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274
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274 Content Results
1
The Art of War, Sun Tzu: Ancient Wisdom for HardStyle Martial Artists
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Generating Power in Martial Arts
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GTG and Ladders in Martial Arts Training
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Powerlifting: Is It The Optimal Supplementary Training Activity For Martial Artists?
Articles
Three New Kettlebell Exercises for Martial Artists
Articles
The Last Man Standing: Intelligent Strength Training Solutions for Martial Artists
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An Interview with David Martin, Marine Corps Martial Arts Instructor, HKC, DVRT
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"Simple Is Best", Filipino Martial Arts World Champion, Joshua Teves, Interview
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Marine Corps Martial Arts Program Far East PT
Articles
Hard Man, Cold Man—Rocker, Photographer, Martial Artist, Interview with Michael Polito, PCC
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The Power of Iron: Martial Artist and Blacksmith, John Heinz Discusses the Kettlebells' Contribution to His Shim Gum Do—and to the Rehabilitation of Old Injuries
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Martial Health
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An Introduction to Qigong—The Chinese Art of Being
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The Health and Martial Benefits of “Reverse Breath”
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The Impulse to Heal—Movement, Dance, and the Ancient Art of Qigong
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How Chiropractor and ART Practitioner Glenn Hyman Helps Athletes Rehab with Kettlebells
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Convict Conditioning: Paul "Coach" Wade on the Fine Art of Building Functional Fitness the Smart Way
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All Articles
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Kettlebell Articles
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Training Articles
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Media Articles
Media Center
Health and Nutrition Articles
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Heart cure article by Dr. Al Sears
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Waxing Philosophic About Kettlebells
Articles
Dragon Door Interviews Mike Krivka, RKC Team Leader
Articles
30 Years and Going STRONG!
Articles
Another Definite Chief Aim
Articles
45 Seconds, 1 Kettlebell Exercise and a 37% Boost in Power—Senior RKC Secrets from the Frozen Tundra
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An Interview with Tim Osborn-Jenkins, PCC Instructor
Articles
Dragon Door Interviews Master RKC Phil Ross
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How to Develop Quick Hands for Fighting with Speed Pushups
Articles
An Interview with Florian Kiendl, RKC Team Leader, CK-FMS
Articles
How to Improve Your Kettlebell Swing and Snatch with a Kung Fu Drill
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The Timeless Pattern
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K-Bell for Boxers
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The Ki to Kettlebell Pressing Power
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The Tao of Hardstyle
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How We Trained in OMEGA, Latvia’s Anti-Terrorist Unit
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My 6 Week Russian Deadlift Program
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Managing Injury, Improving Fundamental Movement and Building Strength—Through Tai Chi, FMS and the RKC
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The Kettlebell Swing – First for a Reason
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The 4 Pillars of Vitality, Interview, Sage Petersen, PCC Instructor
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Train Hard Fight Easy
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Mastering the Kettlebell Clean
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How Isochain Training Can Make Your Combatives More Lethal
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Dragon Door Interviews RKC Team Leader Matt Beecroft, CK-FMS
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Clarifying Hardstyle
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Dragon Door Interviews Nick Kenon, PCC Instructor
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Reverse Breathing
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Dragon Door Interviews Helder Gomes, RKC
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How to Solve Your Training Problems with the Law Enforcement S.A.R.A. Model
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Dragon Door Interviews Master RKC, Iron Tamer David Whitley
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Chinese Shamanic Tiger Qigong (Laohu Gong)
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Russian Systema Breathing
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An Interview with Ramy Daoud, Pro MMA Fighter
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Vadim Kolganov—"modern day Russian hero"—speaks his mind, shares his heart on Sambo, his time with Valentin Dikul, and his experience at Pavel's Russian Kettlebell Challenge, Denmark
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How Rolando Garcia, RKC Level II, uses kettlebells to give his clients 4 great gifts: newfound strength, enhanced functionality, speedy healing and serious weight loss
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Boost Your Speed, Flexibility, and Stamina with Russian Dynamic Relaxation Techniques
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Surviving Violence With Tricia Dong, RKC
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Team Denmark ELITE Center's strength and conditioning coach for swimming discusses how he and his athletes have benefited from Pavel's strength concepts — and how kettlebells have improved their performance
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An Interview with Matt Fuhrmann
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What Would Buddha Bench?
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Complex Training: How To Transfer Strength To Skill
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Dragon Door Interviews Senior RKC Andrew Read, Dragon Door Australia
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Interview: Steve Opalenik, Winner of the Street Workout 50 Push-up Challenge
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An Interview with Pro MMA Fighter and RKC Instructor, Bobby Moffett
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How A Personal Trainer Turned His Life Around With Qigong and Kettlebells
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Dragon Door Interviews Andrea Du Cane, Master RKC
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An Interview with Don Berry, Doctor of Chiropractic, SFMA, CK-FMS
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Manual Labor is not the President of Argentina
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Get A Grip
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Medical doctor Kristann Heinz sees kettlebells as premier exercise tool to combat America's obesity epidemic — and a perfect way for busy mothers to stay fit by working out at home
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Super Joints Performed as a Form of Chi Kung
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HAND STRENGTH: What Is It and Why Do YOU Need It?
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Super Stiffness
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Swings and Get-Ups Are NOT Enough
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From Banker to 1-arm Pull-up and Tai Chi Champion: An Interview with Ray Shonk, PCC, SCC
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Preventing & Recovering From Disc Herniations
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7-Time World Amateur Light Heavyweight Kickboxing Champion, Kurt Pitman, Discusses Kettlebell Training for Fighters and Professional Hockey Players
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Endurance Training: Intervals vs. Long-Slow/Steady-Distance
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Force=Mass x Acceleration or Surfing the Force Velocity Curve
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You Could Have Been a Contender - at One Thing
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Weapons in the Arsenal:
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My Kettlebell Journey…
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Relaxed Tension for Fighters
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How kettlebells helped John Rock increase his personal training income by 65% in a two-year period
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The Secrets of “Frictional Moving Isometrics” for the Development of Extraordinary Striking Power
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RKC: Elegant, Technical, Graceful, Interview with Mackenzie Phillips, Lawyer, RKC
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An Interview with Adam Von Rothfelder, PCC Instructor
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Sushi, Sake, Karate & Kettlebells
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Dragon Door Interviews Pro MMA Fighter and RKC Instructor Mike Medrano
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Dragon Door Interviews PCC Instructor Matt Schifferle
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Can You Adjust Your "Volume"?
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HardStyle Training and Muay Thai: The RKC meets the Science of Eight Limbs
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Dragon Door Interviews RKC Team Leader Aaron Pierson
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An Interview with Fredrik Högström, Senior RKC and PCC Instructor
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An Interview with RKC and PCC Instructor, Chris Garay
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SUCCESS.
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Plugging Technology Into RKC
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Rest - Pause 3 x 3
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Using Kettlebells To Attack Stubborn Fat
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A Quick Lesson in Balanced Strength Training Programs
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Kettlebell Freedom
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Bands and Bells
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Isometrics and Alignment
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The Toughest Stand up Fighting You Can Imagine
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Dragon Door Interviews Rob Exline, RKC-II
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Physical Training for Law Enforcement Combat
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The Evil Cousin
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How Kettlebells Helped Reverse Aging, Restore My Strength, Reduce Pain and Revitalize My Tai Ji Practice.
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Layoff and Improve
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Facing an Edged Weapon - The Real Vs. The Psychological Threat
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Combat Calisthenics
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How a Leading Krav Maga Instructor used RKC and Kettlebells to Excel as a Fighter
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Dragon Door Interviews Senior RKC Robert Rimoczi
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Interview with Senior RKC Chris Holder, Head Strength Coach at Cal Poly, Doctor of Chinese Medical Qigong Therapy
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Dragon Door Interviews Ryan Karas, RKC
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An Interview with Martijn Bos PCC, FMS and RKC Instructor
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Isometric Super-Power, the Top 10 Reasons to Use the IsoMax in your Strength Training
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How a self-defense combat specialist uses kettlebell training for strength and explosive power
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How To Build World Class Strength & Endurance Together
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Integrated Combative Systems (ICS) Combat Conditioning
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How an injury-devastated weakling — who needed his wife's help to walk across the room — gained a complete recovery into full-performance strength
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Dragon Door Interviews Gus Petersen, RKC, CICS, and Creator of the K.A.T Fitness System
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Dragon Door Interviews Internet Fitness Personality Zuzka Light, RKC
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An Interview with RKC Team Leader Paul Britt, CK-FMS, Primal Move Instructor
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Frank Shamrock’s Kettlebell Training
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Kettlebells vs. Olympic Weightlifting – A Guide to Getting Started
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Brace for Impact!
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A Case for Becoming a Girevik (Kettlebell Lifter)
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Technique, Repetition and Insight in Kettlebell Training
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Systema Up Against the Wall!
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Form a fitness plan
Articles
Off-Center Core and Body Conditioning with Kettlebells
Articles
How to Max the Marine Corps PFT
Articles
The Zercher Experiment
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Mixing in the Kettlebell Swing for Super Human Training, Part 3
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Is the Kettlebell Swing the Fountain of Youth?
Articles
Deadlift Singles Success Story
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How to Score More in Soccer by Training with Kettlebells
Articles
Just Add Water
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An Interview with Katie Petersen, RKC-II: From Figure Competitor to Kettlebell Coach
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You Are the Obstacle to Perfect Movement!
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“Has made a huge difference in my training”, interview Eric Bennett HardstyleFit Level1 and Level2 Instructor
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Infinite Isometrics Part One: Isometrics and The Active Mind
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Specific Physical Preparedness for Combat Sports
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Cardio Busters Strike Again!
Articles
How to Smoke a 700 Lbs Lift, Breeze Through a 26-Mile Marathon and Jump Into a Full Splits — On the Same Day
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The Heavy-Light-Medium System for Strength and Power
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How To Military Press the 2-Pood in 8 Weeks
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Increase Your Kettlebell Military Press One Size in 8 Weeks
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‘Complex’ Kettlebells for Combatives
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Training with a Back Injury
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Countdown for Big Gains:
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Russian Kettlebell Training 102
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Injuries - Lemons into Lemonade
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Mixing in the Kettlebell Swing for Super Human Training – Part 2
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Indianapolis Colts Strength & Conditioning Coach, Jon Torine Discusses Kettlebells and CK-FMS
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Taking Kettlebells to Hollywood… to Major Athletes… And to the Average Woman
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Why Should YOU Attend the RKC???
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0800-Somewhere outside Sneads Ferry, North Carolina
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Phat Boys, Traveling Vikings, and Devil’s Triplets: Hard-Core Cross-Training for Hard-Style Junkies
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Dragon Door Interviews Gabriella Katschthaler, RKC Team Leader, CK-FMS
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On the Progressive Calisthenics Certification (PCC)
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Dragon Door Interviews Frank Williams, PCC and HKC Instructor
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Dragon Door Interviews RKC Team Leader, Robert Miller
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An Interview with Renos Panagidis, PCC Instructor
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Kettlebells Are Cool, But What About My CHEST?
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Interview with Chawkeen Graham, Coach at The Gymnastics Factory, Individual Winner, KETTLE PRT 1 and 2
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Train Your Deadlift for Your Body Type and Watch Your Strength Explode!
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Cooking Up A New Challenge In Functional Movement And Kettlebells!
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Tension vs. Relaxation
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Jackie Wu, From Broken Back to the Secrets of Playful Fitness
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The 30-Rep Program: How to Gain Considerable Strength and Size in as Little as Six Weeks
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The Power to Weight Ratio Workout
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Get the Most out of Strength Training
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Programming for the Deadlift
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The Karate Tournament Competitor's Guide to Success : Part TWO
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Dragon Door Interviews Kim Vigsbo, RKC Team Leader
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Dragon Door Interviews Master RKC, Max Shank about the Highland Games Regional Championship
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Dragon Door Interviews Tanner Martty, PCC Instructor
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Dragon Door Interviews Jimmy Halverson, PCC Instructor, Yoga Instructor and Chef
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4-Time German Overall Junior Powerlifting Champion’s Journey to the RKC and PCC—An Interview with Patrick Heckelmann, RKC, PCC
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Interview with Max Shank, Master RKC
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How Laura Phillips, RKC Faced Down Death—With a Monumental Recovery…
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The Passion of Calisthenics, with Nigel Wills, PCC, WSWCF
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Road Warrior Training
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Interview with Rolando Garcia III RKC-II, CK-FMS, Manager, Motivational Speaker, and Author of The 4 Competencies Method
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How To Get Into Scary Shape, An Interview with Mark Lawson, RKC-II
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ISOCHAIN Plus the Weights? The Best of Both Worlds!
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Why the Isochain? Unlocking Superhuman Strength—Fast
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Six Powerful Qigong Secrets for Generating Greater Strength
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Talking Training with Old-Time Strongmen
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Split Routines: Are They the Death of Productive Training?
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Armbar Secrets Unclassified: Supercharged Roundhouse
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Why the "Bottoms Up Press" Is Good For You
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Greco-Roman Olympic silver medalist and chiropractor discusses the many advantages of kettlebell training
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How to Use Kettlebells to Develop a Kung-Fu Grip
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Is it a Pull or a Push? Direction of Force in the Deadlift and Swing
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Thicken the Waist for Power
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Isometrics: Black Belt Tension Training
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Kettlebell Buyers Guide
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The Bodyweight and DVRT Connection
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Tools of the Trade
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How to Be a Harder-Working Player
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How the ISOCHAIN Can Help Women Athletes Meet and Exceed Their Goals
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Rooting to Increase your Strength, Power, and Balance
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How kettlebells provide the ultimate strength and conditioning program for firefighters
Articles
Do You Have the Right Combination for Fat Burning?
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Which Ultimate Sandbag Package Is Best For You—And Why
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Working Class Strength
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Phil Ross on History’s Forged in Fire: Knife or Death
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The Science of Isometrics Part I: The Third Law of Strength
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How Qigong Can Help You Relax Out of Stress
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Taking Dead Aim, Or How to Warm up, then Ramp up Correctly for Training or Competition
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Don’t Get Burned…Kettlebells to the Rescue!
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Kettlebell Training for Performance Sports
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Kettlebell Cueing
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Strong Does Not Necessarily Equal Tough
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How to Move Dynamically Using “Smart” Strength—The Origin Story of DVRT’s Ultimate Sandbag Training System
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An Interview with Christian Arai, RKC Instructor
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The Steel Bending Power of Isometrics
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New Wine, Old Bottles
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How to Get Stronger with Feed Forward Tension
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It
Articles
The Third Red Scare!
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Intention—Distinguishing Champions from the Ordinary
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How Conor McGregor Should Have Trained To Beat Mayweather
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Isometrics: Bodybuilding’s “Cheat Code”
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Box Squat vs. Power Clean Debate Part I
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Box Squat Vs. Power Clean – Part II
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The Dan John Dragon Door Interview
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Occam’s Razor in Program Design
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STRENGTH Is A Set of Skills
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Some Thoughts From a Kettlebell Boomer
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If I Could Do One Thing For The Fitness Industry
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Get Primed for Primal Move
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How to Optimize Your Athletic Work Capacity—So Everything Else Is Easy
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What Goes Around, Comes Around: Tumbling and Training
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Kettlebells as a Life Tool, Interview with Matt Sillanpaa, RKC
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The mental strength of kettlebells, Iron Maiden Anna (Sättler) Vietz, RKC
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Perpetual Motion Workout
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Powerlifting + Kettlebells: A Devastating Training Combination of Strength, Power and Endurance
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A New Component to Rotator Cuff Care
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Gymnastics, Posture and Injury
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The Evolution of Westside Barbell Training - Part II
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From Handstands to Bench Press to Jerks...
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How to Build a Squat
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The Partial Deadlift and Why its Beneficial to Fighters
Articles
Dragon Door Interviews Senior PCC Instructor and Author, Steven Low
Articles
Interview with Senior RKC Amnon Darsa, Creator of Krav Maga Core
Articles
An Interview with Adrian Harrington, PCC Instructor
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The ISOCHAIN: FAQ
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TNT - A Simplified Approach to Powerlifting
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Another Russian Super Cycle
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A Board with Your Bench Press?
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Training Injuries
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Igniting Your Survival Engine
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Learn to Swing: the RKC Way
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Interview with Steven Graves, RKC, PCC, and Primal Move Instructor
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An Interview with Grace Menendez, PCC and HKC Instructor
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The Sustainable Fat Loss Lifestyle—And More, Interview with Terry Joel, RKC
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SPEED sKillz
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The Law of Accommodation: The Secret Key to Continuous Gains in Isometrics and all Resistance Training - Part III
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The Devil Is in The Details - The Bench Press
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Peaking on Demand
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Kettlebells, Rugby Players and... Opera Singers!?
Articles
Movement First, Then Strength: Interview with PCCs Beth and Eric Bergmann
Articles
Baseball, Cystic Fibrosis & Kettlebells, Interview with Taylor Lewis
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How to Get Healthy Using Kettlebells & Functional Fitness
Articles
The Evolution of Westside Barbell Training
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Interview with Gray Cook and Brett Jones
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The Kettlebell Posture
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