanic Tiger Qigong (Laohu Gong)
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Russian Systema Breathing
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An Interview with Ramy Daoud, Pro MMA Fighter
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Vadim Kolganov—"modern day Russian hero"—speaks his mind, shares his heart on Sambo, his time with Valentin Dikul, and his experience at Pavel's Russian Kettlebell Challenge, Denmark
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How Rolando Garcia, RKC Level II, uses kettlebells to give his clients 4 great gifts: newfound strength, enhanced functionality, speedy healing and serious weight loss
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Boost Your Speed, Flexibility, and Stamina with Russian Dynamic Relaxation Techniques
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Surviving Violence With Tricia Dong, RKC
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Team Denmark ELITE Center's strength and conditioning coach for swimming discusses how he and his athletes have benefited from Pavel's strength concepts — and how kettlebells have improved their performance
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An Interview with Matt Fuhrmann
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What Would Buddha Bench?
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Complex Training: How To Transfer Strength To Skill
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Dragon Door Interviews Senior RKC Andrew Read, Dragon Door Australia
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Interview: Steve Opalenik, Winner of the Street Workout 50 Push-up Challenge
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An Interview with Pro MMA Fighter and RKC Instructor, Bobby Moffett
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How A Personal Trainer Turned His Life Around With Qigong and Kettlebells
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Dragon Door Interviews Andrea Du Cane, Master RKC
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An Interview with Don Berry, Doctor of Chiropractic, SFMA, CK-FMS
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Manual Labor is not the President of Argentina
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Get A Grip
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Medical doctor Kristann Heinz sees kettlebells as premier exercise tool to combat America's obesity epidemic — and a perfect way for busy mothers to stay fit by working out at home
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Super Joints Performed as a Form of Chi Kung
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HAND STRENGTH: What Is It and Why Do YOU Need It?
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Super Stiffness
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Swings and Get-Ups Are NOT Enough
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From Banker to 1-arm Pull-up and Tai Chi Champion: An Interview with Ray Shonk, PCC, SCC
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Preventing & Recovering From Disc Herniations
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7-Time World Amateur Light Heavyweight Kickboxing Champion, Kurt Pitman, Discusses Kettlebell Training for Fighters and Professional Hockey Players
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Endurance Training: Intervals vs. Long-Slow/Steady-Distance
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Force=Mass x Acceleration or Surfing the Force Velocity Curve
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You Could Have Been a Contender - at One Thing
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Weapons in the Arsenal:
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My Kettlebell Journey…
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Relaxed Tension for Fighters
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How kettlebells helped John Rock increase his personal training income by 65% in a two-year period
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The Secrets of “Frictional Moving Isometrics” for the Development of Extraordinary Striking Power
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RKC: Elegant, Technical, Graceful, Interview with Mackenzie Phillips, Lawyer, RKC
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An Interview with Adam Von Rothfelder, PCC Instructor
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Sushi, Sake, Karate & Kettlebells
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Dragon Door Interviews Pro MMA Fighter and RKC Instructor Mike Medrano
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Dragon Door Interviews PCC Instructor Matt Schifferle
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Can You Adjust Your "Volume"?
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HardStyle Training and Muay Thai: The RKC meets the Science of Eight Limbs
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Dragon Door Interviews RKC Team Leader Aaron Pierson
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An Interview with Fredrik Högström, Senior RKC and PCC Instructor
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An Interview with RKC and PCC Instructor, Chris Garay
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SUCCESS.
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Plugging Technology Into RKC
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Rest - Pause 3 x 3
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Using Kettlebells To Attack Stubborn Fat
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A Quick Lesson in Balanced Strength Training Programs
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Kettlebell Freedom
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Bands and Bells
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Isometrics and Alignment
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The Toughest Stand up Fighting You Can Imagine
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Dragon Door Interviews Rob Exline, RKC-II
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Physical Training for Law Enforcement Combat
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The Evil Cousin
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How Kettlebells Helped Reverse Aging, Restore My Strength, Reduce Pain and Revitalize My Tai Ji Practice.
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Layoff and Improve
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Facing an Edged Weapon - The Real Vs. The Psychological Threat
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Combat Calisthenics
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How a Leading Krav Maga Instructor used RKC and Kettlebells to Excel as a Fighter
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Dragon Door Interviews Senior RKC Robert Rimoczi
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Interview with Senior RKC Chris Holder, Head Strength Coach at Cal Poly, Doctor of Chinese Medical Qigong Therapy
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Dragon Door Interviews Ryan Karas, RKC
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An Interview with Martijn Bos PCC, FMS and RKC Instructor
Articles
Isometric Super-Power, the Top 10 Reasons to Use the IsoMax in your Strength Training
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How a self-defense combat specialist uses kettlebell training for strength and explosive power
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How To Build World Class Strength & Endurance Together
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Integrated Combative Systems (ICS) Combat Conditioning
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How an injury-devastated weakling — who needed his wife's help to walk across the room — gained a complete recovery into full-performance strength
Articles
Dragon Door Interviews Gus Petersen, RKC, CICS, and Creator of the K.A.T Fitness System
Articles
Dragon Door Interviews Internet Fitness Personality Zuzka Light, RKC
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An Interview with RKC Team Leader Paul Britt, CK-FMS, Primal Move Instructor
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Frank Shamrock’s Kettlebell Training
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Kettlebells vs. Olympic Weightlifting – A Guide to Getting Started
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Brace for Impact!
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A Case for Becoming a Girevik (Kettlebell Lifter)
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Technique, Repetition and Insight in Kettlebell Training
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Systema Up Against the Wall!
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Form a fitness plan
Articles
Off-Center Core and Body Conditioning with Kettlebells
Articles
How to Max the Marine Corps PFT
Articles
The Zercher Experiment
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Mixing in the Kettlebell Swing for Super Human Training, Part 3
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Is the Kettlebell Swing the Fountain of Youth?
Articles
Deadlift Singles Success Story
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How to Score More in Soccer by Training with Kettlebells
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Just Add Water
Articles
An Interview with Katie Petersen, RKC-II: From Figure Competitor to Kettlebell Coach
Articles
You Are the Obstacle to Perfect Movement!
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“Has made a huge difference in my training”, interview Eric Bennett HardstyleFit Level1 and Level2 Instructor
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Infinite Isometrics Part One: Isometrics and The Active Mind
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Specific Physical Preparedness for Combat Sports
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Cardio Busters Strike Again!
Articles
How to Smoke a 700 Lbs Lift, Breeze Through a 26-Mile Marathon and Jump Into a Full Splits — On the Same Day
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The Heavy-Light-Medium System for Strength and Power
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How To Military Press the 2-Pood in 8 Weeks
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Increase Your Kettlebell Military Press One Size in 8 Weeks
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‘Complex’ Kettlebells for Combatives
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Training with a Back Injury
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Countdown for Big Gains:
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Russian Kettlebell Training 102
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Injuries - Lemons into Lemonade
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Mixing in the Kettlebell Swing for Super Human Training – Part 2
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Indianapolis Colts Strength & Conditioning Coach, Jon Torine Discusses Kettlebells and CK-FMS
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Taking Kettlebells to Hollywood… to Major Athletes… And to the Average Woman
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Why Should YOU Attend the RKC???
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0800-Somewhere outside Sneads Ferry, North Carolina
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Phat Boys, Traveling Vikings, and Devil’s Triplets: Hard-Core Cross-Training for Hard-Style Junkies
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Dragon Door Interviews Gabriella Katschthaler, RKC Team Leader, CK-FMS
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On the Progressive Calisthenics Certification (PCC)
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Dragon Door Interviews Frank Williams, PCC and HKC Instructor
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Dragon Door Interviews RKC Team Leader, Robert Miller
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An Interview with Renos Panagidis, PCC Instructor
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Kettlebells Are Cool, But What About My CHEST?
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Interview with Chawkeen Graham, Coach at The Gymnastics Factory, Individual Winner, KETTLE PRT 1 and 2
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Train Your Deadlift for Your Body Type and Watch Your Strength Explode!
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Cooking Up A New Challenge In Functional Movement And Kettlebells!
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Tension vs. Relaxation
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Jackie Wu, From Broken Back to the Secrets of Playful Fitness
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The Power to Weight Ratio Workout
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Get the Most out of Strength Training
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Programming for the Deadlift
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The Karate Tournament Competitor's Guide to Success : Part TWO
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Dragon Door Interviews Kim Vigsbo, RKC Team Leader
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Dragon Door Interviews Master RKC, Max Shank about the Highland Games Regional Championship
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Dragon Door Interviews Tanner Martty, PCC Instructor
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Dragon Door Interviews Jimmy Halverson, PCC Instructor, Yoga Instructor and Chef
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4-Time German Overall Junior Powerlifting Champion’s Journey to the RKC and PCC—An Interview with Patrick Heckelmann, RKC, PCC
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Interview with Max Shank, Master RKC
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How Laura Phillips, RKC Faced Down Death—With a Monumental Recovery…
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The Passion of Calisthenics, with Nigel Wills, PCC, WSWCF
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Road Warrior Training
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Interview with Rolando Garcia III RKC-II, CK-FMS, Manager, Motivational Speaker, and Author of The 4 Competencies Method
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How To Get Into Scary Shape, An Interview with Mark Lawson, RKC-II
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ISOCHAIN Plus the Weights? The Best of Both Worlds!
Articles
Why the Isochain? Unlocking Superhuman Strength—Fast
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Six Powerful Qigong Secrets for Generating Greater Strength
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Talking Training with Old-Time Strongmen
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Split Routines: Are They the Death of Productive Training?
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Armbar Secrets Unclassified: Supercharged Roundhouse
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Why the "Bottoms Up Press" Is Good For You
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Greco-Roman Olympic silver medalist and chiropractor discusses the many advantages of kettlebell training
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How to Use Kettlebells to Develop a Kung-Fu Grip
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Is it a Pull or a Push? Direction of Force in the Deadlift and Swing
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Thicken the Waist for Power
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Isometrics: Black Belt Tension Training
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Kettlebell Buyers Guide
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The Bodyweight and DVRT Connection
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Tools of the Trade
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How to Be a Harder-Working Player
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How the ISOCHAIN Can Help Women Athletes Meet and Exceed Their Goals
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Rooting to Increase your Strength, Power, and Balance
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How kettlebells provide the ultimate strength and conditioning program for firefighters
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Do You Have the Right Combination for Fat Burning?
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Which Ultimate Sandbag Package Is Best For You—And Why
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Working Class Strength
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Phil Ross on History’s Forged in Fire: Knife or Death
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The Science of Isometrics Part I: The Third Law of Strength
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How Qigong Can Help You Relax Out of Stress
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Taking Dead Aim, Or How to Warm up, then Ramp up Correctly for Training or Competition
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Don’t Get Burned…Kettlebells to the Rescue!
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Kettlebell Training for Performance Sports
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Kettlebell Cueing
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Strong Does Not Necessarily Equal Tough
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How to Move Dynamically Using “Smart” Strength—The Origin Story of DVRT’s Ultimate Sandbag Training System
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An Interview with Christian Arai, RKC Instructor
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New Wine, Old Bottles
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How to Get Stronger with Feed Forward Tension
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It
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The Third Red Scare!
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Intention—Distinguishing Champions from the Ordinary
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How Conor McGregor Should Have Trained To Beat Mayweather
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Isometrics: Bodybuilding’s “Cheat Code”
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Box Squat vs. Power Clean Debate Part I
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Box Squat Vs. Power Clean – Part II
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The Dan John Dragon Door Interview
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Occam’s Razor in Program Design
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STRENGTH Is A Set of Skills
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Some Thoughts From a Kettlebell Boomer
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If I Could Do One Thing For The Fitness Industry
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Get Primed for Primal Move
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How to Optimize Your Athletic Work Capacity—So Everything Else Is Easy
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What Goes Around, Comes Around: Tumbling and Training
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Kettlebells as a Life Tool, Interview with Matt Sillanpaa, RKC
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The mental strength of kettlebells, Iron Maiden Anna (Sättler) Vietz, RKC
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Perpetual Motion Workout
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Powerlifting + Kettlebells: A Devastating Training Combination of Strength, Power and Endurance
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A New Component to Rotator Cuff Care
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Gymnastics, Posture and Injury
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The Evolution of Westside Barbell Training - Part II
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From Handstands to Bench Press to Jerks...
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How to Build a Squat
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The Partial Deadlift and Why its Beneficial to Fighters
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Dragon Door Interviews Senior PCC Instructor and Author, Steven Low
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Interview with Senior RKC Amnon Darsa, Creator of Krav Maga Core
Articles
An Interview with Adrian Harrington, PCC Instructor
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The ISOCHAIN: FAQ
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TNT - A Simplified Approach to Powerlifting
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Another Russian Super Cycle
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A Board with Your Bench Press?
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Training Injuries
Articles
Igniting Your Survival Engine
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Learn to Swing: the RKC Way
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Interview with Steven Graves, RKC, PCC, and Primal Move Instructor
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An Interview with Grace Menendez, PCC and HKC Instructor
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The Sustainable Fat Loss Lifestyle—And More, Interview with Terry Joel, RKC
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SPEED sKillz
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The Devil Is in The Details - The Bench Press
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Peaking on Demand
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Kettlebells, Rugby Players and... Opera Singers!?
Articles
Movement First, Then Strength: Interview with PCCs Beth and Eric Bergmann
Articles
Baseball, Cystic Fibrosis & Kettlebells, Interview with Taylor Lewis
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How to Get Healthy Using Kettlebells & Functional Fitness
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The Evolution of Westside Barbell Training
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Interview with Gray Cook and Brett Jones
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The Kettlebell Posture
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