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Bench to Military Press More

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Boost Your Speed, Flexibility, and Stamina with Russian Dynamic Relaxation Techniques

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Bench and Nothing but the Bench – All the Way to 600

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Team Denmark ELITE Center's strength and conditioning coach for swimming discusses how he and his athletes have benefited from Pavel's strength concepts — and how kettlebells have improved their performance

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Vadim Kolganov—"modern day Russian hero"—speaks his mind, shares his heart on Sambo, his time with Valentin Dikul, and his experience at Pavel's Russian Kettlebell Challenge, Denmark

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Another Russian Super Cycle

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Pavel said I might be crazy... A kettlebell swing odyssey that helped me lose 100+ pounds of fat, but no strength.

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The Kettlebell Golf Swing

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Look Ma, no hands!

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Bull Simple Kettlebell Program for Beefy Muscularity

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How to Squat Deep without Hurting Your Knees, RKC Style

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An Excerpt from Beyond Bodybuilding

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Pavel

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Pavel's Biography

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About Pavel

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How an injury-devastated weakling — who needed his wife's help to walk across the room — gained a complete recovery into full-performance strength

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Jay Armstrong

Instructors

Bio: Pavel Tsatsouline

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Praise for Pavel's The Naked Warrior

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Praise For The Ab Pavelizer

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Praise for Pavel's Super Joints Program

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Forced Relaxation, Pavel's advanced relaxation techniques

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Pavel's Foreword to Marty Gallagher's The Purposeful Primitive

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Moritz Rammensee

Instructors

Timothy Spencer

Instructors

How a weak, deskbound computer jockey transformed into an elite kettlebell strength athlete

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Why the "Bottoms Up Press" Is Good For You

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How to Improve your Marksmanship with Kettlebells

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2007 Power to the People Deadlift Team

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A Powerful Method for Progress

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Managing Injury, Improving Fundamental Movement and Building Strength—Through Tai Chi, FMS and the RKC

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How to Add a Minimalistic Conditioning Routine to Power to the People!

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Strength & Conditioning for Taekwondo, the Party Way

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"It's Got to Be the Kettlebells!"

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New Wine, Old Bottles

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The Naked Warrior Assessment

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How a retired South African police officer has lost fat and gained strength with kettlebells

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How a fitness trainer and flight attendant uses kettlebells to help women get stronger, more flexible, leaner and better conditioned - without bulking up

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Achieving the One Arm Pullup

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Spine Straightening Preparation Yields Better Deadlifts

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The birth of the Functional Movement Screen—and how and why it is the perfect complement to the RKC School of Strength

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My Quest to Pull 600lbs

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What is the RKC System?

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Navigating Girevoy Sport Training

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How to Max the USMC Pullup Test

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Tension, the Key to Strength

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Don’t Get Burned…Kettlebells to the Rescue!

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The Russian Kettlebell and Hardstyle Have Changed My Life

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How We Trained in OMEGA, Latvia’s Anti-Terrorist Unit

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Super Joints Performed as a Form of Chi Kung

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Hanging Leg Raises: Get a Leg up on Strength

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Pistols For a Bad Back

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Breathe Some Power Into Your Get-Ups

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Cooking Up A New Challenge In Functional Movement And Kettlebells!

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2 out of 3 Beast Challenge Events Ain't Bad

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The Power of Simplicity in Strength Training

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Simple Ways to Improve Your Stretching

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Infantry Physical Training & the Much Maligned Push-Up

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Which is better: Olympic or Power Lifting? The Answer is “Yes”…

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The Original 3 to 5 Method for Maximal Gains in Very Little Time

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Another View on Isolation Exercises

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Force=Mass x Acceleration or Surfing the Force Velocity Curve

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Kettlebell Conditioning for Boxers

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Taking Dead Aim, Or How to Warm up, then Ramp up Correctly for Training or Competition

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Deadlift Singles Success Story

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How an international gymnastic coach gained new vitality and strength with kettlebells

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Ab Matters…

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How to Make It Happen Big

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Training Injuries

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How To Have It All

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How Rolando Garcia, RKC Level II, uses kettlebells to give his clients 4 great gifts: newfound strength, enhanced functionality, speedy healing and serious weight loss

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Greco-Roman Olympic silver medalist and chiropractor discusses the many advantages of kettlebell training

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Barbells and RKC…A Match Made in Heaven

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Kettlebells vs. Olympic Weightlifting – A Guide to Getting Started

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‘Complex’ Kettlebells for Combatives

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20-rep Super Squats for Kettlebell Pressing Power

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Combat Calisthenics

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Desk Jockey Daddy Periodization

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A chiropractor discusses how he uses kettlebells as both a diagnostic and therapeutic tool with his patients — and how he personally transformed his body and his energy with kettlebells.

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Sushi, Sake, Karate & Kettlebells

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Another Definite Chief Aim

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More on Kettlebells and Infantry Fitness

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Aerobics Anonymous: Sucker Punch Your "Cardiovascular Training-Junkie" Clients with Russian Kettlebell Snatch Training

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The US Department of Energy Kettlebell Man Maker

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Football Pre-season "Boot Camp" Kettlebell Training

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A Busy Guy’s Case For Daily Training

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Kettlebell Buyers Guide

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The Deadlift: Form Replaces Fear

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Tired of the Same Old Pull-Ups? -Try These!

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Power Breathing and Growth Hormone

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Power Breathing, the Jet Jock Style

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Simple, Not Easy

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Some Thoughts on Kettlebell Training and Infantry Fitness

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Training, Recovery and Fitness Testing

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The Logical Conclusion

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Kettlebell Split Snatch for Killer Conditioning

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Power to the People! + Hand-to-Hand Kettlebell Drills

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Secrets of Climbers

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Marathon Kettlebell Challenge

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In Search of Strength

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Be a First-Class Girevik!

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Kettlebells and Olympic Weightlifting

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The Rafter Pull-Up

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An RKC Primer

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How to Work up to a 135-Pound Barbell Side Press

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The Kettlebell Swing – First for a Reason

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Super Stiffness

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Reverse Breathing

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Kettlebell Training for Performance Sports

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My Kettlebell Journey…

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Learning the Pistol from the Ground Up

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On the road again: how "the rockstar's trucker" maintains dynamic strength and beats the long-haul blues with a steady mix of kettlebell grooves

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How a self-defense combat specialist uses kettlebell training for strength and explosive power

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How kettlebells provide the ultimate strength and conditioning program for firefighters

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The 80% Rule

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Strength From Failure or: How I Learned to Stop Worrying and Love the 44kg

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The Stable Core Platform: or HKC 101

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Abdominal Exercises for Total Body Mastery

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A Champion Powerlifter Discovers the Power of Kettlebells

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From Gymnastics… to Bodybuilding… to Powerlifting… to Russian Kettlebells

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The Karate Tournament Competitor's Guide to Success : Part TWO

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45 Seconds, 1 Kettlebell Exercise and a 37% Boost in Power—Senior RKC Secrets from the Frozen Tundra

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Why I Have Been Using Kettlebells for 20 Years — And Am Not About to Stop.

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In Defense of Frequent Training

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Preventing & Recovering From Disc Herniations

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Weakness Training: The Key to Strength

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Bigger Performance Requires Bigger Brakes

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The Third Red Scare!

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"People's Captain" Tames The BEAST—Lives Life Hard, Full and Furious…

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Kettlebells as the "Fountain of Youth"

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STRENGTH Is A Set of Skills

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Dragon Door Interviews Valerie Hedlund, RKC II, and Iron Maiden

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Shoulder Packing 101

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Squat-Jerks for Explosive Power and a Great Full-Body Workout

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The Power of Tension

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Set Alterations for Mass Production

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Six Powerful Qigong Secrets for Generating Greater Strength

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How RKC and PTP Training Have Made Me a Competitive Swimmer Again

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Extended Kettlebell Drills: How to Mix Kettlebell Basics into Powerful Hybrid Exercises

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How to Improve Your Kettlebell Swing and Snatch with a Kung Fu Drill

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Scientific Evidence For The Russian Kettlebell In "Fixing Bad Backs"

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10 Commandments of Fighting Fitness

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Get the Most out of Strength Training

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Programming for the Deadlift

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Progression with Presses

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Doug Dienelt Meet Preparation

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How to Smoke a 700 Lbs Lift, Breeze Through a 26-Mile Marathon and Jump Into a Full Splits — On the Same Day

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World Super Heavyweight Powerlifting Champion, Donnie Thompson, Sees Kettlebells As Key For Gaining Performance Edge In All Sports

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How a college strength and conditioning coach uses kettlebells to improve his athletes' performance

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Practice- Honing the Skill of Strength

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Dragon Door Interviews Peter Lakatos, Master RKC, Creator of Primal Move

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How To Deadlift Like A Champion

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Pullups: A Matter of Function

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The Kettlebell Manifesto

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A Case for Becoming a Girevik (Kettlebell Lifter)

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One Arm Pullups: Time to Get Flash?

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Functional Firefighter Fitness

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Powerlifting and Kettlebells

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Pullup Training for Women

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Climbing Mountains and Lifting Kettlebells in Chile

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How to Gain Weight –the Final Answer

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Weapons in the Arsenal:

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Kettlebells: An Investment with Healthy Dividends

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The Zercher Experiment

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Breaking the All-Time Powerlifting Total

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Dr. Cooper Meets the USSS Snatch Test

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My WTH Story

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Train Hard Fight Easy

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My Experience with Verkhoshansky's Peaking Plan

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How kettlebells helped John Rock increase his personal training income by 65% in a two-year period

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How to Score More in Soccer by Training with Kettlebells

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How Chiropractor and ART Practitioner Glenn Hyman Helps Athletes Rehab with Kettlebells

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The Great Equalizers

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Testing Radiant Tension Variations for Increased Performance in the Kettlebell Press

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5 Weeks to the Beast

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The Toughest Ab Exercise You’ve Never Done

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Perfecting the Pistol

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Armbar Secrets Unclassified: Supercharged Roundhouse

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Tension vs. Relaxation

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Powerlifting + Kettlebells: A Devastating Training Combination of Strength, Power and Endurance

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How To Military Press the 2-Pood in 8 Weeks

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Detail Oriented Kettlebell Training

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Former US Marine, Will Williams, Launches Career as Personal Trainer… With Russian Kettlebells

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INTEGRATION: Powerlifting and Kettlebells, The Perfect Match!

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Learn to Swing: the RKC Way

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Bringing Hardstyle to the Grid Iron

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Dragon Door Interviews Andrea Du Cane, Master RKC

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Increase Your Kettlebell Military Press One Size in 8 Weeks

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Plugging Technology Into RKC

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How to Power through a Kettlebell Military Press Plateau with ‘The Rack’!

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Getting Back To Basics

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The Devil Is in The Details - The Bench Press

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Swinging Your Way To Strength

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My 6 Week Russian Deadlift Program

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TSC TRAINING 2002

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Crush Grip: A Forced Rep Approach

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The Anchor Raise

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How to Activate "Survival Reflexes" for Improved Strength

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How to Bent Press

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A Program Minimum for MMA Fighters

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How to Use The Reticular Activating System to Make Your Qigong Practice Stick

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My Philosophy of Kettlebell Training

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Kettlebells, Rugby Players and... Opera Singers!?

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High Tension Techniques for Max Strength

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King T.U.T.

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A Strength journey: ETK, PTTP, Beyond Bodybuilding

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Hamster to HardStyle: A Kettlebell Transformation

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The Power of Iron: Martial Artist and Blacksmith, John Heinz Discusses the Kettlebells' Contribution to His Shim Gum Do—and to the Rehabilitation of Old Injuries

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How A Personal Trainer Turned His Life Around With Qigong and Kettlebells

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Behind Perfecting the Press!

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Why Getups?

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Could It Be Something You Haven’t Thought Of…

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The Evolution of a Deadlifter's Training

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Putting A Period On Periodization

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Developing Your Pull-up Ability, Part 1

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Steel Bending, VFF, Yoga & Dan John

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Training for “Masters”

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Z-Health Principles in the RKC School of Strength

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"Hyper-Potentiation" – A Unique Approach To Training Simultaneously For Size And Strength

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Hip Flexors vs. Abs

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Kettlebells, Rehab and Working with the SEALs

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Why Should YOU Attend the RKC???

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The Five Phases of Mastery: Techniques and Tactics

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Phat Boys, Traveling Vikings, and Devil’s Triplets: Hard-Core Cross-Training for Hard-Style Junkies

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Clarifying Hardstyle

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Dragon Door Interviews Gabriella Katschthaler, RKC Team Leader, CK-FMS

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Dragon Door Interviews Mike Krivka, RKC Team Leader

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A College Strength Coach Puts Kettlebells to the Test

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The Holy Grail in Speed Training

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A Simple Guide To Designing a Workout for Kettlebell Instructors

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Facing an Edged Weapon - The Real Vs. The Psychological Threat

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TNT - A Simplified Approach to Powerlifting

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How to Solve Your Training Problems with the Law Enforcement S.A.R.A. Model

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Can RKC & Z-Health Co-Exist?

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Z-Health and the RKC - a Clinician's View

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A Pressing Matter

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How a Leading Krav Maga Instructor used RKC and Kettlebells to Excel as a Fighter

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How a 44-Year Old Chiro Beats the Butts Off 22-Year Olds in Semi-Pro Football—And Other Tales of Kettlebell Power and Glory…

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How to Get Stronger and Stronger and Stronger—By Building a Safer, More Scientific Foundation for Effective Movement

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Keeping the Goal The Goal

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Dragon Door Interviews Master RKC, Iron Tamer David Whitley

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Dragon Door Interviews RKC Team Leader Mark Bixby

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An Interview with RKC Team Leader Nick Lynch

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How a Cancer Survivor Built His Body Back Up with Kettlebells

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“RKC, a huge game changer,” interview with Michael Mueller, RKC

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Achieving Your Training Goals

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On Constant Weight Training

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GTG and Ladders in Martial Arts Training

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Firefighting and Kettlebells : A Great Combination

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K-Bell for Boxers

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How I Trained for the Tactical Strength Challenge

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Increase General Physical Preparedness

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The Kettlebell Approach to Physiotherapy

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How to Organize a Kettlebell Competition

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The Health and Martial Benefits of “Reverse Breath”

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Jedi mind tricks to up your squat

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Mastering the Turkish Get-Up for Total Body Power

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Mix it Up and Succeed!

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How Kettlebells Have Made Me a Better Royal Canadian Mountie

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“The Secret Workout”

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The Three Keys to Achieving Success with the Party Methods

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The Ab Wars

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Kettlebell Training for Special Needs Kids: A New Twist on "Integrated" Training

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Rooting to Increase your Strength, Power, and Balance

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Brutal Minimalist Fitness

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Bodyweight Drills for Muscular Development

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My Quest for a 700lb Deadlift

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The Evolution of Westside Barbell Training

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Mixing in the Kettlebell Swing for Super Human Training, Part 3

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Can You Adjust Your "Volume"?

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Kettlebell Training for Full Body Fat Loss!

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Is the Kettlebell Swing the Fountain of Youth?

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Planche Training: Strengthening the Mind/Body Connection

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A Simple Pushup Routine for a Deeper Understanding of the Hardstyle Method

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With My Athletes...

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Morning Mobility

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Mastering the Kettlebell Clean

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Train Like a Man - Especially if You’re a Woman

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The Tao of Hardstyle

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Muscle Control

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The RKC: Adding Tools to Your Toolbox—And Knowing How to Use Them—To Reach the Highest Levels of Physical Performance

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Former NFL Linebacker Carlos Bradley, RKC on The Explosive Power of Kettlebells for Football, Basketball and Other Major Sports

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Why a high school PE instructor and champion weightlifter loves kettlebells: "My goal is kettlebells in every high school."

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How a professional boxer has gained a sharper edge with kettlebell training for strength and conditioning

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Standing On The Shoulders Of Giants To Build Shoulders That Are As Strong As They Look

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King of the Redwoods Defeats the BEAST

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Maximizing Tension For A Bigger Press

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Easy Strength… For All Ages

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Why Do I Train? Why Do I Want To Be Strong?

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Lats, The Super Muscles

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The Overhead Squat

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Marine Corps Martial Arts Program Far East PT

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Tailpipe: A New Concept

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How and Why I Squat

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A Power to the People! Style Deadlift Peaking Cycle

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The Key to Faster Running Revisited

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Demystifying the Iron Maiden

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The Ultimate Combo for Overall Fitness

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Gymnastics Tension Exercises

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How Much Effort Do You Use

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Partying in College

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Russian Kettlebell Training 102

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Injuries - Lemons into Lemonade

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How to Excel at One-Arm Bodyweight Exercises

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The Kettlebell Jump Start for Couch Potatoes

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How to Make the CMS Rank in the Long Cycle

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Waxing Philosophic About Kettlebells

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Beyond the Template is the Promised Land

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Mixing in the Kettlebell Swing for Super Human Training – Part 2

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High Reps for Low Rep Athletes

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How to Get Stronger with Feed Forward Tension

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Occam’s Razor in Program Design

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How I Added 40 Pounds to My Deadlift in Four Weeks

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It

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Voodoo Witch from Transsylvania

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Fitness club manager, Brett Jones, his wife, and his Marine Corps brother transform themselves with the magic of kettlebells

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Interview with Tim Ferriss, RKCII

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The Cure for My Lower Back...

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If I Could Do One Thing For The Fitness Industry

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Dragon Door Interviews Anthony Moro, RKC Instructor

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Dragon Door Interviews Rob Exline, RKC-II

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Mike Davidov and the perfect practice of kettlebells, interview

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From Pro Boxer to Iron Maiden, Interview with Noriko Kariya, RKC

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How to Stay Physically Relevant—With Kettlebells, Interview with Chris Mackey, RKC

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Why It’s Never Too Late to Start Strength Training, Interview with Mary Surprenant, RKC

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The Hidden Benefits of Kettlebell Training. Interview with Brian McMaster, RKC Team Leader

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Lance Monteau, MD and The Great 100,000 Kettlebell Swing Challenge

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Power To The People With Sean

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How To Build World Class Strength & Endurance Together

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Champion of the Clean

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Converting to Sumo Deadlifting: How I made it work for me.

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Integrated Combative Systems (ICS) Combat Conditioning

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My Smolov Squat Experiment

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A New Component to Rotator Cuff Care

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Get a Grip When You Hit the Road

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The Side Road to the One-Arm Pullup

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The Evolution of Westside Barbell Training - Part II

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Kettlebell Training for a High Quality of Life

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My Thoughts on Strength

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A lot has been rolling around my head lately...

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A Kettlebell Success Story

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Hartle-Style and the RKC Snatch Test

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How a self-styled “corporate thug” restored his wrecked body with kettlebells —and became a force for change in worlds as disparate as Camp Pendleton and the hallowed halls of Western medicine…

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HardStyle Training and Muay Thai: The RKC meets the Science of Eight Limbs

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Dragon Door Interviews Master RKC Phil Ross

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Dragon Door Interviews Sean Greeley, RKCII, President & CEO of NPE

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Dragon Door Interviews Senior RKC Andrew Read, Dragon Door Australia

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Dragon Door Interviews RKC Team Leader Matt Beecroft, CK-FMS

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Dragon Door Interviews Author and Strongman Jon Bruney

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Dragon Door Interviews Jack Arnow

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Interview with Senior RKC Chris Holder, Head Strength Coach at Cal Poly, Doctor of Chinese Medical Qigong Therapy

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An Interview with Moritz Rammensee, RKC Team Leader, PCC, CK-FMS, Primal Move Instructor

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An Interview with Grace Menendez, PCC and HKC Instructor

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An Interview with Stefan Madsen, RKC and PCC Instructor

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Dragon Door Interviews Paul “Coach” Wade

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How to Auto-Correct Your Movement Patterns, Build Greater Strength, and Enhance Your Mobility—With the ProBar Advantage

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The 4 Secrets To Making Your New Year's Resolutions Actually Stick

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Figuring out Rest Periods for Your Training Goals

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An Interview with Marty G., Federal Law Enforcement Special Agent, PCC Instructor

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Beyond the Love of Strength: Former USA Olympic Team Chiropractor, Dr. Steven Horwitz's athletic journey and remarkable recovery story

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Specific Physical Preparedness for Combat Sports

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Peaking on Demand

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Box Squat Vs. Power Clean – Part II

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Train Your Deadlift for Your Body Type and Watch Your Strength Explode!

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I Was The Problem…

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The Art of War, Sun Tzu: Ancient Wisdom for HardStyle Martial Artists

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Dragon Door Interviews Jeff Fish, Director of Athletic Performance - Atlanta Falcons

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Dragon Door Interviews Jordan Rubin, Best-Selling Author and Founder of Beyond Organic

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Kettlebell Wonder Woman—The Kristy Agan Story

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“How to Bring Your Best Every Day”, Interview, Ben S. Fogel, RKC, Former World Cup Bobsledder

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The 30-Rep Program: How to Gain Considerable Strength and Size in as Little as Six Weeks

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Interview with Gray Cook and Brett Jones

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Combat Grappler Interview with Coach Ethan Reeve

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Split Routines: Are They the Death of Productive Training?

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A College Strength Coach Puts Kettlebells to the Test Part II: “It’s a new day in San Jose…”

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SPEED sKillz

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The Kettlebell Posture

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Building an Olympic Body through Bodyweight Conditioning

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IsoMax Strap with Carabiners

50 Years Young

Indian Clubs - Pair 2 lb., 18.5"

RKC Kettlebell - 14 lbs. (6kg)

Raising the Bar

RKC Kettlebell - 28kg (62 lbs.)

DVRT The Ultimate Sandbag Training System

RKC Kettlebell - 10 lbs. (4kg)

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