Reviews

I dealt w/obesity all my life.Winter of 2010/11 I approached Lindsey after losing 30lbs from cardio in 3 1/2 mos.I ate by the nutritional guidelines except with work as a line cook. The next step to break a plateau was to incorporate strength training. Little did I know, that learning about kettlebells will change my life.The first class was brutal I admit, but I left with the mentality that I wanted this to be a new love. A new tough love. I constantly kept sipping water for a break, I couldn?t squat properly, and I had to do a pushup against a wall.Next day my hamstrings were sore!I didn?t miss a kettle bell class and in addition trained twice a week. I was determined by hard work and perseverance to lose weight and gain muscle.Lindsey saw the fire in my eyes and relit it when sweat would extinguish it.She found a way to push me, to want to outdo myself and to see the inner strength show on the outside.I can proudly admit after 2 mos,I can do a male pushup,squat deeply,and do lunges.

I am 59 year old woman and just had my annual physical. My blood pressure is the lowest its been since my 20's! I love working out with Lindsey and Kettlebells. My strength, edurance and overall well being has increased since I started training with Lindsey. Her focus on safety, good form and kick #%* workouts are making me feel fabulous and the BP numbers are the proof of the workout's effectiveness.

Working out with kettlebells intrigued me ever since my east coast nephew started using them. After buying a Dragondoor video and several bells I tried it on my own but didn't feel comfortable with my form and needed motivation as well as instruction. I was so suprised and excited to see that Bozeman actually had a RKC trainer at my gym! Lindsey is great! She knows her stuff, is fun and a great coach for getting a great workout. I have only been working out with her for about 4 weeks, twice a week and can already notice a difference. I bucked 3 cords of wood this weekend and feel great! At 59 I am pleased to be able have a workout that is easy on my joints, good for my heart, is making me strong and I swear younger! Instruction is definitly required and Lindsey is the person to provide it!

I have been training kettle bell with Lindsey for two months. I have neck and back pain from work related injuries and after the first 2 classes I noticed that my neck and back weren't bothering me as much and since have bothered me even less. I'm not sying this is a "cure all" but I am saying it has made my world so much better to live in. I am stronger, my cardio is better and I feel great.

Thanks Lindsey

Lindsey has been teaching me how to train with kettle bells for about three months. I can tell that I am getting stronger and I am getting more defined muscles. Using kettle bells is a great workout because we can work on strength, endurance, cardio, balance, and flexability all in one hour of training. I love working out with Lindsey! She pushes me to work hard but still pays attention to my form so that I don't get hurt. She's a great instructor.

I have had Lindsey as an instuctor for several months. I had boarder line blood pressure, cholesterol, sugar, and bones. I just had a physical with my local doctor and all of these problems are either resolved or significantly bettered. My body shape and strength have improved working out only one hour, three days a week with Lindsey. I would definately recomend this instructor.