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Super Stiffness
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Swings and Get-Ups Are NOT Enough
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From Banker to 1-arm Pull-up and Tai Chi Champion: An Interview with Ray Shonk, PCC, SCC
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Preventing & Recovering From Disc Herniations
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7-Time World Amateur Light Heavyweight Kickboxing Champion, Kurt Pitman, Discusses Kettlebell Training for Fighters and Professional Hockey Players
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Endurance Training: Intervals vs. Long-Slow/Steady-Distance
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Force=Mass x Acceleration or Surfing the Force Velocity Curve
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You Could Have Been a Contender - at One Thing
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Weapons in the Arsenal:
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My Kettlebell Journey…
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Relaxed Tension for Fighters
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How kettlebells helped John Rock increase his personal training income by 65% in a two-year period
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