Reviews

I decided to stay away from the normal gym commitment and started jogging which has been ok but after doing a bit of investigating on the net and coming across Lisa Gomes's details - I enquired about her classes and I have now been with her for 2 months. Lisa's 30 min sessions are a serious workout and definitely gets the muscles, sweat, tears and blood flowing! Lisa's KB classes are WORLD CLASS and I am loving every minute of it! Just that great feeling you get after you have done a session and you feel on top of the world and the results are showing too - my waistline has droppped as well as my neck size meaning that the face chubbyness is fading away too. Stomach muscles are developing nicely and overall inner strength is growing nicely. Keep up the excellent work Lisa! Booyaaa!

I play waterpolo in South Africa at a very competitive level. In my last season which ended in March 2009, all my team mates and opposition alike all commented that I had just had one of my finest seasons yet - all commenting on my strength in the pool. This strength has come from one place alone - Kettlebells, under the close intruction of Lisa Gomes and Claire baty.

With waterpolo commitments, I could only manage 2 KB sessions a week (30 mins each) and with the intense and focussed instruction given by Lisa Gomes, the results speak for themselves.

Sessions are varied and fun, but no quarter is given and we are all pushed to the limit. Its great working out with Lisa. Thanks.

Lisa is always friendly and always smiling. She wants you to get it right and keep it right. Even when it means lots of sweat and tears. I enjoy the kettlebells class with her more everytime I go. Thanks so much

Lisa came to Kettlebells for Africa as a client and we loved her dedication. Now as an instructor I can say that she has taken the title of Torcherer and made it her own. What great well balanced workouts she gives - all with an innocent smile. We are glad to have her as part of the Kettlebells for Africa team. Go Lisa