I've been working Pat through his kettlebell boot camps and, most recently, one on one. Pat's knowledge of kettlebells, lifting and nutrition has me wearing pants I could not fit into 4 months ago. In that same time, I've gone from pressing 16 and 20kg bells to a 28Kg PR. Through his knowledge an instruction I know I'll pass the HKC this month and I'll be looking to him for whatever I decide to be my next goal. Pat's a top notch instructor that will get you to do things you thought were unattainable. He's a wealth of knowledge and a pleasure to work with.

I have had the priviledge of being trained by Pat during Diana Volentes temporary leave from the dragon Gym. And I found Pat able to push my training a step higher He truely understands how to maximise the time to achive maximum results. He has helped me to continue the process of sculpting my body thou I have much more to do and to help me get stronger. Some may find his class too hard and a chalenge to get through. I do too, but I like that there are times when I crawl away (almost literaly) because the next day feels amazing. Now that Diana is back (so glad she is) I will have less oppertunity to train with Pat. But It will always be a joy to work with Pat. when I get the chance!

This summer I had the privilege to train with Pat. I had been doing kettlebells for three years prior and felt confident that I knew my way around a kettlebell. Over the course of this past summer Pat has fine tuned my technique and allowed me to reach new levels, I thought impossible before. I went from be stuck at the 16kg and 20kg weights to being able to use the 24kg and 28kg proficiently. In my whole life I have never been able to do a single pull up and in just 12 classes with Pat I am able to do three dead hang pullups in a row. Pat drastically increased my strength while helping me to lose 20lbs. Pat is one of the best trainers I have ever worked with and I recommend him to anyone who wants to change their life.

I met Pat 4 months ago when I was first interested in Kettlebells and becoming physically active. I wanted to lose some weight and lean out, and as a female I was worried I would bulk up, but this was never an issue in Pat's class. Pat has gone above and beyond helping me along the way, he is extremely knowledgeable about working out, kettlebells, and nutrition. Inside the gym he works hard to explain everything to prevent injury and to get results, and believe me he does. He has helped to shape/ lean my body and has managed to banish trouble zones and get rid of those stubborn last 10lbs. Outside of the gym Pat has given me nutritional advice and has shared his knowledge and love for a healthy lifestyle, and is always available to answer emails or talk in person. He pushes everyone in class to give their all and he gets results!! I highly recommend Pat as a personal trainer and a group instructor!!

Pat is an excellent instructor, and motivator. I first met him when I took up a kettle bell class at school. He knows how to push people to their limit without making them give up. Since I started training under him, I've noticed a great increase in strength and confidence. I look forward to training with him in the future and for anyone considering it, he is well worth it.

Pat is one of the best instructors out there. He has a great knowledge of kettlebells and of exercise in general. He has turned me into a kettlebell newbie to an avid user. Every class with Pat is a great workout! I would recommend Pat Flynn to anyone who is ready to get into awesome shape!

Before I met Pat, I was the typically gym rat. I would go to the gym about five times a week, constantly doing repetitive exercises and never really seeing the results that I wanted. I've now been training with Pat for almost a year, and my results are remarkable. I've seen bigger changes in my body in under a year than I had seen in my three years of working out by myself.

Pat has introduced me into the world of kettlebells, and since then I have felt myself get stronger and more motivated to workout. He is a great instructor and really knows what hes talking about. Any one should be proud to work under him!

Pat has introduced me into the world of kettlebells, and since then I have felt myself get stronger and more motivated to workout. He is a great instructor and really knows what hes talking about. Any one should be proud to work under him!

I've been working out with Pat Flynn for a few months now and I can now say that I don't plan on changing trainers ever. As a Division 2 athlete and a Officer Candidate for the United States Marine Corps training at the Officer Candidate School, I entrust Pat with the entirety of my future. Pat got me ready for the season and is keeping me in shape for everything to come!

I've been working out with Pat Flynn for a few months now and I can now say that I don't plan on changing trainers ever. As a Division 2 athlete and a Officer Candidate for the United States Marine Corps training at the Officer Candidate School, I entrust Pat with the entirety of my future. Pat got me ready for the season and is keeping me in shape for everything to come!

Pat's love and enthusiasm towards kettle bells encourages those he instructs to work harder and truly enjoy the workout he or she is getting. I personally get bored with many workout regiments, but Pat showed me the versatility of kettle bells and now I never become bored with my workouts. Pat's knowledge and understanding of the body and how to formulate a plan that produces results is unrivaled. He is an inspiration for those he instructs because of his own success and his devotion to his craft.

Pat's love and enthusiasm towards kettle bells encourages those he instructs to work harder and truly enjoy the workout he or she is getting. I personally get bored with many workout regiments, but Pat showed me the versatility of kettle bells and now I never become bored with my workouts. Pat's knowledge and understanding of the body and how to formulate a plan that produces results is unrivaled. He is an inspiration for those he instructs because of his own success and his devotion to his craft.

Pat is great, he has taught me so much it is unbelievable. I am a small person and showed me how strong I can actually be. Not only does Pat know exactly how to do all the techniques, but he also teaches them in a way that is easy to understand. Pat has great patience and you can tell he is passionate about teaching. I would recommend him as a teacher to anyone and I feel really lucky to have the experience of being taught by him.

Pat is great, he has taught me so much it is unbelievable. I am a small person and showed me how strong I can actually be. Not only does Pat know exactly how to do all the techniques, but he also teaches them in a way that is easy to understand. Pat has great patience and you can tell he is passionate about teaching. I would recommend him as a teacher to anyone and I feel really lucky to have the experience of being taught by him.

Before I met and started training with Pat, my workouts consisted pretty much of bicep curls and what I know now to be improper bench pressing. I never got the results I wanted, and after struggling with my weight and being frustrated with never reaching my goals for long enough, I finally bit the bullet and hired a personal trainer. Finding Pat was the best thing I could have ever done. He taught me about the importance of good program design and proper eatings habits. Pat is one of the most patient people I have ever met, and has helped me in so many ways. Pat helped keep me motivated because for the first time in a very long time, I was actually SEEING results, and his workouts were always chalenging, yet still fun at the same time. Since working with Pat I have become stronger, leaner, and more confident than I have ever been. Not only did I finally reach goals I have failed to achieve for years, but have also set and achieved new goals far beyond what I ever thought would be possible for myself to achieve. I can't recommend Pat enough. Do yourself a favor and work with him IMMEDIATELY, you will not be disappointed!

Before I met and started training with Pat, my workouts consisted pretty much of bicep curls and what I know now to be improper bench pressing. I never got the results I wanted, and after struggling with my weight and being frustrated with never reaching my goals for long enough, I finally bit the bullet and hired a personal trainer. Finding Pat was the best thing I could have ever done. He taught me about the importance of good program design and proper eatings habits. Pat is one of the most patient people I have ever met, and has helped me in so many ways. Pat helped keep me motivated because for the first time in a very long time, I was actually SEEING results, and his workouts were always chalenging, yet still fun at the same time. Since working with Pat I have become stronger, leaner, and more confident than I have ever been. Not only did I finally reach goals I have failed to achieve for years, but have also set and achieved new goals far beyond what I ever thought would be possible for myself to achieve. I can't recommend Pat enough. Do yourself a favor and work with him IMMEDIATELY, you will not be disappointed!

I have always found workouts to be boring and they never gave me the results that I wanted. But this summer thru kettlebells and Pat's unwillingness to give up on me I slowly became addicted. Now I love going to kettlebells 2-3 days a week. There are always new exercises and new challeges that make you work everytime. Pat is a great instuctor because he always explains the excerises and will even take the extra time after class to help you get the correct form for the more difficult moves. Finally, Pat is always positive and wants you to succeed. I would highly recommend taking Pat's class. You will never look at you old workout the same way again.

I have always found workouts to be boring and they never gave me the results that I wanted. But this summer thru kettlebells and Pat's unwillingness to give up on me I slowly became addicted. Now I love going to kettlebells 2-3 days a week. There are always new exercises and new challeges that make you work everytime. Pat is a great instuctor because he always explains the excerises and will even take the extra time after class to help you get the correct form for the more difficult moves. Finally, Pat is always positive and wants you to succeed. I would highly recommend taking Pat's class. You will never look at you old workout the same way again.

Pat introduced me to kettlebells this passed summer and I haven't been able to put them down. As a collegiate softball player, I have been through many training methods and programs that are mediocre in comparison. Pat has taught me explosiveness and strength that has drastically improved my game. His ability to communicate with people in a class setting while challenging a group is impressive. Pat is able to teach kettlebell technique to anyone who walks into the gym. His spirit and drive enables him to be an excellent personal trainer. Anyone looking to improve their game, athletic ability, physical fitness or fitness knowledge should train with Pat.

Pat introduced me to kettlebells this passed summer and I haven't been able to put them down. As a collegiate softball player, I have been through many training methods and programs that are mediocre in comparison. Pat has taught me explosiveness and strength that has drastically improved my game. His ability to communicate with people in a class setting while challenging a group is impressive. Pat is able to teach kettlebell technique to anyone who walks into the gym. His spirit and drive enables him to be an excellent personal trainer. Anyone looking to improve their game, athletic ability, physical fitness or fitness knowledge should train with Pat.

He has introduced me with a way of working out that I would have never thought of engaging in. With that said, it is the most beneficial workout I have ever done and they way Pat goes about teaching it makes it enjoyable and makes me wanting to come back for more. It has lost me 10 pounds in the last year and has gotten me in the most peak physical shape that I have ever been in. I will continue to do kettlebells for as long as I can and I plan on possibly doing RKC in the future.

He has introduced me with a way of working out that I would have never thought of engaging in. With that said, it is the most beneficial workout I have ever done and they way Pat goes about teaching it makes it enjoyable and makes me wanting to come back for more. It has lost me 10 pounds in the last year and has gotten me in the most peak physical shape that I have ever been in. I will continue to do kettlebells for as long as I can and I plan on possibly doing RKC in the future.

Pat is a great trainer and kettlebell instructor. I have never looked forward to working out as much as I do his classes. I never leave class not 100% satisfied with my workout. He explains every exercise and makes sure everyone is doing it correctly. I wish all fitness instructors were as motivating as pat!

Pat is a great trainer and kettlebell instructor. I have never looked forward to working out as much as I do his classes. I never leave class not 100% satisfied with my workout. He explains every exercise and makes sure everyone is doing it correctly. I wish all fitness instructors were as motivating as pat!

I've been training with Pat for somewhere around 2+ years now, and I have never seen such fast and incredible results. I have played soccer and lacrosse my whole life and am currently playing college lacrosse at West Chester University and my speed and explosiveness has increased dramatically. Not only has my athletic performance improved but I have had more satisfaction with the overall look of my body. All parts of my body have become more toned and lean. His workouts are extremely helpful to athletes, from recreational to professional, and to those who just love a good workout! Not only are his workouts ridiculously hard and sweaty but he is extremely motivating. He thoroughly explains the exercises, why were doing them, why they help, and which muscles they work! He constantly uses encouraging words, cracks jokes, WHILE doing the exercises with us! I highly recommend him to ANYONE at all, old & young, athletes & nonathletes!

I've been training with Pat for somewhere around 2+ years now, and I have never seen such fast and incredible results. I have played soccer and lacrosse my whole life and am currently playing college lacrosse at West Chester University and my speed and explosiveness has increased dramatically. Not only has my athletic performance improved but I have had more satisfaction with the overall look of my body. All parts of my body have become more toned and lean. His workouts are extremely helpful to athletes, from recreational to professional, and to those who just love a good workout! Not only are his workouts ridiculously hard and sweaty but he is extremely motivating. He thoroughly explains the exercises, why were doing them, why they help, and which muscles they work! He constantly uses encouraging words, cracks jokes, WHILE doing the exercises with us! I highly recommend him to ANYONE at all, old & young, athletes & nonathletes!

Pat has helped me tremendously improve both cardio and strength through his kettlebell training regiments. Pat was able to take me through many of the sticky points in my form and has now moved me on to more advanced kettlebell movements...Pat is a phenomenal representative of all things RKC!

Pat has helped me tremendously improve both cardio and strength through his kettlebell training regiments. Pat was able to take me through many of the sticky points in my form and has now moved me on to more advanced kettlebell movements...Pat is a phenomenal representative of all things RKC!

Do not let his young age fool you! I happened to be lucky enough to meet Pat while in college and train with him. I was constantly astounded not only by his strength and his aesthetics, but by his knowledge and his ability to replicate his own results in those he worked with(me included). I was a kinesiology/exercise science major while working with Pat, and I can confidently say I learned more from him about true strength training and programming than I ever did from any textbook or professor in college.

I have worked with many trainers during my years as an athlete and none of them can even remotely compare to Pat. No other trainer has ever cared so much about my personal goals, and only with Pat did I ever feel like I was actually getting a truly individualized program based around what I WANTED to achieve, not just some cookie cutter routine that most trainers hand out to everyone of their clients.

If you ever get the chance to work with Pat, TAKE IT IMMEDIATELY! Especially if you are a serious athlete, then you do not want to pass up the opportunity to work with this incredible trainer.

10/10

Do not let his young age fool you! I happened to be lucky enough to meet Pat while in college and train with him. I was constantly astounded not only by his strength and his aesthetics, but by his knowledge and his ability to replicate his own results in those he worked with(me included). I was a kinesiology/exercise science major while working with Pat, and I can confidently say I learned more from him about true strength training and programming than I ever did from any textbook or professor in college.

I have worked with many trainers during my years as an athlete and none of them can even remotely compare to Pat. No other trainer has ever cared so much about my personal goals, and only with Pat did I ever feel like I was actually getting a truly individualized program based around what I WANTED to achieve, not just some cookie cutter routine that most trainers hand out to everyone of their clients.

If you ever get the chance to work with Pat, TAKE IT IMMEDIATELY! Especially if you are a serious athlete, then you do not want to pass up the opportunity to work with this incredible trainer.

10/10

Starting to train with kettlebells with pat has been the best thing I have done with my life in a long, long time. I have never felt more fit, or healthier than I do now. Training with Pat has kept me in shape even during my freshman year in college! If it wasn't for Pat, I would definitely have put on the freshman 15 or much, much worse, but thanks to his system of kettlebell training I have had the opposite results. I feel so much more energetic and healthier than I ever have. Highly, highly recommended!

Pat is by far one of the best instructors i've ever worked with. Before i attended Pat's class, i was probably the laziest person on the face of the Earth and avoided going to the gym as much as possible. I attended one of Pat's classes, and now i can't get enough of it. I feel guilty missing just one of his classes. With intense circuits including different kettle bell techniques and other cardio moves, Pat's class definitely gets you into the best shape of your life! Pat is truly an amazing trainer and i can't wait to continue training with him in the future!

Pat's a great instructor and he knows his stuff. I knew a fair amount about kettlebells before I met Pat; Pavel's books can get addicting, but Pat cleaned up my technique a lot and gave me an entirely different perspective to look at training with. He not only knows his way around a kettlebell, he is also fairly well versed on kettlebell and Senior Instructor history, definitely one of my favorite aspects of training with him is the little tipbits of knowledge about the bells and the RKC in general that he provides. I look forward to continued training with him Hardstyle!

Pat is one of the best personal trainers I have ever worked with, he truly cares about your personal goals and takes the time to develop routines specifically for you. His instruction is incredibly thorough, and the workouts are grueling, but you always leave feeling great and accomplished. Highly, highly recommended for anybody who wants to get in shape, or take their fitness to the next level!

WOW! Only word I can think to describe working with Patrick Flynn. His routine completely changed my life and I have never been in this great of shape in my life. It not only got rid of trouble fatty spots that dieting and regular exercise couldn't get ride of but helped my speed and agility in lacrosse tremendously! I highly recommend this program with Pat to any athlete, anyone who hasn't been successful in getting their body in great shape, or pretty much ANYONE for that matter! He is also a really easy going guy, but knows how to make you work hard! Great work Pat!