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Medical doctor Kristann Heinz sees kettlebells as premier exercise tool to combat America's obesity epidemic — and a perfect way for busy mothers to stay fit by working out at home

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Super Joints Performed as a Form of Chi Kung

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HAND STRENGTH: What Is It and Why Do YOU Need It?

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Super Stiffness

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Swings and Get-Ups Are NOT Enough

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From Banker to 1-arm Pull-up and Tai Chi Champion: An Interview with Ray Shonk, PCC, SCC

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Preventing & Recovering From Disc Herniations

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7-Time World Amateur Light Heavyweight Kickboxing Champion, Kurt Pitman, Discusses Kettlebell Training for Fighters and Professional Hockey Players

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Endurance Training: Intervals vs. Long-Slow/Steady-Distance

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Force=Mass x Acceleration or Surfing the Force Velocity Curve

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You Could Have Been a Contender - at One Thing

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Weapons in the Arsenal:

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