This is what I needed to get back on track with kettlebell training.
Clear video, but nothing new compared to the texbook
This is a great book for getting and keeping yourself srong!This is my 'bible' for calisthenics training. Thanks Coach!
It was a good live review of the pushup chapter from the book. But it unintentionally (I think,) accented the importance of using a slow with the exercise. Gong down on a two second pace, pausing one second at the bottom, and then rising on a two count, ads tremendous value to the exercise. When I did the book course originally, I topped out before getting to the one handed push up. I suspect that, given recent gains, that should be able the master the one armed push up this time around while using this cadence.