Mr. Engum knows his stuff. This is the first workout system that seemed to give me a total body workout and results were above what was expected. Mr. Engum gave expert instruction and was able to relate to all the various levels of fitness in our course. I would reccomend this system to anyone who is serious about getting results.

I started taking kettlebells two years ago with Jon Engum. He did an excellent job of teaching us the techniques and ALWAYS stressed how to do each technique safely. He finds ways to make us challenge ourselves to new levels of strength and endurance. I have lost over 35 pounds since working out with Kettlebells. My strength has improved a lot. The main difference that I've noticed is in my endurance level. I weight lifted and did martial arts for over 10 years, but never had the results that I've had from Kettle bells.

I went to one of Jon's first workshops in Fargo, ND, and it was probably the best hands-on workshop I ever took part in! As a CSCS myself, Jon explained things simple, well, and to the point. No BS, just flat-out, top-notch instruction on the basics of kettlebell training and its unique lifts. Because of this workshop's impact on me, I later decided to fully enter into my own training business venture, and focused on kettlebell training as the 'main attraction' with my services. 18 months later, and my athletes are loving the effects that the simple swings, cleans, and snatches deliver to their athletic power production. I even developed a fat-loss protocol for my clients by using these techniques. Jon laid quite the foundation for me with his quality instruction.
More Power to Jon!

Rick Karboviak, CSCS
http://speeddialcoach.com
Thief River Falls, MN

I have been working with kettlebells for only a short time and have just scratched the surface of what I can do with them. Jon's classes have shown me the potential of what is possible and how much further I can go to achieve my goals in fitness. I am leaner and stronger than I was with the traditional lifting programs I had been using and have more endurance than I have ever had for use in all my activities even at age 44. I'm recommending Jon to all of my friends who want to stay active at a high level!

hi master jon how have u been i loved your taekwondo classses alot you r the greatest taekwondo master ever i miss you and i hope to make it back to mn soon to see all of the teachers and you. have a great day .

I had the privilege to attend his HKC and his private RKC 1,2 prep workshop as a translator which was held in Korea this March.

To be honest I didn't expect that much as I already experienced his lecture during 2011 RKC Seoul workshop and thought it would be the same repeated contents

I WAS WAAAAAYY WRONG!!!!

From the very first day of his HKC worshop I was so astonished and blown away by his
straight-forward, yet deep and profound explaination of his training knowledge.

Every moment was a humbling experience for not just the students but me and other assistant RKCs!!!

His private RKC prep workshop is
A MUST HAVE. REGARDLESS WHETHER YOU ARE AN RKC OR NOT.
If there is anyone who thinks he/she knows most of the RKC training,
prepare to be humbled by attending his seminars.

You will not only discover knew things or missing parts
but also will learn things again which you thought you already knew.

His flexibility progression was by far the best info I had.
Sci-fi college-text-book-kind-of-stuffs never even comes close to his
practical and simple flexibility enhancement program.
Even though it was just a small taste of his flexibility program
the attendants were all blown away by how mobile they felt afterwards.
BTW about 90% ATTENDEES ALREADY KNEW HOW TO DO ONE-LEGGED SQUATS.
After his workshop I never looked back on other flexibility/mobility materials.
I hope this explains enough on how awesome his flexibility programs are.


If you have any chance to attend his workshop. Without Hesitation Do It!!

There is a reason why he is the MASTER RKC and
the No.1 Instructor to be ranked on this website.

A good teacher can connect with his students. I only had one full day of about 8 hours to learn from Jon Engum but he managed to get connected with his students in that short time and I learned a lot. I wish I had more time with him to learn but hopefully, maybe some other time.
I am happy and lucky to say that Jon Engum taught me the HCK cert.
He is an example for me on how to treat students with respect, give attention to individual needs but still being able to move the whole group to another level when the day was done.
Thanks!

Had a great time taking the HKC with Jon. His easy, encouraging, professional manner blended in with great anecdotes made this course exceptionally enjoyable and a great learning experience. After taking the course, I look forward to incorporating the skills learned into my own fitness training and sharing it with my patients. Thanks Jon!

Jon has a keen eye for fixing the subtle descrepancies involved in kettle bell movements. He displayed this skill over and over during the Edmonton HKC certification. It is no surprise that he is a Master Trainer. He proved that it is a life long journey to mastering the art of the Kettle Bell.

I recently took the HKC from Jon and was not disappointed. I was a self taught kettlebell enthusiast and was thrilled with his course. Not only did I get better with my personal technique but gained so many great tools for my toolbox of training clients (I am also a personal trainer). I have been back at work with my clients for a week now and have used many of the tools to get over some challenges with certain clients we had been trying to solve with their training. I look forward to adding the kettlebell training into my clients workout regime. His knowledge and skill has great depth and definately showed in his seminar. Thank you.

The Extreme Mobility and Flexibility workshop was a huge game-changer. I had just found some recordings of an old flexibility seminar by Pavel, and I really wanted to learn that material. Maybe a week or two later, I found out about Jon's workshop, and signed up.

The amount of material that he goes through is immense--he crams almost two days worth into just 5 hours. Joint mobility from head to toe, and then TONS of flexibility work.

I have ten pages of notes from the workshop. I use the techniques he taught everyday in my training, and with all of my clients. Training with Jon has given me a whole 'toolbox' of flexibility techniques, and I recommend him highly.

Jon did a great job of breaking down the fundamentals of the swing, get up, and goblet squat at the HKC training I attended in Chicago. His explanations were clear and analogies used were spot on. I thought I knew something about kettlebells when I went but came back with an appreciation of how much there is to learn about these tools! Great job all the way around and I highly recommend to someone considering using kettlebells personally or for their training business.

In the few short weeks since Jon's flexibility workshop I have made great progress in my flexibility training. I used to dread the flexibility part of my training because I was tight and I never seemed to make progress. I now look forward to my flexibility training because I am making real progress applying the skills I learned at the workshop!
Jon has developed a frog progression that is very challenging, but when practiced over the span of the last few weeks I can feel a difference in the way my hips move. It is easier to get in proper deadlift and swing position!
Jon is a great communicator with a fun, enthusiastic teaching style. It is obvious Jon loves what he does! I make it point to learn from Jon whenever I have the opportunity.

I was very impress by his depth of knowledge on all thing strength, his skill with kettlebells and his teaching style. I would jump at the chance to work with him again he is a great instructor.

I recently attended a flexibility workshop with Sr. RKC Jon Engrum in Chicago. I have all of Pavel's materials on stretching, flexibility and rehab. I also have Beyond Stretching. All of those are great, I have made good gains with them, but it is still not like doing it in person and having someone correct you on the finer points. I really did not know if I would get much out of this class or not, but I was very impressed with Jon and the material he taught.

I am glad that I attended. My shoulder flexibility increased dramatically, hips got more loose and unstuck, overall body range of motion increased easily.

Also at the end we really worked hard on some hip mobility and my legs were shaking when the class was over. I was not looking forward to a 6 hour drive home, but after some water it was gone. The next day I felt good instead or sore.

Great experience and well worth attending. I will probably take another one of Jon's classes in the future.

He taught the basics very well, broke the movements down into the simplest forms making it easy to learn. Jon was very professional and had great confidence. I m very happy with my decision to take the class.

I have started teaching my endurance athletes Kettlebell, and they love it! Not only does Kettlebell help my athletes become more powerful and explosive during their sport, with an added bonus of an increased cardiovascular endurance, but most importantly, they have become more aware of their body alignment and position when participating in their event! I will continue to learn and grow with Kettlbell and use it to increase my athlete's athletic abilities and potentials.

Jon Engum is very knowledgeable in kettle bells. He was very helpful with corrective exercises that work to help the body function all while keeping great form. I have found that his instruction has helped me become a better trainer and I am looking forward to continuing my education with kettlebells. Jon Engum was very clear on how to give cues so the average person can understand with out the visual. I highly recommend this course for any trainer continuing their education in the fitness world.

Last year, Jon Engum was the lead instructor for my HKC certification workshop. This year, he returned for a extreme flexibility and mobility seminar. My knowledge on the subject as well as my flexibility results improved immediately. He covered some key concepts that can be applied across the board to increase your results. I highly recommend Jon as well as the HKC certification and his extreme flexibility/mobility seminar.

I just attended Jon Engum's Extreme Flexibility Workshop in Chicago and was more than impressed, yet again, with Mr. Engum's instruction, knowledge, and methodology. My flexibility training had hit a wall, but Mr. Engum provided every student with the tools and techniques to not only improve one's flexibility, but to increase it dramatically. The results were instant. This workshop is absolutely critical to anyone interested in improving their level of fitness.

I first met MRKC Engum during the first ever RKC Course in Seoul November 2011. I regret after the seminar that I didnt get to ask him his vast knowledge about everything RKC and martial arts and flexibility. So, when I heard that he will be hosting a Pre RKC 2 seminar in Seoul, I signed up as soon as I could.

I was not disappointed, I really enjoyed MRKC Engum's style of teaching, he breaks everything down and makes it easy to understand. Its a very systematic way of getting amazing results. Because of his teachings/expertise I was able to clean & press 40 kg a new PR!!!

I was pleasantly surprised to see on the DD website that he has over 327 reviews!!!!! That says alot about an instructor, I hope if youre reading this, you have an opportunity to learn from him!!!

Unless an 11 is possible!

I attended the Margate certification class and enjoyed it so much, I was disapointed when it was over! The information was presented in the perfect way - very interesting and easy to follow. From the warm-up, instruction, work-out & hands-on learning- the whole day had a great flow to it and didn't seem rushed or trying to get too much in.
I think the safety aspect and proper handling of the bells was terrific.
I'd love to be the 'victim' in another seminar, just to be able to take more notes and soak up the info again!

I just complete the HKC training in Margate and have to say that I eas very impresses. Jon is a very knowledgeable instructor/trainer and he is very good at getting trainees to understand the concept of what they are doing. I learned so much about kettlebells and we only focused on 3 core skills of kettlebells. He taught me how to engage the proper muscle for the exercise performed and to really be mindful of technique. I feel really confident in my ability to teach my clients proper from and technique. Safety is so important with kettlebells and Jon drives that home hard. I just started a bootcamp business and I am so glad to be HKC certified. My bootcampers were really excited to practice the goblet squat and swings with proper execution. They felt the difference! Amazing! I highly recommend taking an HKC or RKC training with Jon. This was one of the best workshops and certs I've ever been to. Great stuff!

I recently took my HKC Certification class with Jon. It was great. I learned everything. I was very pleased how he went over and stressed safety with the kettlebell. That is the most important thing. He was also very hands on & answered every question that I asked.
Thank You very much I really appreciated everything.

I have been working out with kettlebells for a year now and I can see great improvement, not only my strength and apperance but also my stamina and flexability. I decided to further my knowledge of kettlebells by attending a HKC seminar that Jon Engum was instructing and it was worth the time and money. Jon kept the long day intresting. He not only helped me improve my technique he gave many pointers on how to intstruct others. Jon is a great intructor and a master at his craft.

I had a wonderful experience at the Margate City HKC. Jon was very attentive, detail oriented, and provided fabulous instruction. I have been training with kettlebells under an RKC instructor for close to nine months now, and I cannot believe the improvement in my swing from just this one session. I definitely recommend Jon and the HKC to anyone who is interested in taking their kettlebell training to the next level. I look forward to keep improving and building on my skills!

Awesome is the word i would use to describe my experience at the HKC course in Margate , NJ on Feb. 11 , 2012 . Mr. Engum was is an incredible instructor who not only had the knowledge and experience to instruct the class but also showed great patience with each student . I myself am a pro natural bodybuilder , competitive power lifter , personal fitness trainer and a former U.S. Marine but i'm a very slow learner ......nothing has ever come easy for me . I actually did not pass the course but Mr. Engum was very patient with me and gave me much incouragement . I plan on learning what I need to know to get this certification and eventually move on to my RKC .I would not even think of doing this if it weren't for the positive feedback Mr.Engum gave to me . He is truly an assett to Pavel and the HKC / RKC program.Thanks for such a great experience Mr. Engum !!!

If there is a certification that you want to involve yourself in to provide value to clients if you are a fitness professional, or you just want to be proficient with kettlebell training
then this is the starting point of that training. The instructors don't just tell you what they know, they show you what they know, and they work all day to shape your mind and body to absorb some of that knowledge to get you on the path to reach their level.
But only if you are determined to engage your heart, mind and body, this isn't a fluff 9 hour seminar with an automatic pass and certificate. You will work hard mentally and physically all day long, beginning to end, to learn, practice and demonstrate that you are proficient to execute and teach others the kettebell skills covered in the seminar. And when its over, the drive will be there to move on to the RKC, after all, if you can work hard to obtain the HKC, you will drive yourself and not give up until you get the next level. The one thing you can be absolutely sure of is that if you give 100 percent, the instructors you have will do the same.
Jon and the rest of the instructors took great pride in doing all they could to give you the tools to succeed, no fluff training here, if you weren't performing correctly, they stopped you and showed you what and how to change. Run, don't walk to get into the seminar coming your way, there will be a great sense of accomplishment, you will drive home knowing your time and money was well spent.

yes engum

This work out was very good and left my entire body feeling it the next day it was a very rewarding and fulfilling. I am a wrestler and it helped my entire workout program even more i believe that i will incorporate this workout into my lifting schedule as soon as possible. I enjoyed working with Jon he was a very intense and motivational instructor.

This training progam is amazing. The day after our 4 hour session with Jon Engum i couldn't even get out of bed i was so sore. The workouts you do are surprisingly easy and extremly affective. Mr.Engum is a great instructor

made i fun and easy to learn. took you through step by step.

that workout was one of the best i have ever done. it also pushed me to do the best i could. i look forward to doing this in the future

It was nice to have an instructor that really knew what he was doing. And I also liked how he was nice to all of the students while learning the excersizes.

i was one of the kids with the wrestling group you just had. and i gotta say it was one of the tougher work outs ive done including all of the wrestling stuff we've had in the past. thanks for showing us different ways and techniques on the bells. im sure that it will benefit our team a ton.

I thought that Jon did a excellent job teaching us how to safely train with a kettlebell in many different ways. Also learned some new ways to stretch.

Thanks Jon of the great workout. I trully thing our wrestling team will benifit from your teachings. Thank you again so much. Our team is so exicted to start our workout with the dettleball every day at practice.

I thought it was a good work out and i think it will help me with my wrestling stance. it was very easy to understand, he walked you through the work out. Thank you for your time.

John is a great professional. The Kettlebell instruction was amazing with four instructors that ensured safety was a top priority. Then John broke us off some frog action that truly humbled me and the lack of flexibility I have. Thanks for an awesome experience.

You can see why Jon Engum is one of the Masters of Kettlebells in the world. When he explains a movement, you will understand why you have to do it...and then you'll have to do it!! The seminar was great and a lot of fun. But the best part of Jon's teaching is his ability to adapt the movements and demonstrate variations so you can do them at your own level. If you have the opportunity to take a seminar or class with him, you are going to have an awesome experience. He is a Black Belt as a teacher and martial artist. We can say that he is a Sensei in movement and teaching.

Spectacular workshop. I especially enjoyed the instruction on the mobility/flexibility exercises that can/need to be done in order to become proficient in using kettlebells and becoming awesome. Thanks Jon!

Ryan Arnold

Training with Jon Engum was a fantastic experience! He brought to life the definition of "elegant training" - simple and effective. He was able to get across a tremendous amount of information with humor and precision. He was able to maintain everyone's attention through a long and challenging day. It was also clear that he could "walk the talk." I have been to a number of trainings as a lawyer, coach, prior military,and teacher. I have also attended some of the most elite institutions of higher learning in the country. Jon Engum ranks as one of the best coaches/teachers I have come across. I now have the skills and confidence to provide a better product for my clients in the areas of kettlebells and physical performance.

I had the pleasure of taking Mr. Engum's Strength & Flexibility seminar this past weekend here in NYC at Five Points Academy - it was a fascinating, super-educational afternoon, and Mr. Engum himself was a terrific instructor. Any two or three of the stretches and fixes he showed our group would have been worth the price of admission, and he showed us dozens. As an intermediate jiujitsu player and novice Thai boxer, I was especially interested in increasing my range of movement and stretching to prevent training injuries, and I got all that and more from Mr. Engum. He covered a huge amount of information with thoroughness and good humor, and managed to give each participant some personal attention and adjustment to suit their particular capabilities and concerns. All in all, a terrific seminar!

Jon's HKC in New York was worth the price just for the workout, worth more for the content, and priceless for the combination. It was simply the best workshop I've taken in decades of training.

Just his warmup had me exhausted but feeling surprisingly stronger, and immediately after his mobility drill I had flexibility and mobility I've never achieved in my life. By the end of the day I knew I'm capable of much more than I thought I was, had done it, and knew how to get better.

I left knowing how to execute perfectly the exercises taught because Jon, who patiently, clearly and pleasantly corrects the most severe of errors, pursues perfection. He seems to see your success as his own, and really strives to make you perfect. Alas, I for one fall far short of that objective, but I left his workshop better than I've ever been and knowing that I have room to grow. Thanks John.

Amazing training!!! The expertise, instruction and rigor of training with Jon and his team is the best training I've taken as a fitness professional. The only other training that comes close is my decade plus years as a professional dancer. If you truly want to learn how to be the best at using the kettlebell and train others in doing so, this course is a MUST. Dollar for dollar, pound for pound, it is a superior investment in your personal and professional training. You will earn dividends on your investment for many, many years to come!!!

Jon is a very gifted teacher. I just completed the HKC class in NYC this past weekend ( October 8, 2011). Jon was very detailed in showing not only the way to perform each move, but WHY to perform the move that way. He greatly helped me with mobility, strength and flexibility. I hope to be able to participate in the RKC with him as my instructor. I would highly recommend Jon as a Instructor. Thank you Jon for your teaching, help and support in getting my HKC!

I just completed HKC and followed it up with Extreme Flexibility, both of which were led by Jon. He's very knowledgeable and professional and is even entertaining. He's also great at explaining concepts in a practical and easy to understand manner. For me, his attention to detail and extensive experience made both courses an extremely high quality and valuable experience. There's really not much else you can hope for in an instructor!

I have trained with various RKC kettlebell instructors, my recent HKC certification/flexibility seminar with Joh Engum in August 2011 gave me witness to someone that has truly mastered how the body moves and how to train your body to gain more strength, movement and flexibility. I have always had trouble with my squat, and unfortunately had a pulled hip during my HKC. Joh taught me ways to move better through my hips with stretches using various techniques. People that have trained with me and were also at the HKC couldn’t believe how much better my squat had improved. They had a look of disbelief in their eyes, looking surprised that I could get as low as I did. I still have a lot more work to do, but now I have so much more tools for my toolbox, that Joh provided me with. He uses a progression of safe proper techniques based on a person’s skills. One person in our flexibility seminar had horrible shoulder mobility. Joh had him do a progression of stretches and by the end he has gained at least 8 inches. We were all so excited that we had to have him do a snatch, which had been hard for him in the past. His form in the snatch was awesome! Joh never makes you feel bad about what you can’t perform, he keeps working you along, helping you develop your flexibility with easy to follow instructions. He gives you the confidence and the means to improve. He provided me with a way to significantly increase my strength, improve my flexibility and the tools to help me spread the load. He is one of the best, caring, fun/humor, thoughtful, and humble instructors that I have worked with. He truly wants to improve each and every person that he works with from the least flexible to most. Everyone at both events had all improved in some way or another. He deserves a rating much higher than 10!

Great instruction.
Great interaction with students.
Well educated and passionate about his craft.
Complete and well described exercises and alternatives.
Would take course with this instructor again.

I met Mr. Engum while assisting at an HKC in Omaha, NE, and was absolutely blown away by the amount of knowledge, professionalism, and in-depth knowledge and understanding Jon brought to the event - and my expectations were already high! I watched almost in disbelief as he turned relatively good kettlebellers into outstanding kettlebellers in literally just a few short hours. Even as someone who graduated from the RKC instructor course, I learned a mountain of usable information about how better to teach the swing, squat, and get-up.

But for me, by far the most impressive was his Extreme Flexibility workshop. I am a pretty flexible and mobile guy as it is (I got a 20/21 FMS score the first time I was examined and have been told by a physical therapist that I have superior mobility), so I expected primarily to pick up a few tips and tricks, but was absolutely stunned at the amount I learned. I truly believe that his knowledge of the skills of flexibility and mobility and their hows and whys is second to none. This workshop was the first time in the years since having read "Relax Into Stretch" that I experienced any gains in flexibility, including the long-elusive full side splits. But better than all the above is that the next morning, I woke up without an ounce of pain in my shoulders and knees - areas that have been plaguing me since the beginning of this year. Physical therapy and numerous visits to the chiropractor took me far, but Jon's knowledge and teaching skill took me to the finish line.

If you ever get a chance to train with Jon, take it. His knowledge, professionalism, and superior teaching skills will make it one of the best decisions you'll ever make in your training.

Mr. Engum is truly amazing. HIs teaching style is very hands on and non-intimidating. I learned so much in one day from him. It is amazing how a little tweak here or a little tweak there make a world of difference in kettlebell training. I would recommend Mr. Engum as an instructor to anyone. He makes you work extremely hard, but his demeanor is fun and laid back. I would love to take another course from him. The best!

Just completed two Hard-Style days: an HKC and a 5 hour Extreme Flexibility Workshop in Omaha Nebraska with Sr. RKC Jon Engum. One of the most humble, thorough and amazingly gifted RKC instructors I've ever had the honor & privilege to learn from. Mr. Engum is a shining example of the best the RKC has to offer. As an RKC II and CKFMS I personally learned a ton at the HKC as an assistant and I learned more about flexibility and stretching in minutes than some teachers taught me in years.

The results Mr. Engum delivered within minutes and sometime even seconds need to be experienced to be believed. The Quality was top-notch, second to none and taught with a high level of enthusiasm that is contagious. It is obvious that his greatest reward is watching you succeed. Jon's style is authoritative yet he adapts to the personal strengths and abilities of those present making a useful and unique learning experience, giving his students the tools and principles to take what they've learned and immediately reproduce the results on their own.

Thank you Jon Engum for an amazing Hard-Style Weekend!!!
Thank you RKC for Jon Engum!

John Scott Stevens RKC II, CKFMS
Omaha Elite Kettlebell

Always concerned with safety! Knows his stuff! Great HKC, he kept the class easy going but tough. I felt he could relate to his students. No "military" training going on. Thanks Jon!

Jon Engum gave me a solid starting point in learning the details of kettlebells. His teaching style is easy-going and consistent from start to finish. He pays attention to each student and provides specific insight and instruction/correction to each individual. He is thorough and is very effective. Highly recommended.

Its been about two years now and Jon still delivers a motivated and efficient workout. The pace and curriculum is adjusted as needed to keep everyone in the class focused. Something new each class and most importantly; its still FUN!

Jon has the perfect blend of patience, motivation and humor to guide his students through workouts that are structured to continuously gain strength and skill while cycling up and down to avoid inujury. Further, he has the knowledge to modify workouts for those that have injuries to keep them safe and on the road to recovery. Speaking as a Chiropractor and Applied Kinesiologist, Kettlebell training has the best bio-mechanics and provides phenomenol strengthening with "real life" applications.

I began kettlebell with absolutely no experience. It is 4-5 months later and I have gained a great amount of strength in my core (which is useful if you are a serious athlete, or just like me and desire to feel awesome). Jon is very intelligent and kind, cracks several jokes during the session and makes working hard fun. He is certified in several areas that he teaches and he is a great role model for anyone who wants to achieve maximum strength. The classes are uber fun, and I would recommend KB for anyone 16-100 (well young 2 old!!). Love you jon

I am fairly new to kettlebell and was alittle unsure about trying it out. I have really enjoyed it and am now hooked! Jon is very knowledgable and has an easy teaching style that allows you to learn and improve at your own pace. I would recommend his class to anyone.

Jon is an awesome instructor who pays an incredible amount of attention to detail and his students' form to make sure they are doing KB correctly. He makes the class challenging and fun! I have gained so much strength and endurance in the almost two years that I have been attending his classes!

I have been taking Jon's kettlebell class in Detroit Lakes, MN for over two years and I continually learn something new every class. I started thinking I would do a session or two, learn the basics and then work at it on my own. I am hooked for life. I could take this class for fifty years and not accumulate as much knowledge as Jon has about Kettlebells and how they improve your strength and your life. In these two years, I have become stronger, have less general pains and feel better all around.

If you are tired of feeling like a hampster in a wheel running on some treadmill or elipcle and want a true workout, sign up for Jon's Kettlebell class. He will work you hard but it will always be fun and the results speak for themselves.

I DARE YOU TO CHANGE YOUR EXERCISE ROUTINE - DO KB's!

I've been taking Jon's Kettlebell class for over two years. He has excellent teaching skills and is always advising me on ways to improve technique. My core has become much stronger and this has helped in many aspects of my life. I really look forward to his classes!

First let me say what an incredible instructor Jon is. KB was first introduced to me by a friend via using dvd instruction. I had a hard time comprehending and following the dvd. Jon takes the level you are at and challenges you to go further. After 3 months of classes I noticed how much more stamina and endurance I had on race day. I cut almost 4 min from my 5K. Not only is the workout challenging but it is always a fun time. I appreciated the personal attention I received. Jon kept a watchful eye so all exercises were done the "right way" I definitely am stronger and will continue his classes! Thanks Jon!

Jon Engum and his training classes have given me tools to get the body I've wanted!! The hard to get rid of belly fat and strength to go with it. I would recommend taking any of his training classes to everyone. Also, the classes were a lot of fun and he was always willing to help when I had a question.

I recently travelled to the USA for my RKC certification. I was fortunate enough to have Jon as my team leader. He was an effective teacher who was personable and took the time to make sure that people knew what they needed to do. Jon is a nice guy, but don't for a minute think that that means that he will let the quality of your movement slip cause he doesn't want to hurt your feelings. I didn't enjoy hearing everything that Jon had to say to me, but i can say without a doubt that his instruction has made me a better person, a better athlete and a better trainer.

I get many chances to observe the Senior RKCs at every HKC we run in Australia or at any of the events I attend during the year.

I first met Jon Engum in May 2010 where he happily spent time with me giving me ideas for articles for a martial arts magazine I write for. Then again in Philly at the RKC III event he impressed me with his easy going, blue collar approach to training and instruction.

Already this year I have managed to spend time with him twice. At the marketing event in San Diego Jon gave away some of his business marketing secrets and all I can say is WOW. His ideas really jump started some of my own programs and have made enormous difference in just two months.

This weekend I was lucky enough to be an assistant on his team at the biggest RKC event ever. His evident knowledge and experience shone through all weekend. What really stood out however was his communication ability when dealing with people's disappointment at things not going their way.

Class act.

Jon Engum definitely over delivers. I took a workshop with him to brush up on my technique and I couldn't be happier with my results. I'm always interested in new cues to help me teach and I picked up many during the workshop! There were 10 participants at the workshop with varying levels of kettlebell experience and Jon was able to help each of us become better. I really enjoyed myself and am a much better RKC because of my time spent with Jon. Thank You!

I had heard the phrase "strength is a skill," but Jon's RKC prep class really brought that concept to life. In only a few short hours, I was able to significantly increase the weight or number of reps I could safely use in almost every KB move we discussed. Jon is a very creative and supportive instructor, and I strongly recommend his classes and workshops to anyone, regardless of their experience level.

I couldn't have asked for a better instructor! Jon was knowledgeable, patient, thorough and fun! My experience with kettlebells was minimal at best and Jon truly inspired me to want to learn more. Thank you, Jon!

Mr. Engum is a dynamic instructor who not only helped our group refine our basic technique, but also made very clear the physical principles behind proper technique and the benefits those principles have on our training. He is authoritative, but friendly, and engages each athlete personally, offering both correction and praise. Mr. Engum's experience is immediately clear and he has the unique ability to translate that knowledge easily and logically. He provided the group with distinct guidelines for performing each of the RKC requirements successfully and also took the time to make sure that each individual had internalized those guidelines. Throughout the course Mr. Engum also offered unbelievably excellent advice on flexibility training. Not only did we learn the physical aspects of the RKC, but in observing Mr. Engum, we also learned how to be an effective teacher and leader. Simply, he is an exceptional trainer.

Jon Engum is a very detailed and technical instructor. During the HKC workshop in Chicago, I / we received a very well delivered hands on instruction from him and his staff. All I can say is I highly recommend having Jon as an instructor. He makes it fun and easy to learn with a very gratifying sore workout in the process.

It is amazing to me how much can be learned in just a day and Jon Engum delivers! I really enjoy learning, especially from someone who really knows their stuff!! Jon breaks down body movement with kettlebells in a way that makes it really easy to understand. Not only does he show technique but he gives lots of ideas for corrective measures to fix technique, which is vital for me as a trainer. My head was swimming after I left and I am really excited to implement everything I learned. Whether you are wanting to learn how to use kettlebells to ramp up your personal workouts or to be able to teach it to others, Jon Engum is the instructor for you!

Jon Engum was the head coach at the HKC workshop in Chicago on 4/3. I found him to be extremely technical and very professional. This was my first experience with an RKC coach and I came away very impressed. There was a great amount of detail shared and the manner in which it was taught really helped me to understand and better apply the techniques. It was overall a great experience, well worth the money. I highly recommend Jon Engum.

I recently did the HKC in Chicago led by Jon and an outstanding team of RKC II instructors. The teaching was methodical, well paced and completely understood. Jon knows when to lighten the mood, and definitely knows when to be serious. Looking forward to RKC in Chicago this September.

I would like to say that Mr.Jon displayed very high level of professionalism with a true passion for the sport of Russian kettelbell training.
I have enjoyed working with Mr.Jon Engum very much and can definitely give him 10 on the scale out of 10.

I recently went through HKC and needless to say, I was nervous prior to the day getting underway. However, I knew before the class was over, that I had made the right decision in pursuing my Certification. Jon Engum was very professional and educational. It is clear that he is passionate about teaching, ?sharing the pain? and exposing new instructors to the benefits of kettlebells! Thanks to a little encouragement from Mr. Engum I am planning to go on to earn my RKC so that I can also better spread the word about the benefits of hardstyle kettlebell training.

I have been working with kettlebells for a couple years now, and finally decided to get my HKC. I thought I had a good understanding considering I learned from books and dvd's, but Jon did an incredible job perfecting my technique in all 3 basic moves. He did it in as simple and efficient a manner as I could imagine. Very proffesional, and he seemed to genuinely care about us getting our skills down. I would definitely take more lessons from him!

I had the pleasure of my first experience with this company.
The professionalism, knowledge and engaging content Coach Engum brought to the HKC certification course were great!
I am so glad I was able to make the course and would love to continue onto learning more from Coach Engum in the RKC course as well.
I've already begun to share what I learned with my clients and team!

Mr. Engum is the standard by which I judge all RKC instructors. His mastery of teaching, technique, flexibility, corrective exercise and ability to deliver a brutal workout while maintaining safety are unsurpassed. I have had the honor of working with other Master and Senior RKCs as well as Team Leaders and I can say without reservation Mr. Engum is the Best of the Best, one of the RKC's finest.

On 12/4/2010 I had the privilege to attend Master Jon Engum's Hardstyle Kettlebell Certification Workshop in Boca Raton. His knowledge and perfectionism helped me to understand that the benefits of kettlebell training is not in practice but in the perfect practice. The level of professionalism and knowledge of Jon Engum is definitely one to imitate.

I attended the HKC Boca Raton course and was blown away from all the information we obtained from the course. Although I have an extensive knowledge from different backgrounds it was amazing to see, hear & feel different techniques for prevention of injury, stretching and of course working with the kettlebells. Jon's class is information packed and straight to the point. A true professional with many talents. If Jon is doing a workshop make an effort to participate and be prepared to work.

My husband convinced me to attend the HKC certification course this past Sat., which was lead by instructor Jon Engum. I was a little apprehensive initially as the hardcore-drill-sargent type workshops don't appeal to me. But from the get go, Jon was not only a complete professional, he's also "human" and humorous. The tough-love kind of instructing makes the instructions easy to absorp and learn. I especially appreciated the tips that were given along the way, and am definitely wowed by the flexibility & mobility exercises that were demonstrated. I completed the course knowing that I've learned the best techniques for the KB exercises and am able to perform better thanks to Jon.

Mr. Jon Engum is a top notch Instructor with a skill set that makes it easy to learn. Mr. Engum is incredibly professional yet very personable with a great sense of humor. In previous experiences at seminars with non RKC Instructors their is usually an aura of arrogance, Not the case with Mr Engum. He gets it and delivers with confidence and clarity, The skills and teaching tools I learned were absolutely invaluable. I look forward to many more opportunities to learn from Mr. Engum and other RKC Instructors.

Jon's RKC prep class was worth every penny. We spent the day refining our techniques in the key RKC moves, but more than that, we learned excellent drills for making sure we had everything dialed in. I left at the end of the day knowing what I need to do to get ready for the RKC and confident that I can achieve that goal if I follow Jon's guidelines.

I received my HKC with Master Engum in April 2010. When I read the email that he would be teaching the RKC prep class in October 2010, i jumped at the opportunity. Master Engum is a great instructor. Even if your not planning in getting your RKC, take this class. the RKC prep class takes the HKC and runs with it. Introducing new material and exercise ideas.

I came to the HKC in Chicago wanting to learn how to use kettlebells with my clients safely and left wanting to know everything about them.I knew Jon would show us great ways to use kettlebells,but that was just the tip of the iceberg.The troubleshooting exercises to improve someone's swing without them even touching a kettlebell blew my mind.Thank you for all the knowledge you gave me Jon,looking forward to working with you again.

I took this class in Chicago, IL and it has changed the way I train and the kind of trainer that I will be from here out. The power and strength, not to mention the cardio workout, that the HKC method offers is a step above anything that I could have provided my clients with before. I plan to continue my education on to RKC I in the Spring of 2011 and then FMS to follow. Thanks RKC!!

Great instructor...very helpful and informative!!!

Jon's knowledge and skill of kettlebell training was obvious. What I was most impressed with was his attention to detail and his willingness to take the time to help correct my flaws in the demonstrated drills. Jon goes well beyond the "motions" and his actions show that he cares about his students and their success at becoming better trainers/kettlebell practitioners.

Jon Engum was the head instructor at the HKC I attended in Chicago. What an awesome experience! I have been a Personal Trainer for the past 10 years and have done many different continuing education courses over that time. Learning from Jon Engum at the HKC was one of the single best educational experiences of my professional career. Jon was extremely good at keeping our focus on correct technique throughout the course. I am feeling the difference today, as I can barely walk up the stairs to the gym! Jon also taught us many different corrective exercises and stretches that I know will help my clients gain the mobility and stability needed to perform the HKC movements safely and correctly for maximal results. Thanks Jon for sharing your knowledge with us! I am a better trainer because of your instruction and the HKC course.

I assisted to Jone engum at HKC workshop in South Korea.
He must be real RKC instructor.
He has outstanding teaching skill to understand RKC drills.
Jone showed what hardstyle of RKC is.
All students said to me that it's great, different event.
Thanks you.

Jon was my team leader at the RKC in April 2010 and I learned a great deal from being on his team. He is very professional and his advice on improving my kettlebell technique was great.

He's coming to Boca Raton, FL in December to teach an HKC and I cannot wait. Really looking forward to spending more time with Jon and learning from him as well.

I was luck to be one of 10 people in the RKC Prep in Fort Worth. As Jon promised, every muscle in my body was sore the next day - BUT evenly and uniformly so! His tension drills and techniques produced PR's in the press for most, if not every, member of that workshop. The grad workout let us know exactly where we stood with regard to RKC. Thanks, Jon, it would be great to see you back in Texas in six months or so. I would be first in line.

I just had to let everyone know what the difference between 9 weeks of quality instruction made VS. 4-5 years if intermitent practice. I went to Jon Engum to get an evaluation of my technique before I was to do an RKC workshop, and I was sooo glad I did! Basically I was off on everything except my clean. Needless to say I opted to work with him on fine tuning everything at that point.

I clearly could see this guy knew his stuff, but didn't really realize how fortunate I was to have had him work with me until I got to the workshop. A lot of what was being shown to us Jon had done with me to help clean up my technique and I was really glad to see how consistant everything in the program.

But what really drove home how fortunate I was to have worked with Jon was when Pavel picked to me demonstrate how to switch hands when alternating hands, and how I used my hips tp clean the bells, and then he piced me again to demonstrate how I use my hips to swing the bell.

Now remember 9 weeks piror to this I was flawed on my techinque the worst at that time was my swing! Yes, my swing was the worst manuver I was doing before I worked with Jon, 9 weeks later Pavel was picking me to demonstrate my technique!! And I give ALL the credit to jon Engum!

Bottom line with out having gotten help from him I don't think I would have passed the RKC or at very least have done as well.

Thank you very much Jon!

Sincerly Happy Girl,

Julia :)

I visited Jon in Detroit Lakes when I wanted to prepare for the June 2010 RKC certification. Within 5 minutes, Jon had diagnosed my 6 movements and we spent the rest of our time together working on corrective strategies and tips that helped me pass that certification. Thanks Grandmaster Jon!!

Jon's RKC Prep was an insightful experience to say the least. The material was presented clearly and simply, with excellent correctives tailored to our class. Deep Six was, and continues to be, a great time. Every lift improved anywhere from slightly to significantly, with an emphasis on the latter. All this and so much more from a mere five hours!? I can only imagine the progress possible with consistent access to this man's mind. Do yourself the favor of working with Mr. Engum as soon as humanly possible.

I had the opportunity to participate in the HKC workshop in Ft Worth, TX recently, and found Jon Engum to be an extremely knowledgeable and personable instructor. He ran a perfectly paced workshop and provided a wealth of training information that turned out to be exactly what I needed...lots of tools and technique fixes provided in such a way that I've been able to retain what I learned. In addition, Jon is very approachable, and is always ready to answer questions and help students gain a better understanding of kettlebell training.

I wholeheartedly recommend Jon to anyone who is thinking of entering the world of kettlebells.

John's expansive knowledge of areas beyond kettlebells added immensely to the depth and breadth of topics we covered in the HKC. On the topic of kettlebells, however, John had ample skill and teaching ability and seemed able to stray into discussion of any subtlety that the class encountered. Not only did we recieve the mandatory HKC drills and skills, but John coached many individuals personally for the enrichment of the class learning experience. I recommend John's instruction for anyone interested in kettlebells.

RKC is still my goal. But the HKC was too convenient to pass up. Well not too convenient. When I discovered that Jon Engum would be leading the class, I decided fly back home to Fort Worth from a sunny beach vacation down south for one day so I could make the class. I wasn't sure what to expect with Jon, but he quickly made me realize my potential in kettlebell practice and the real connections it possesses with the martial arts.

I hope to train with him again and really focus on the KB/martial arts connections. Excellent instructor with a firm grasp of the fundamentals.

I attended an HKC led by Jon and I didn't really know what to expect. I can tell you it was worth every penny; I learned a lot and got quite a workout. Mr. Engum clearly had a deep fund of knowledge and wide breadth of experience. His teaching was clear and practical and he kept the workshop fun and interesting. I thought the class might be intimidating, but Jon was incredibly approachable and corrected problems in technique in a manner which was encouraging rather than embarrassing. Thanks Jon! You really got me excited about kettlebells. If you have a chance to work with Mr. Engum, do it!

I had the honor of being an assistant under Jon at the Ft. Worth HKC. I also was able to attend his RKC Prep Course. Jon is an incredible instructor with a wealth of knowledge that he freely shares. I take every chance that I get to assist whenever possible, and this was one of the best ever for me. I was able to learn ways to improve my own skills and techniques.

I also learned how to be a better instructor. Jon was patient, thorough and made it enjoyable. The tools and corrections that he provided will make my life easier as practioner and instructor.

I would recommend that anyone with the chance to train with Jon, jump on it! You will not be dissapointed.

I recently attended an HKC course in Ft. Worth, Tx where the instructor was Jon Engum. Not only was he professional and a very good instructor, he also provided me with a load knowledge in a very short amount of time. I don't think I could have asked for a better instructor.

I had the opportunity to attend an HKC workshop lead by Mr. Engum. What a great experience. I'm always impressed with the level of skill, knowledge, & humility demonstrated by people in the RKC organization & Jon did not disappoint. Thanks for doing what you do! Can't wait to train with you again.

I'm going to make this short and sweet. I think Jon went above and beyond in my HKC cert. Not only did I learn the basics of kettlebells but I also learned that I could move in ways I didn't know I could. The RKC prep course was insanely informative also. I was astounded by his level of knowledge.

This was my first encounter with Jon Engum, and one that will remain in my mind (and body) for a long time. I say this because Jon not only has an expert vision for detecting flaws in form and technique, but a resolution.

I came to HKC with absolutely no prior experience using kettle bells. I had not even held one. With Jon's help, I left the course not only with the ability to perform kettle bell workouts safely and effectively, but I learned how to teach.

Jon covered everything of importance i.e. safety, mechanics, how to breakdown each exercise, how to detect flaws and make corrections, how to reconstruct each exercise, and gave us all a hands on feel for the kettle bell workout experience.

He was tough, respectful, and insightful and I will encourage others to seek his guidance. I took this course to learn what kettle bell workouts are about, and with Jon's teaching and training skills, I certainly found out.

Did the HKC on 4/11/2010 in Chicago! Jon is a great instructor and very detailed with his training! It was a great experience and I hope I get to learn from him in the future!

My wife and I each could spend $500 from our tax return. she bought tickets to Vegas, I went to the April 11th 2010 HKC in Chicago. I'm glad I went to Chicago and not to Vegas, I have something that will stay with me for a life time. Jon Engum is an excellent instructor. He made kettlebell training easy to understand and fun. His depth of knowledge on kettlebells and physical fitness are amazing. He also surrounded himself with a great group of RKC team leaders. Anyone who has been training with kettlebells or is new to kettlebells should train with Jon Engum, he will correct what you are doing wrong and help you build on what you are doing right.

I am a certified personal trainer and have been incorporating kettlebells in my workouts and with my clients and until I went to the seminar did I really understand how to get the best use out of them. I thought that the instruction that Jon gave was great. It was very clear and easy to understand. He did a great job of showing us different techniques to use and to teach how to use kettlebells properly to get the biggest bang for your buck! I can't wait to continue my education with Dragon Door and get more involved with the kettlebell world!! I have nothing but positive things to say about HKC.

I took the HKC class in Chicago and i can attest to the great instruction recieved. Jon was awesome in the fundamentals of using the kettlebells. I have been working with the bells for about 2 years and getting back to the basics was a great reminder of how we should be doing swings,getups,etc. I can bring these training tips back to my F.D. and keep my guys in shape for our jobs. I was hurting for three days after the class in places i never knew could hurt. Thanks a bunch to Jon and your crew!!!!! Awesome class!!!

Greetings to THE PEOPLE! 2 years ago I got in my hands for the first time Pavel's Hard-Style Magazine where John Du Cane with his eloquent style describes the amazing magic power of Kettle Bells, I was smitten. I sent for videos and a pair of 8 K KBs. I used them. Next day my body felt like it had been beaten badly. I didn't touched them for months and continued with my lame run of the mill ordinary gym classes. Nothing happened! no change, body looked the same, no strength, no tone, nothing, no motivation, no transformation. I kept reading the Hard-Style mag., and looking longingly to my KBs. Finally 3 months ago I picked them up, next day pain! this time I welcome it and in 4 weeks went from 8k to 16k! finally my arms, legs and abs started to look defined. Friends noticed, I let go of all lame gym classes. I had wish to learn to dance and before KB's I had tried to take a West African dance class. I've always wanted to dance, but this class demanded tremendous endurance power that I didn't have before. One day after using my KBs I went to try again and this time after 3 months of KB's training my dance teacher used me as an example of endurance and strength as I am the oldest in his class, I am double the age of the dancers and can dance 4 times longer than them. When asked how I do it I answer "haven't heart of kettlebells?" and I started carrying in my car my KB's to show friends and strangers what is a KB and I would swing it. Unfortunately I was swinging them wrong, that is until I signed for Master Jon Engum HKC instructor certification Course. And nothing has compared to HIS INSTRUCTIONS! in all 20 years i've taken lessons in health and fitness no body has been as precise about FORM! he also stressed safety of injury to self or others. HE is one word: PRECISION! BEAUTIFUL PRECISION IN EVERY WAY! HE IS IMMACULATE IN HIS FORM AND SHOWING US HOW TO EMULATE THAT FORM. And once again HE FOCUSES ON SAFETY! SAFETY, SAFETY FIRST, FORM AND LET ME NOT FORGET TO MENTION THE WARM UP ...INCREDIBLE to watch how the body's tense muscles yield to the stretching movements Mr. Engum taught us, was one of the best moments of the training . To see the before and after swings, squats and get ups after stretching results was enlightening. Master Engum's teachings are priceless! BRILLIANT! this course is worth every penny and more! I am and will be forever grateful I went to his HKC certification course on April 11th for that day is the day my body finally awoke to higher levels of physical performance, the right way! The difference of before and after HKC course is akin to performing exercises half asleep, after Mr. Engum's teachings, the mind, body and every cell in my body is awake, focus, paying attention to that FORM! HOW BEAUTIFUL IS THAT? i can say, do anything possible to take this course, for this is IT, KB's rule! and sure I WAS SORE FOR ONE WEEK AFTER AND LOVED EVERY MINUTE OF IT....I FEEL STRONGER, HEALTHIER AND OVER ALL WISER AS I AM PERFORMING THE MOVEMENTS THE CORRECT WAY...MORE POWER TO YOU! Master Engum, Keep awakening body's....your immaculate way! HKC WOOOHOO!

I am a 62 year old grandmother and I signed up with for this workshop due to the urging of my son, with much reservation. I grew up in an era where physical activity was not as popular and non-athletes were not encouraged so I must admit that my nerves got the best of me.

Senior RKC Jon Engum was very thorough in his approach to teaching the outlined material for the HKC course. I gained many insights into these core movements that really pushed my technique into new areas. The corrective exercises and mobility drills were worth the price of admission.

Jon is a very patient instructor who was also able to dish out the right amount of "tough love" to drive home the high points of the swing, squat, and Turkish get-up

I hope that he makes it to Chicago again.

I was skeptical to do the RKC Level 1, so when the HKC came to Chicago I decided to give it a shot. After being there and experiencing it first hand, I will most definitely be signing up to do the RKC Level 1 within the year.
Thanks so much to Jon & the RKC for all of your insight and professionalism.

Jon Engum is a great instructor and I strongly suggest attending one of his workshops. I'd been training with kettlebells for 3 months before attending the HKC workshop and I now have a better understanding of the correct way to work with kettlebells. His workshop will guide you step by step on how to safely train and teach a great workout. What I was most impressed with during the training is his attention to detail. Jon taught us how to properly move in order to avoid injuries so that the correct muscles are being cued. I definitely plan on attending another one of his workshops in the future and I would highly recommend you do the same.

I had the pleasure of learning from Jon Engum at a recent RKC Prep Coarse in Chicago. I have been working with kettlebells for a while and yet he still knew exactly how to tag every part of my body accurately! I enjoyed every minute of it! One of the most effective work outs I have had in a while and I feel well prepared for my RKC! Excellent!

I found Jon Engum's class to be incredible. The content was well organized and every detail was hammered home. The class was intense, providing not only a great workout, but tools I can use with my patients and clients as well as in my own training. Jon is a knowledgable and motivating instructor. I feel fortunate to have been in one of Jon's classes for my first kettlebell experience.

HKC Chicago with Jon Engum was Awesome! What a power packed fun day of learning and working. Jon lead an all-star cast of RKC Team Leaders and instructors to deliver quite simply one of the best one day workshops being offered in the health and fitness filed. Don't miss the chance to study and learn from him during one of his many different courses this year.Thanks for everything you taught us!

Jon thanks again for a great HKC course and Prep Class. The information was great and it was pleasure to work with you and your team. The instruction was great and the layout of the entire weekend was great. Wish you the best and hope to see you when I go for my RKC. Thanks again and for making the hike out the Chicago.

Jon Engum led the HKC that I just attended in Chicago. His instruction was outstanding, and full of details. He masterfully kept things moving and on pace. He artfully demonstrated the corrective strategies for each move by having us practice and then picking a participant that was having difficulty, showed the correction and how to apply it, which of course had an immediate impact on performance. This was always done in a positive improvement atmosphere. Reading the HKC manual after the class, I realized how many things he covered that were not in the manual, I wish I had a video tape of the entire day to help me remember everything that was covered. Jon's style is friendly, but he commands the attention and respect of everyone there. It was a great day and I can see why he is a Senior Instructor.

Jon Engum was the head instructor for the April HKC I attended last Sunday. He instantly won over the respect of 45 participants with his humble, yet strict presence. He provided all of us with amazing detail and expertise. The troubleshooting drills and ideas that Jon shared with me have transformed what I thought was a good hardstyle swing, to a HARDSTYLE SWING! I cannot put a price on the knowledge I took from one day with Jon! ENJOY THE PAIN!

From beginning to end Jon set the pace...making sure every minute of the Hardstyle training was to the point and focused. Jon taught us the fundamentals and corrective exercises of each kettlebell task. Anytime Jon saw some participants getting something wrong, he would stop and address the problem immediately.
It was well worth my time and money. If you haven't trained with Jon, you are missing out!

I just left the HKC in Chicago. Jon Engum led the certification and did an excellent job. His instruction was simple to follow and made it fun to learn. He is a fantastic trainer who really knows what he is doing.

Jon taught the HKC I attended in Chicago and was great. As a very focused and organized instructor, the certification went smoothly. I had worked with kettlebells for about two years, but Jon provided some formal education on the Hardstyle principles and fundamentals from his mastery experience. I would highly recommend any class he is involved in.

I spent yesterday with Jon Engum at the Hardstyle Kettlebell Certification. I am really feeling it today, but I consider it a privilage. I consider myself to be in excellent condition, but I have discovered throught the course that there is always another level. Jon helped make this clear to me through his strict attention to detail and his expertise. I have never grasped the concept of pulling with the hamstrings, but I do now. Without such focus on technique, this concept would still elude me. Thank you Jon! Looking forward to continuing my education in the near future. Thanks.

I recently attended the Chicago HKC workshop lead by John Engum and was very pleased with the experience. John brought great energy to the training (also made it feel like bootcamp, but that's what these things are about) and he really knows how to take command of a room with his presence. Safety was first and foremost on his mind as I saw him constantly checking to make sure his team leaders were doing their jobs. He lead us through an incredibly thorough warm up at the beginning of the class that kept us going all day and took us through some great hip flexibility exercises that I had never seen before (with 15 years of martial arts experience that's saying something).

Overall very pleased and would highly recommend this instructor.

jon engum was our instructor for the chicago HKC course. he did a great job covered all the loose ends and answered all of our questions. he displayed an understanding of RKC principles as well as other princilples like stretching. i enjoyed the class very much and def feel i got my $$$ worth

He has done it again. I have been working with Jon with KB's for about 2yrs now. He gives good advice and critiques well. He is a great teacher. He gets you to the point where you think you cant do anymore and you end up doing better and get farther than you expected. He is good. Thanks Jon

Jon's RKC Prep Course was well worth every second of the drive. Mr. Engum really worked through a 'mini-RKC' day to give us all a flavor of what to expect at the big game! His direction and instruction on making improvements to all moves was invaluable; not to mention he's just a nice guy! The class really helped me to focus on what areas I need to work on to be successful in not only certification, but in my own personal kettlebell activity. If you have the opportunity, do not miss a chance to work with Jon!

I recently had the pleasure, and honour, of assisting Senior RKC Jon Engum at the Winnipeg HKC. Jon's presentation was, quite frankly,fantastic...superior knowledge,personal technique,and instruction.
In addition to being an outstanding coach/leader,Jon is a real gentleman.
I,along with all the new HKC's were very fortunate to spend the day training with Jon. Four of the HKC's are students/friends of mine. Like myself,most of them are involved in teaching school or coaching. They often bring up Jon,and always in glowing terms.
I know most of us will continue to train with Jon in years to come.
I'd advise anyone with the opportunity to study with Jon to do so as soon as possible. Your knowledge, skill set,and abilities will go through the roof.
Thanks for a tremendous experience,Jon.

Attended Detroit Lakes Intro to Kettlebell class 2/27/10 and as usual Learned more about safety and techiniques to follow. I have attended his beginner class(2) before and now realize this class is a great way to review and still learn more. He teaches in Brainerd and if you want to tone and trim up consider trying this method of exercise. He is an International teacher and in my opinion anyone who has the access to his classes should GO FOR IT!

Grandmaster Jon's instructional abilities rate top notch. Teachers of various disciplines in our educational facilities could come to study his techniques. Highly recommended by both my husband and myself.

I love this kettlebell workout! It's been fun taking the class, and it has been one extreme workout! I even got my husband to sign up and he had fun too! Thanks Jon!

My wife and son had taken Jon's Kettlebell class previously and had nothing but positives to say afterwords. I was somewhat skeptical how Kettlebells would help my training for summer road races. Within 10 minutes of the first class I was hooked on this "Kettlebell" and Jon's expert instruction. Jon thoroughly explains, demonstrates, and positively critiques each drill. His expertise and professionalism is astonishing. This simple Kettlebell delivers quite a punch when it comes to core conditioning, flexibility and balance. I'm going back for more!!

This is the most complete workout I have ever done in my life. I've experienced hip pain for the last ten years but after doing kettlebells under Jon's instruction for a month the pain is almost completely eliminated. His knowledge of how the body works is assisting me to improve my technique to train correctly. Jon has provided me with a new workout that I will use for the rest of my life!

Jon's incredible instruction focuses on assisting his students in strengthening their individual weaknesses and safely working out kinks in the body through flexibility and strength. Personally, his training has lessened the arthritic pain in my knees and neck along with working my butt off! The devil is in the details as he encourages everyone to exceed their own expectations to truly reconstruct their physical health! Thank you Jon. We are very fortunate to have you in our community!

Jon is an excellent instructor. He teaches to everyone's level of ability in the class and is very encouraging. This is the best workout that I have ever done. It is amazing what can be accomplished in such a short amount of time. If you want a challenge, this is it.

I recently completed the HKC with Jon in Denver, and it was like drinking from a fire hose. He had a wealth of knowledge and was an excellent instructor. He held us to the highest of standards. Not only did he demand perfection, but he knew how to get you there.

I left the HKC wanting to know more, but also needed time to absorb all the information I received. The workouts were great and left me fatigued and wanting a little more. As soon as I got home, I started practicing all the new stuff I learned.

I'm glad I got the opportunity to take his class and wouldn't hesitate taking another one with him.

I have taken two classes from Jon in the past and need a another boost as I prepare for a 1/2 marathon in May 2010. The fitness level I achieved from those classes is what I need again. I am also bringing my 14 y/o son to a class so he can learn the benefits of the kettlebell.

Master Jon truly lives up to his title. He can pin point and correct even the slightest imperfection in technique helping you gain the best results for your effort while avoiding injuries from bad form. I have tried various other non kettle bell workouts but got little to no useful results and spent a lot of time on next to nothing. Jon was able to help me drop 20bs and trim 4 inches from my waist with a minimal investment of time. The only thing you really need to bring to his class is the effort to meet your fitness goals and a kettle bell... he will help you take care of the rest. His teaching style is dive in head first straight to the point. He will get you to meet a standard and motivate you to go above and beyond.

I had Jon as an instructor at my HKC workshop and it was a fantastic experience. Not only did he present the material in a way that was very easy to grasp, he also treated everyone there as fellow people. Jon is a very knowledgeable instructor and really keys on the technique of each exercise. I have been training with kettlebells for about 5 years prior to attending the HKC and the get up became much easier with a few pointers from Jon.
He is a great representation of kettlebells, dragon door and professionalism. Highly recommended!

Jon Engum is an outstanding instructor! No matter what your fitness level is he does an amazing job teaching and helping you get results. Jon is very clear and excellent at explaining all the techiniques, especially how to train safely and injury free. His knowledge and skills in fitness and training are incredible. You can not find anyone more motivating and challenging. His classes are an absolute must!

I had the oppertunity to attend an HKC certification recently which was taught by Jon. It was everything I expected and more. The class was both fun and very challenging and I wasn't sure if I would survive the day at times but Jon helped me to find a way to push myself harder and make it through. Needless to say that day I learned the true meaning behind the motto Enjoy the Pain!

I have been Kettlebell training with Jon for nearly a year now and everyday I learn something new or find a way to improve the basics that every Kettlebell move is based on. Jon makes each class fun but yet challenges you to do more than you thought you could do. Jon not only teaches you how to Kettlebell but also works with you to gain mobility and strength. Jon uses tough love to show you how to enjoy the pain. If you have an opportunity to be in one of Jon's classes - do it.

Jon Engum continues to keep me excited about kettlebells. It's the one exercise I look forward to the most. We have fun yet we get a good workout. I've been taking his classes for almost a year now, but I continue to learn new things and improve my strength. I recommend his kettlebell class to anyone dedicated to improving their physical fitness.

I can't speak highly enough about Jon Engum's kettlebell training. I've been taking classes for years and have shown consistent improvement. Everything single technique and exercise has improved. Heavier weights. Better range of motion. Increased stamina. More reps. Higher ladders. It's all there. It's improved my flexibility, strength and stamina and it's really paid off in my taekwondo training.

Jon's teaching technique is proven and solid. Just attend a class and watch doubters walk away confident and eager for more.

It's always a challenge and always productive. Simply the best workout I've ever had.

GrandMaster Jon Engum will push a person to a personal best at every workout while keeping it fun and safe.
At every workout he will have unlimited ways to challange
your strength and cardio ability.

I used to be enrolled in Tae Kwon Do with Jon Engums Acadamy. It was my first instruction and use of kettlebells. When I picked one up the first time I was "what am suppose to do with this thing". In no time at all Jon had me doing all sorts of things I didn't think possible because of the workout from kettlebells.

I have taken my HKC certification with Jon Engum. The one day cert was packed with information about technique, corrective drills and teaching progressions. Without his expert instruction, extensive experience and incomprehensibly vast knowledge base (seriously, Jon has an instant fix to tweak every technique!) this cert would not have run as smoothly as it did, nor would I have gained the information that I have. After this cert with Jon I am not only confident with my own technique, but comfortable teaching others the same techniques. It is because of my previous experience with Jon as an instructor that I am anxiously anticipating working with him again this coming March at one of his workshops; and I can geniunely reccomend that others seek out Jon as an instructor and learn from him. He will not waste your time!

Jon is an excellent instructor-very informative and patient with newbies to kettlebells. The workout is unbelievable in such a short time!

I have been a student of Grand Master Jon Engums for going on 10 years. I have never felt anything compaired to the work outs you get from kettle bell training......I blame the instruction. From the most basic lifts to the advanced throws, Mr Engum helps refine and perfect your technique to optimise your results. If something doesnt work for you, he knows several ways to "tweek" every exercise and gets you in line quickly.

My experience with John has been very pleasant. None of the pushy contract for six months, test, test, and test than give me more money nonsense. He teaches a very well rounded technique with grappling and striking and self defense steps. John has worked with me at my level and is very patient when I get side track or use different techniques. I give Master John Engum a very high recommendation.

Jon led me to earn my HKC instructor cert. He gave solid advice for corrective drills and proper technique. Super nice guy, too!

I have tried so many workouts (Curves, gym membership, personal trainer, exercise equipment at home, dvds, etc.) that couldn't keep me interested and motivated. Now that I have discovered Jon's kettlebell courses I feel excited to work out! I would recommend Jon's classes for everyone: old, young, fit or not fit. Thanks to Jon I can look forward to working out. I am so glad he chooses to host so many classes in Detroit Lakes!

I have done a couple of kettlebell sessions with Jon and have learned so much. The class is crazy and intense, AND never dull. I recommend it to all those I come in contact with that enjoy working out, I finally got my husband to join a class as well and he became hooked as well. Jon is a great instructor and really breaks down movements to ensure a proper technique is being learned. Can't wait for the next session.

Jon does a great job describing the thought process behind an effective workout. Lifting weights has never appealed to me on the mental level, but Kettlebell stimulates the mind while you get a great workout. Jon keeps the class fresh with continued improvements on the basic routines that we learned earlier in the class and continues to correct our form.

My first session was last fall and I'm currently in my 4th consecutive session, in addition I look forward to future classes with Mr Engum.

Jon has been a great instructor. He has provided his KB knowledge and his leadership and has showed the right way to work with KB's. I am glad I got introduced to KB's by Jon. He helps you to correct your mistakes. My workouts include a KB's on a regular basis. This is GOOD STUFF.

I have attended two of Jon's Kettlebell workhops and a Mobility & Flexibility workshop. I am really impressed at Jon's teaching style and knowledge. I would highly recommend any of Jon's workshops.

I've just signed up for my 5th session (or is it 6?)with Jon. Need I say more? Okay, I will. Kettlebell class with Jon is a lot of hard work on my part combined with his expertise, ability to motivate and challenge me, and his humor. It's a lot of fun. I highly recommend this class for anyone looking change up their normal excercise routine, increase their strength, and in my case, eliminate lower back pain completely. This is the best money I've ever spent on any exercise program. Thanks Jon.

After my wife took classes, she encouraged me to give it a try and I highly recommend taking Jon's classes. I usually have a problem sticking to a workout plan because of finding the time, but with Jon's classes I have got great results and found you can get a full-body workout with minimal time.

I have taken 3 Kettlebell classes and a flexibility workshop with Jon within the last year. I feel very fortunate to have had him as my instructor. Jon's skill and wealth of knowledge makes him the best at what he does. I have gained significant strength and flexibility. He is challenging, informative, articulate and wants everyone to achieve their next level of fitness. Now I believe there is a difference between pain and hurt!

I had Jon as an instructor for the HKC certification course I took in December. Jon was very professional and an excellent teacher. Not only was he proficient at teaching the various drills, he was excellent at troubleshooting, making sure the drills were being performed correctly and safely.

Jon's knowledge base is very broad. I had trouble trying to remember all the fantastic tips Jon showed us during the day. I have been training with Kettlebells for three years and thought I didn't have much left to learn about the "basics". Boy was I wrong! The Devil IS in the details! I learned so much in that one day training with Jon that my head hurt almost as much as the rest of me. Fantastic!!!

I recommend that if you get a chance to take a class or course that Jon is instructing, do it! You will be a different person walking away from that experience. A better person!

Jon Engum is a brilliant instructor. He is brimming with corrective exercises to teach and improve his student's technique. It is obvious that he has spent much time and effort in his own training; and also the same amount of t&e perfecting his ability to instruct. Jon is able to pass on his knowledge to others effectively and without confusion. There is no technique that I would feel uncomfortable to learn from him. He is truly a man who "knows his stuff" and is able to transmit that knowledge in a stright-forward and entertaining manner.

I had the pleasure of having Jon Engum as my RKC team leader in September 2009. Jon was patient, tough and delivered his instruction clearly.

Thanks.

I recentely attended an HKC instructor certification which was being taught by Jon. I had heard and read great things about Jon and felt very lucky to have the chance to work with him. Our group was small so we all had the oppertunity to recieve alot of personal instruction from Jon throughout the coarse of the certification and benefit greatly from his expertise. It was a great experience from start to finish and Jon made it both fun and informative, as well as quite intense physically. Definetely a top instructor from every aspect.

I recently had the opportunity to participate in an HKC workshop run by Jon. It was an outstanding experience. Jon was extremely knowledgeable and shared his great understanding of kettlebell techniques and strategies with us in a variety of ways. The one-on-one teaching I received was second to none and certainly helped me better myself as a coach and teacher. I highly recommend taking any workshop which Jon is associated with. You will not regret it. Thanks for the great experience.

I really enjoyed Jon Engum's seminar. I had a major leg injury two and a half years ago and as a result, I have lost a lot of my flexibility and mobility and I am in almost constant pain from this injury. At the close of the seminar, I could tell I was a lot more flexible and now a couple days later, I seem to have less pain. I have been doing the mobility exercises every morning since the seminar and they have helped me a lot. I work as a physical education teacher and was able to incorporate much of the material into my physical education classes this week. This was a very worth while seminar and I would definitely take it again if it was offered.

Our martial arts school hosted Jon's Extreme Flexibility Seminar and it was a very impressive event. Initially, I had to coax a few people in who were a little unsure of paying "just to learn some stretches." I think it's safe to say that all of them felt it was worth every penny within the first hour of the event. We had two martial artists who had never been able to touch their toes reaching all the way to the floor in no time. Imagine what that does for their kicking! It is vital to have a qualified instructor there to correct mistakes that you would never know you made training with a video or book. The SCIENCE behind his techniques makes sense and gets RESULTS. We even had parents and a grandparent of some of our students participate and they had a great time.

Jon Engum's Instant Flexibility & Joint Mobility Seminar was incredible. Jon is a captivating, personable, educated instructor. He will leave you with excellent information to improve your performance in your sport. Jon is enthusiastic about teaching the exercise techniques, skills and drills. Jon is also eager to sharing the science behind the extreme exercise training. I learned how to take my parking brakes off and achieve greater athletic performance during the seminar. Pre-seminar splits were more than 10" from the ground vs. in the seminar I got about 2" from a full splits...awesome! Once you take Jon's seminar, you will understand why it's called extreme training. But, you will appreciate Jon's seminar so much, that you will be asking for more! Thanks Jon!

I found the extreme training seminar to be very informative. It was well presented and interesting. The instructor welcomed questions which is very nice. He was very patient and came around to do some one on one. It was very interesting and a lot of fun. I would go to the seminar again in a heartbeat.

As a lifelong martial artist, I found this stretching seminar, as taught by Jon Engum, to be very beneficial. I have struggled with hip, calve muscle, and lower back flexibility issues throughout my training, came looking for answers, and found them! Although I had previously been through the video versions of both the Matt Furey and Thomas Kurtz courses, the addition of having a QUALIFIED instructor made a big difference. The material and course offering was just strenuous enough, although maybe one more water-break might have been in order. Thanks, Jon.

Jon was my team leader at the recent Hardstyle Kettlebell Certification. He guided each of us in the art of proper technique and safety. It's the little things that make you better, prevent injury and maximize your workout results. I look forward to any future KB workshop with Jon, especially with an emphasis on taekwondo. He's a 7th degree blackbelt!

Jon Engum was tough, but very fair and really wanted us to learn to do the RKC
skills properly. His observations of my technique and teaching
abilities were invaluable, and it gives me more confidence knowing
that I passed not only the RKC standards, but his standards as well.

Okay, so after spending the morning of the HKC calling him Joe, and now spelling his name "Engrum" in my review, all I can say is sorry!! Please don't hold it against me in April! In any regard, MASTER JON ENGUM is AWESOME!! Thanks so much for getting me through the HKC!

I had the immense honor and pleasure of having Master Engrum as my HKC Team Leader. Not having any idea of who he was I didn't know what to expect. But I wasn't disappointed! He gave individual attention and really helped demonstrate proper form and technique. He was open to questions and willing to help everyone. I hope to test with him during the RKC!

Jon Engum is one of the most knowledgeable teachers in the kettlebell discipline that I have ever met. He carries out the RKC philosophy with mastery and precision. It is an honor to learn and work with him.

Good class. The first class was pretty intensive but Joe adjusted to the lack of experience with the attendees. Thought it was very beneficial and he really took the time to work with each person. It's a hard class but he was very patient and forgiving if we were struggling.

Great class with lots of practical applications. Jon had a great teaching style and made the class fun! I improved my flexibility as much as four inches in some areas. Jon was very good at answering questions I had. Will take other classes from Jon when I can.

Multiple knee injuries over the last 30 years, along with bone spurs and arthritis in my neck and back, have restricted me from typical aerobic and weight training workouts ... I would leave with my joints killing me, and frustrated not knowing what to do to attempt a healthy, active lifestyle. Chronic migraines have also plagued the last 15 years, mostly caused by the muscle miss-alignment in my neck. My husbands buddies urged him to send me to this class. I was nervous I couldn't handle the intensity BUT to my surprise the first class relieved the pain in my neck and back AND Jon was very conscious of my form to avoid knee pain and injury. I have been migraine free for two months ... this is a priceless gift!

Due to work I did miss 5 classes within the session, yet still soaked in the benefits. I'm looking forward to taking the fall session to continue the flexibility, strength and aerobic training that is untouched by any other workout I've experienced. Jon has extensive knowledge of how the entire muscle system works together. His unique training pulls the best out of everyone, challenging, yet keeping within their abilities. I haven't felt this pain free in years. My family is also excited that I'm feeling better and able to live our life easier. My goal has been to improve our quality of life .. now I've also added the goal of shedding extra pounds and jumping down a few clothing sizes!

Thank you Jon, your training has done more for me than the thousands of dollars I've spent on neurologists and medications.

We just completed our second two month session of Body Reconstruction instructed by Jon Engum and it was even better than the first. Jon continues to impress me with his knowledge not just with kettlebells but with how to train to become stronger and more flexible. Jon teaches you the importance of muscle strengthing but also strengthening stablizers to be able to lift more weight more often without injury.

The second session was not a start over from the beginning but a review of what we learned and then a continuation on how to master the kettlebell workouts. I have never walked away from kettlebell class thinking that was too easy today. I also have never thought that a class was above my skill level either. Jon has the knack in making every class fit every participant's level of fitness and skill.

To all the women out there: If you want to burn fat and tone those muscles, kettlebells is the answer and Jon Engum is the instructor. So climb off the spinner bike, pick up a kettlebell and participate in the only workout you need.

I have just completed my second session of kettlebell training with Jon and I am excited to sign up for another. Before signing up for the second session I was a little concerned that the class would be a repeat of what we just did and I would not continue with the progress I was making. I was wrong in a big way. Jon continues to tailor your workout to match your abilities and strengths. He is able to work with beginners, experienced kettlebellers and people like me, somewhere in between, all at the same time. We all may be working on the same basic move but he will put some twist into it to make it more challenging or you simply move up to the next weight. Jon's knowledge of kettlebells and of stretches and excercises to gain flexability is immpressive.

If you want to lose weight, gain muscle, or both without the dishonor of having to climb onto one of those machines at the gym, sign up for the Body Reconstruction class with Jon Engum today. It will change your life!

I was very skeptical when my sister-in-law asked me to join Kettlebell with her. I even emailed Jon asking questions whether or not this would be a class for me. Jon emailed me back right away he was informative and helpful in my decision. I am nearing the end of my first session I survived and enjoyed every minute. Jon is a great instructor, he is patient and knowledgeable. I feel stronger and will for sure take another kettlebell class. Thanks Jon!

Myself along with two other coaches visited Jon. He showed us some kettlebell exercises that can help our athletes. He did an awesome job and we are excited to implement those exercises into our high school program. Thanks again Jon your an excellent instructor.

My wife introduced me to kettlebells. I've lifted weights on and off most of my life and was at first skeptical of this workout. How was I supposed to get a workout from such a small weight? Well, after the first class all my doubts were gone. Jon quickly showed me that with the correct exercises and form, a kettlebell workout will rival any strength, flexibility, and cardio workout that I've ever experienced. It's a great total body workout and Jon is a great instructor. He's patient enough to effectively teach proper form but at the same time won't let you slack off and keeps pushing you! Each class is a little different, so there's no chance of getting bored of the same routine. Thanks Jon and keep it up!

I heard about Jon Engum and kettlebells via the local newspaper. I had been working out with kettlebell DVD's for a couple months, but decided to take on Jon's course as well.
During the first couple classes, I learned there were several exercises I was doing incorrectly which made me prone to injury. Jon did an excellent job teaching the proper tecqniques necessary to ensure optimal results. This led to a strong foundation for amazing workout sessions. Jon is no-nonsense and no-frills. During some tough workouts, you may ask yourself; "Why am I paying for this?" But the answer comes quickly within a few weeks when you notice tone, shape, strength, endurance and motivation.
Jon Engum's kettlebell class is a catalyst to improve your body. I have and will continue to highly recommend it to everyone.

Jon is a great instructor and made learning the techniques easy and fun. Thanks for a great course!

Jon is a great teacher! He is focused and intense yet personable. Jon took the time to answer any and all questions very thoroughly. He was focused on teaching us each move so that we did it correctly and he was very thorough in explaining why we were doing it that way. I was most impressed how Jon understood our goals as athletic coaches. He made sure we learned each move correctly and then he made sure we understood the teaching points so that we could coach up our athletes. There were no gimmicks involved. Everything he taught us was functional and he related it to our specific sport programs. I would recommend this training to any coach who truly wants to get better

I wasn't sure what I was in for when I signed up. I had a friend who had been taking Jon's class and she loved it, and I was looking for something new and different. My first class I was thinking "Oh my God, what have I gotten myself into". I found muscles I wasn't even aware of. Jon teaches a great class and it is different every week. Kettlebells is an all in one kind of a class, it's aerobic, power, flexability all in one. I feel very self satisfied after each class. Jon is awesome, kettlebells is awesome, I recommend it to everyone I talk to when discussing fitness.

I have played around with the kettle balls before, but now I have done more since the training and I don't get a sore back anymore.

Jon is a great instructor he was able to involve everyone no matter their fittness level. He keep the class interesting and was able to keep everyone motivated. Thanks for the great job!

Mr. Engum proved that he is a great instructor through his motivation and dedication to our training as a group and as individuals. I was sore for a week! It renewed my resolve to be in better shape!

Jon ran a well orchestrated and effective five hour program. I've been experimenting with kettlebells for over a year now, but managed to learn more during the five hours of Jon's instruction than in the preceeding year. Thanks for a great class Jon.

iIhave been interested in trying kettlebell for a long time....but always came up with some reason not to start.....master Jon finally convinced me that any answer but YES to starting kettle bells was just a excuse. He had heard them all!! Now that ive attended Jons classes I am looking for a excuse to quit...I love it!!. Jon has motivated and instructed us to push ourselves physically and metally gaining strength and tone with the exersises and techniques we do in class. i am amazed at how my posture has improved!! have to say Jon has been patient but firm with me ,and knows just how to push you to success!!

I took part in a workshop held in Seoul, Korea featuring Jon and Doc (I am a Japanese living in Seoul).

Jon referred himself "mean" compared to Doc (Dr. Cheng). Yes, he was so tough, but every one of us felt his love to us in his bottom. He has tremendous phisical strength, but demonstrated KB with technique.

T-rex Swings for Cleans and Short Snatch to master punching up are very unique and effective approaches.

He gets really tough and severe when it comes to safety. This is the most basic but important for training. The master never forgets it.

Thank you very much, Master! See you again.

I work at a golf conditioning center and on a day before the
kettlebell workshop in Korea, Jon and Mark visited my facility.

Jon was very nice but didn't talk much most of the visit and I thought he was like a scholar.

When he teaches at the workshop, he is totally different~

He was a great motivator and flawless in kettlebell exercises.

He made us to what we were not able to do.

All of us enjoyed being at the workshop and we not only learned

the exercises, but we got to love the kettlebells!

The last 2 months of Kettlebell have been awesome. Jon is a great teacher he knows how the body works. Every class I learn something different but also review the old techniques as well. Jon really pays attention to details, he makes sure everyone is doing the moves correctly. This is really important to me since I have never been much of an athlete. Since starting kettlebell I feel my body has toned up and I have more energy. I have been telling all my friends and family they should join too!

You won't regret taking a class from Jon Engum. Jon's classes are simply worth every penny you pay for them. He is an expert at teaching his students the part-to whole method. Jon breaks down every essential skill into several simple steps. He then tells you "why" you need to perform the steps this way so you'll remember the logic/science of the moves. Jon is passionate about teaching and it shows!!

I have been training in Jon's "Body Reconstruction Project" for approximately 8 monthes. My strength and energy have greatly increased over this time. I cannot say enough about Jon's style of instruction. He is definitely an expert in his field. Jon is straightforward, knowledgable and motivating. He is able to work with people of all skill levels at the same time without anybody feeling short changed. A stickler for proper form, Jon will educate you in one of the most effective forms of exercise. Seriously, do yourself a favor, take this class. You'll like it!

I am so impressed with Jon and his kettlebell class. We, my wife and I, are through the 4th week of the class and we have already signed up for the next session. I like how Jon can tailor every class to the abilities of each student no matter their strength or skill level. I have noticed a real change in my strength and how I feel. My muscles are starting to show more definition and are leaner. My posture is improving as my core muscles get stronger. I would highly recommend this class to anyone who wants to get in better shape, no matter if you are a couch potato or a seasoned athlete.

My husband and I decided to take Jon's Body Reconstruction Project this winter and we are both so glad that we did. We both belong to the DLCCC and have watched his classes in the past with interest. The cost seemed high at first, but after participating in the class, I realize it is well worth it. I have become steadily stronger and in better shape. I would highly recommend this class to anyone looking to get in better shape and to get physically stronger.

I have not spent very much time in a gym since college over 24 years ago. I have always wanted to find a workout that did not take 2 hours a day, this is the one. Jon makes an hour long session go by very quickly because every warmup or drill has a purpose, and each builds onto a more complex drill or technique.

I would recommend Jon to anyone that wants to pack a complete workout routine into a short amount of time.

I've been very impressed by the instruction I've received from Jon Engum. First, my husband attended two series of classes and in our 19 years of marriage I have NEVER witnessed my husband taking part in a fitness regimen of any kind, but Jon challenged and motivated him. My husband is continuing to work out with others who were in the classes with him. My personal experience is that Jon is VERY DETAILED and VERY PRECISE in his teaching. He pays close attention to the process of learning each of the moves and is able to break it down into small parts so the students learn how to do it right. In addition to the "parts" of the move, he offers instruction in other exercises and stretches that help build strength and flexibility to enable each person to do the moves correctly. And he is always pushing you to go further. When you finish a class, you've done more than you ever imagined you could.

I regard myself as a Trainer, and know something the way of control my body.But, While I was training by Mr. Jon in Seoul's pre-workshop, I realize I have to learn more. It make me great happy, So I thank Mr. Jon really to teaching me the goal that I have to go.
He is a real Master for me,He gave me a motivation,enthusiasm and energy. Thanks Jon!

I have been an athlete my entire life, but my exercise always revolved competetive sports. Running and weight lifting always bored me, so playing b-ball, v-ball, etc. was all I did to try and stay in shape. As I entered my late 30's I could tell that I was loosing strength and stamina. In the 4 weeks since I started Jon's class I have already noticed and increase both strength and stamina. Most importantly I enjoy it! Jon is an outstanding motivator and very obviously know his topic and how to communicate it. If you want to improve your health, energy, strength and flexibility, Jon can do it and do it fast. Thanks Jon!

Jon is a great instructor, he is very focused, takes time, pays attention to students and is very clear about the sport of KB. He has been a very positive influence in my life.

Jon is the most knowledgeable,prepared and enthusiastic instructor I have ever had. It is easy to see that he completely believes in and enjoys what he does.

What a great workout using every muscle in your body. GREAT program, never a down minute. One of the best instructors I've worked with! Thank You

I came to this class hoping to find some exercise routine that would keep me interested...and Jon and kettlebells have exceeded my expectations. I leave class each day and my muscles feel fatiqued, but not in pain like I used to feel from a run on the treadmill. Jon pushes you to keep going and I have seen a vast improvement already. I would recommend this class to anyone.

Thanks, Jon, for ridding my body of lower back pain! Okay-I've been doing the work-but couldn't have done it without your class. Kettlebell training has been a challenging and fun way to start getting back into shape. I enjoy going to class and learning new ways to gain strength, flexibility and balance. Obviously, Jon is a master and undoubtedly knows his stuff---how great that I get to benefit!!! Take his classes-they'll change the way you think about exercise.

I have known Jon for several years and have seen him come up throught the ranks from assisting at RKC certs to Team Leader, to Sr. Instructor. The observation is simple: Jon knows his stuff and can apply what he knows. His experience as a professional martial arts instructor comes through when he teaches kettlebells. I am proud to call him a friend and colleague.

Great workout. At the beginning of the training I was thinking it was pretty easy but after the first ten minutes I was definitly feeling the true power of the kettle bell. Jon definitly taught us ways to take that fatigue and use it to build strength. Jon did a great job Thanks.

Great workout at the beginning of the training i was thinking it was pretty easy but after the first ten minutes i was definitly felling the true weight of the kettlebell Jon taught us ways to take that fatigue and use it to build strength. Jon did a great job. Thanks

Great work out. At the beginning of the training I was thinking it was pretty easy, but after the first ten minutes I was definitly felling the true weight of the kettlebell. Jon taught us ways to take that fatigue and use it to build strength. Jon did a great job Thanks

This workout was intense and is definitly going to make you stronger, faster and more flexible. Jon did a great job showing the exercises and trouble shooting the common mistakes. Thanks alot Jon for coming in and teaching us the ropes. This guy is INTENSE!!!!!!!!!!!!!

Jon was a great instructor that taguht us proper technique and form while using kettlebells he made it fun but a tough workout at the same time. i cant wait to get started on the kettlebells -thanks jon

wow, that was a tiring work out im sure that it will help our team out a lot i thank Jon for coming in and teaching us how to use them properly. Jon was a great instructor that aught us proper technique and form he did a great job.

Definitely a workout and uses muscles that you don't normally use, he taught us a lot about body control and how the nerves and muscles react. Kettlebells not only build muscle but also build stamina and control. Jon Engum is a good instructor,
Thanks.

Jon Engum came and showed us how to use the kettle bells. he showed us the basics and went over step by step until the whole class knew how to do it. he was a very good teacher and i thought it was very fun.

Jon did a great job explaining how to do the workouts and did a great job with the trouble shooting. He is an excelent instructor that shows how to use the kettle bell and get the job done. This guy is INTENSE and showed me an INTENSE workout!!!!

Jon Engum came to teach us how to use kettle bells for when we use them in the future. I liked how he always said tenseness was key to strength. He also taught us some basics, which were intersting to do. Overall, I liked the course, it was fun and a great workout. It was awesome x2!

Jon did a great job on teaching me all about the kettle bell. from saftey , to how to properly get a great work out. he went at a perfect pace and also helped me one on one.After are sesion i feal i am ready to start useing the kettle bell correct and safely.


a special thanks to jon!

I rated you 9 because i havnt had anyone else show me how to use the kettlebell before. I thought that you were very good at it from what i did and i felt very sore the next day. The way you showed us how to shakehands with a harder grip was cool. I hope we do this again next season. Thank you again.

I THINK HE WAS PRETTY GOOD AT TEACHING US ON HOW TO USE A KETTLE BELL.IF YOU DID SOMETHING WRONG HE CORRECTED IT.I THINK THESE KETTLE BELL WILL HELP ARE WRESTLE TEAM IN STRENGTH WHICH I THINK WE ARE LACKING IN.HE TEACHED US ON HOW TO USE ALL OF ARE STRENGTH WHEN DOING PULL UPS AND STUFF LIKE THAT. ALL IN ALL I THINK THIS WILL IMPROVE ARE WRESLTING TEAM SO THANKS FOR COMING IN.

Jon Engum came ot help teach us how to use the kettle bells that we will be geting and he did an awsum job with that. not only did he teach us some basics, but he made sure that we did them all perfectly. he also taght us aobut our own body like the tense-ness that we can controll to gain even more strength. over all i thought that it was fun adn he made it enough of a good wookout and keep us moving which i also liked.

I badly needed something to jump start my mind and body back into a better feeling me. Jon and the kettle bell has done it! This man knows a ton about his business and building the body. Jon has given me a new and much improved method to stretch and strengthen my body. If you ask a question Jon always has the answer that makes sense and you can understand and use.

Thank you Jon for sharing the amazing techniques you have of Kettlebelling! Jon was able to take is expansive knowledge and make it easily understandable for an individual at any level. This was my first experience of kettlebelling, and it is unlike any other workout! I will recommend Jon to anybody that wants to make a difference in training and have great results. Thanks Jon!

I heard about Kettlebells from a instructor and the gym and she told me that I would love the workout. I wanted a new challenge and honestly didnt know anything about what a kettlebell was but signed up anyways. I love it! Everyone in class is so nice and Jon is such a great teacher! He knows so much and is very encouraging! I have been recomending this class to everyone that I know enjoys working out! I look forward to the next class challenge!

IMP - Improvement, important, integrative, impressive; Motivation, measureable, movement, massive challenge, major change; Progress, performance, precision, particular; all lead to an important change in attitude, body condition, and mental outlook. Jon Engum is an excellent instructor, has a vast depth of knowledge, and practices what he teaches. Thank you sir, for sharing this knowledge and motivating me to be an example of one who claims all of being an IMP! What a Wonder!

Jon is a great instructor! Very knowledgeable, helpful, & modivates you to do your best at all times. I'm greatful to be able to have taken (2) of his RKB classes. Thanks for an enjoyable workout experience that gets results!

I'm taking the Body Reconstruction class at Jon's studio and it is definitely worth the effort. Jon does a great job of teaching and refining your technique so you are doing the drills properly. I have learned how many mistakes I use to make in my Kettlebell training, and Jon has helped me improve my form. There are plenty of new drills to learn every night. I look forward to continuing on with my training.

I took jon's workshop class and the results were amasing! The quality of training and instruction I recieved were second to non, if somthing wasn't working for me there was a ready supply of advice to alter my technique. I would recommend anyone to train under Jon Engum to find there potential and surpass it by leaps and bounds!

Last spring I took a seminar from Jon and got hooked on Kettlebells. I am writing this for anyone toying with the idea to get started with the training. I have been in a few different contact sports but have never seen results like kettlebells. Jon is an exellent teacher.
Two years ago I had a hip replacement that took a long time to get back on mt feet again. Last spring I knew I had to have the other hip replaced so I started training with Jon throughout the summer. It was hard but Jon got me in shape like I had never been in before. After training for the summer and early fall I booked surgery for November. Usually after the replacement they keep you in the hospital for 4 to 5 days. Jon had me in such good shape that The morning after the replacement I was strong enough and passed the physical therapy requirments and was released from the hospital 48 hours after surgery and the therapist could not believe it, so I told her about kettlebells. So if you want results you have to get hold of Jon,you wont be sorry.

Thanks again Jon.

I have been impressed with so many things during my time under Mr. Engum's instruction. This is a way to exercise your entire body at once; coordination, balance, flexibility, power, strength, posture, cardio, all in a very short amount of time. Jon is so knowledgeable about the science behind the exercise, and he is able to provide feedback to motivate you, to keep you safe, and to meet your goals. This training will change the expectations you have for your fitness program, get ready for the bar to be raised!!

As a former collegiate and professional athlete, I have been part of many different types of strenuous workouts and I have never been as sore as I was after the first kettlebell class. I have seen a great improvement in my posture, core, and overall strength to date and my cardiovascular fitness has improved dramatically as well. Jon does a great job instructing the many different exercises that are done with Kettlebells and made them very easy to understand. I will definately continue my routine as you get great results from a very short, but concentrated workout.

I have attended 2 of Jon's seminars, and am enrolled for the 2nd time in Jon's Body Reconstruction Project (a 6 week program). Jon's instruction is clear, concise, fun and motivating. Kettlebells have changed my life! I enjoy exercising now. I have lost 13 lbs, gone down 1 pants size (close to going down one more size). My strength and stamina have greatly increased. With Jon's knowledgeable instruction and your own desire to change, you will learn how to exercise smarter and change the way you look at exercising forever. HIGHLY recommended for everyone that wants to make an improvement to their life. It has improved mine. Thank you Jon!

This 6 week kettlebell class taught by Jon Engum has really made a difference for me. I have improved in strength, flexibility, stamina and more. It is a complete conditioning program more than I ever imagined. Mr. Engum is an excellent instructor! He is very knowledgable and motivational and is very clear in his instruction.
His workouts are challenging and fun at the same time. I really appreciated how he started with the more simple moves and techniques and progressed to the more complex. His instruction works for everyone no matter what level of fitness you may begin at. It has been absolutely great!

All I can say is Wow!!! Master Jon has a great program with kettle bells. I was talked into it by a friend/ Co-worker. she looked good before, and with taking the class this summer is really tone and in shape. I have noticed that I am a lot more tone and have lost weight with this program. I love doing the weight lifting and the cardio all together. I dont have a lot of time to work out between work and coaching. What got me, was that same friend saying that she only worked out for 10 min 3 times a week. I did not believe her at first but I do now. I really feel like this has gotten my work out schedule back in line. Im signed up for the next session and very excited to learn more. Master Jon is a very good instructor and knows how to push people hard enough to be effective and without going to far. Sure there is a little pain involved (pain is temporary), but let me tell you... IT IS WORTH IT!! Thank you Jon! It was great!!

My exercise routine has always included a lot of running but I knew
I needed something more. I have always had weak upper body strength and this is just what I needed. The first couple weeks felt really intense and I already feel stronger. I have signed up for the next class and can't wait to learn more. Jon makes it fun but at the same time challenging. He is very focused and there to help you when you need it. Thanks Jon!

Several months ago Jon came to our Fire Department and gave us a demonstration of the Kettlebell, it was amazing. I now had the opportunity to join one of Jon's body reconstruction projects and am hooked on training with the kettlebell. The kettlebell provides amazing results in the conditioned athlete to those individuals just begining to work at conditioning their bodies. Jon is an amazing instructor and is very attentive to each individual in the class, ensuring that each student is reproducing each movement in the most accurate and safe way to ensure that the student is reaching the maximum potential that they can achieve. I encourage everyone to give the body reconstruction project a serious try, you won't be disappointed, you will find yourself pushing yourself harder and harder because the results are so amazing.

In the middle of my third workshop with Jon, I am very happy with the results from his teachings. Jon makes a big effort to ensure everyone is demonstrating the proper techniques when handling the kettlebell. I have built "core strength and flexibility" that I didnt know could happpen, in such a short time.
Thanks for your help Jon.

I am participating in Jon's 6 week class at this time and am loving the results I'm getting. Not only am I toning up/losing weight, I am getting stronger and more flexible. This workout is great and Jon is very motivating!!

I have done three different workshops of Jon's, and now I am participating in a 6 week kettlebell class with him. My strength and flexibility have greatly improved. Jon's instruction is superior. He stresses technique and makes sure you are doing the moves correctly so that you gain the maximum benefits. He is what he teaches!

Jon does a great job. After only the first week I could not believe the results. I felt great, more energy, stronger, and more flexible. Now into the 5th week of training and the results are getting better everyday. I actually look forward to my next kettlebell practice. It is truly a total body workout and Jon is truly a wonderful instructor and motivator.

John has instructed several members of DLFD during several occasions. His training in strength, flexibility and stamina is an important part of keeping volunteers ready for whatever comes over the pager. Many of us work jobs that do not require much physical effort. John has taught us techniques that we can use through out our lives. Many of our members will be using this info to continue our training after and between classes. Thanks again Jon!

The kettlebell workouts are great. Even with my congenital hip deformity and bad back, I am getting stronger and more flexible each week. I'm so impressed that I just signed up for the next session, and I am dragging my husband with me. :0)

I am in my second session of K-bell training with Jon. When I started I was near the worst shape of my life. The first couple weeks left me refreshed and sore. I was happy that I was able to complete these workouts since they were intense. I have gained strenght, flexibilty, balance and conditioning from the intense cardio. Grand Master Engum teaches with confidence and a sincere effort to help all students succeed. He is focused and extremely knowledgable. He is clear and manages to mix humor into the killer workouts. I have already signed up for the next session. He has made a difference in my life.

Jon Engum has really impressed me with his ability to teach kettlebell. He pays very close attention to each student's
technique, and enhances each student to achieve their fullest
potential.

I am currently enrolled in Master Jon Engums Kettle bell course.
Since I have been the taking kettlebell course my endurance and
upper and lower body strength has improved greatly. Master Jon keeps the workout very challenging but also fun.

I had the opportunity to attend Master Jon Engum's Mobility and Flexibility Workshop. I am also one of his Tae Kwon Do and Russian Kettlebell students. He is a wealth of knowledge in fitness and training and never lets you down. There is always measurable results. Every time I train with him, I find myself making new training goals. I have never been to one of his workshops in which I wasn't motivated to try more or improve technique. This time I volunteered to work on my middle splits. It was very invigorating. I couldn't tell how far I got down into the splits but I'm sure it was pretty low because my sister-in-law told me she saw jaws dropping from the people who were behind me. Yes, I was able to walk out of the class. In fact, the next night I had a belt test and was still able to kick hard and high enough to break my boards, survive the 2-minute suicide drill and pass the test. There is no reason to train elsewhere if there is a fitness instructor like Master Jon in your area. Thanks Master Jon:)!!

Re: Mobility & Flexibility Training.
My husband & I attended Jon's kettlebell workshop, so we were eager to attend his Mobility & Flexiblity Training workshop. We are impressed with Jon's knowledge and teaching style. This workout is essential to maintaining proper alignment in our bodies. A MUST for everybody at any age.
Thank you Jon.

If you want to get to the next level of fitness, mobility, or flexibility- take one or more of Jon's classes. I've taken several of Jon's classes. They're great! All his students, including me, rave about his instruction and the results (see the other reviews). So what are you waiting for? Sign up now! Trust me, you won't be disappointed.

My husband had previous experience with the kettlebell through Jon and was trying to get me to work out with him. I would usually just brush him off. I thought the idea of working out with just a ball was wierd. Jon was offering a Body Recontruction Project-Club Kettlebell in DL and my husband asked me to join and I finally gave in. Wow!!!! Who thought that a kettlebell could replace all aspects of a workout, including cardio?!! It does!! What impressed me from the moment we started was Jon's teaching style. My fitness level was non-existent and there was rarely a day that went by that I didn't hurt from being so inactive. Pretty sad sight I was. From day one, Jon made it easy to follow along and his knowledge in kettlebells/fitness/health is beyond impressive. Jon varied each workout so it kept things interesting and challenging. The nice thing about the variety is that you always left each workout learning something new. Jon is an excellent teacher and a great motivator. He is meticulous about form, technique, and safety. Working with a kettlebell has given me the fastest results of any workout I have done in the past. No need to buy anything more then a kettlebell if you want to workout. Jon is the best at what he does so why wouldn't you want to learn from the best? I can't believe I actually love working out now but these workouts with Jon have really changed my life. As someone who is in the health profession, I am reminded daily the benefits of working out for both short and long term. Yes, I am sore after working out but I don't have the pain that I used to have from doing nothing. How Jon got me to come back for more was pure genious!!! Thank you Jon!!!!

I am athletically challenged but recognized I needed some kind of exercise program for general health. I let a coworker talk me into taking Jon's kettlebell class. If Jon can work with me he can work with anyone. Jon is an excellent instructor. He is an expert, yet can bring things down to the lowest level. He challenges you but also recognizes an individual's limitations. I hurt after the first class but knew right away that this was something that was going to be good for my back and neck. I would highly recommend Jon and this class to anyone.

On the same day the stimulus check showed up, Jon announced that he was opening up a new summer class. Both my wife and I have wanted to join the kettlebell class since we took the seminar over a year ago. I've tried different workout packages before with club memberships and weight contraptions and I've been disappointed in my results. After working with Jon Engum I can see a difference in my attitude toward my workout and my results are more what I had been looking for all along. I still can't believe that a concept this simple, when done with the proper instruction, is so incredibly effective. My goals for myself this summer are much higher, because with Jon Engum's guidance I have real confidence in the reconstruction project that we've begun.

Jon was my Team Leader at the April 2008 RKC. You can see the martial arts expert in him just by watching him teach. He was very focused and clear as he explained the techniques and critiqued us. Thanks, John for the excellent instruction and good time (Not to mention your squat workout, ouch!) If you want to learn the correct way to train, get in touch with Jon Engum. He will throw you a heck of a punch!

Mr Jon Engum is an outstanding RKC team leader instructor,and i was lucky to have him as my own team leader at the RKC in Denmark a few weeks ago.Jons knowledge and skills are superb as is his approachable and clear style of instruction.As both an experienced martial arts teacher and current top rated RKC instructor i would urge that anyone who is interested in being competent at their own kettlebell technique seek him out.I have no reservation in recommending Jon.A truly great instructor

I had the pleasure of working with Mr. Jon Engum as his Assistant Instructor at a recent RKC Instructor Certification Program in Denmark.
It was a great experience working with Mr. Engum since I was able to appreciate his keen attention for perfect form and details on execution of Kettlebells techniques. As a Martial Artist and Physician I can relate to details since there is no room for mistakes if you want to get in the best shape of your life and avoid injuries. I will strongly recommend anyone to work with Mr. Engum since he master to combine his Martial Arts teaching skills with his Kettlebell knowledge making him an Instructor among Instructors.

My husband did Jon's class at the Fire Dept. here in DL, and when he came home could only rave about it! He told me I had to sign up for Jon's class at the DLCCC, so I did!

What a great workout! Jon was very informative and made sure that everyone was getting the best use of their Kettlebells! The class was very intense, without feeling overwhelmed. The skills and things he taught were very easy to understand. All I can say is I hope that a kettlebell class gets started, I will find some way to make it! I am excited to get my kettlebell I ordered and get started! Thanks Jon!

i believe that all of the instructors at the recent april RKC were absolute in there teaching techniques but i was blessed to be able to work with Jon who has the ability to explain things in a way that even a base beginner would understand. his mastery in teaching come across in such a way that the skills stick and you're able to retain even the smallest subtleties of proper kettlebell techniques.

i can't thank you enough.

Mr Engum was a paradigm of a leader over the challenge weekend, he and his colleagues should be lauded

hoo rah mate

and thanks for your guidance and corrections

This class was awesome and really worked my muscles. Can't wait till my kettlebells arrive so I can do this at home!

This workshop provided that extra training I had been looking for! I only wish I was 18 again and just beginning my college career as a three sport athlete. But the reality is that I am a 50+ female who has suffered from recent back and hip problems.
HERE'S THE GOOD PART- I actually feel great(24 hours later) after my first kettlebell training session lasting four hours. This couldn't be possible without expert instruction in proper technique. I believe the kettlebell training will be good for my back and hip.
Jon's exercises/stretching instruction was also very benefical in that he showed us "how" to get more strength and flexiblity into our moves while using conserving energy.

You can get such a great workout, using virtually every muscle in your body in a short time frame. Jon did an excellent job of sticking allot of information in my head in the time allotted using good analogies and parables. Never a dull moment with some good humor to loosen things up when needed. Excellent organization and communication skills, one of the very best instructors I have had the pleasure of being exposed to. Thank You

Excellent instructor who did a great job with a bunch of novice kettlebellers!! 48 hours ago I had no clue what a kettlebell was. BOY do I know now. Great workout and looking forward to another class.

Jon is a very good instructor. I learned so much from my first session and want to learn more. The workouts make so much sense after he did such a fine job expaining it the way he does. Im going to tell everone I know about it. Thanks again Jon.

I took John's Beginning Kettlebell course in Detroit Lakes and while I am stiff and sore today, it was a great course. John really knows his stuff and is a great motivator. I have been looking for a new way to work out that is more dynamic and functional in nature and I think that I have now found it in kettlebells. Thanks John for a great course.

I have worked with ketlebells a little bit, but he perfects your movements. I would recommend this class to anyone who wants to experience kettlebells. He taught me strength that I didn't know that I had. I would definately go to another class. Thank You Jon.

So, let me say, Jon is so incredibly motivational that I wanted to do everything in the workshop. But...my shape and my "in shape" are not up to all of his challenges. I could participate in almost everything and was on Jon's radar, as was everyone, so we all were doing the moves with supervison to correct us to better form. The kettelbells convinced me that a great workout and cardio-weight loss workout was there (the heart was pumping and the muscles were burning!) I'm looking forward?! to the arrival of my own kettlebell.
Thanks, Master Jon.

Jon did a great job at this course! I was absolutely blown away by this workout. Not only was I huffing and puffing a lot during my session but I actually felt my lungs start to burn! And the only other time I have felt a burn like that was when I was running in the mountains in Colorado! You just can't get a better full body workout then this. I have been an athlete my whole life but this is really something. What other workout can you go to where u can increase strength, flexibility, range of motion, and endurance all at the same?

Also you could tell everyone in the class had a good time and really enjoyed his teaching. He is a very personable guy that makes all of his students feel very comfortable so to me that part of it was nice. But the number one thing that stuck out from this experience is how passionate and knowledgeable he is about his profession. It was great to work with him and I look forward to the next time I can train kettlebells under him! Thanks so much Jon.

WOW!!! Jon's kettlebell workshop is truly the most informative, productive, and enjoyable 4 hour workout I have ever participated in. Jon's teaching style is very clear, and motivating. I am eager to continue kettlebell training. I will highly recommend this workshop to everyone.

Jon gave a 4 hour presentation to our class of beginners and it was very informative, fun, tiring and inspirational. My husband had given me Kettlebells for Christmas but I didn't know quite how to use them. With Jon's instructions I am looking forward to better work outs with safety in mind. Jon really took the time to make sure we all knew what we were doing and that we were doing it properly. Any fitness level can work with Kettlebells. I am hoping there is a Kettlebell class offered at the DL Community Center.

Jon gave instruction well. I hope to work with him more to learn more with kettlebells. I will put this into my boxing program and see how things progress. I hope to see positive results in the near future. when I do - its on.

I recently went to a seminar conducted by Jon and his instruction was excellent. The material was very informative and I liked the seminar so much that I purchased a kettlebell so I could begin training at home.

I have worked out with free weights in the past and never had the type of all body workout that just a few hours of the kettlebell gave me. The training has opened my eyes to the powers of biomechanics and has me waiting patiently for my kettlebell. In the meantime, my wife can get used to the new odor I have (yes, my muscles are still hating me, but only for a few more days)...
I hope...

Who needs regular wieghts again? I am a HUGE fan of free wieghts, in fact pretty much the only way I will train. Master Jon opened a whole new world with the Kettlebell. I have been teaching the Martial Arts for 15 years and Master Jon's kettlebell seminar has shown me how to increase the strength and flexibility of my students (and myself) while making it fun and easy to understand. Thanks for coming down to Brookings!!! Oh, I am not kidding, all of my weight equipment is for sale - NO JOKE.

Thank you, Master Jon, for applying the concepts of biomechanics and physiology to exercise. It always made sense in my own head because I have a science background, but now I have a way to explain it to the rest of the world! And what a deal; a 3 month gym membership versus one kettlebell I can use for years. Not a difficult decision!

I didn't know what to expect when I signed up for the kettlebell seminar. I thought I would do some research and I looked up some videos on youtube and was thoroughly frightened by what I saw. Master Jon was awesome to say the least he was very patient and took time to show us the right techniques to prevent us from hurting ourselves. I always wanted to buy a set of weights to work out at home. Screw the set of weights I am getting a set of kettlebells. Thanks Master Jon!

I went through Master Jon's seminar yesterday. Wow! I'm not a fan of weight lifting. I find it boring and tedious. Not so with kettlebells. Master Jon is an engaging instructor who conveys techniques with ease while correcting mistakes in a manner that makes it easy to see how to fix the problem. I would recommend this seminar to anyone who is interested in strength training, reguardless of their background.

Jon Engum kettlebell seminar opened my eyes to a new way of training. I am not a fan of weight lifting. I get bored very easily with it. I was nervous going into the seminar because I feared it would be just another mundain weight lifting class. I was happily surprised. I can't wait for the arrival of my kettlebell so I can add it to my workout routine.

Ideal work out for anyone trying to get & stay in shape. It worked muscles I didn,t realize I had. Jon's training kept you motivated & was very knowledgeable in using the kettlebells. Thanks Jon for the great work out.

Engum's seminar left me about half-dead, however the techniques he taught completely changed my ideas about how to strength train.

I have just recently developed an interest in fitness. I took this seminar hoping it would be an alternative to standard lifting. The class exceeded my expectations. Jon explained the various techniques, and trouble shooting tips for each technique very clearly. I look forward to receiving my kettle bell and continuing the training.

I just finished Jon's Kettle Bell seminar, and was impressed by Jon's ability to express the points he wanted to cover in a manner that everyone in the class was able to understand. I'm also excited about continuing with kettle bell training in the future.

I have been in the military for over 25 years and have experienced many strength training programs. This experience using the kettlebells was one of the most intense overall workouts I have had. Jon is an excellent instructor his program covered all aspects of training; education safety as well as hands on instruction (a lot of hands on). His dynamic personality motivated all in the class. Thanks again Jon for donating your time in helping out the Detroit Lakes Fire Department work toward a goal of being a more physical fit.

IF YOU WANT TO SEE HOW GOOD OF SHAPE YOU ARE IN TAKE A CLASS FROMM JON HE PUTS YOU THRU THE WRINGER HE KNOWS HIS STUFF HE TOLD US AS FIREFIGHTERS WHAT MOVES TO DO WITH THE KETTLEBELLS THAT WOULD BE BEST FOR US VERY SORE TWO DAYS AFTER THE TRAINING NIGHT WOULD RECOMMEND HIM TO ANYONE

You want a work out???? Call Jon!! Excellent class!! Very good workout!!! Cant wait to recieve our Kettlebells!!!

Jon put on a great class,we worked very hard and most of the students are still sore!! GREAT JOB JON!!!

AS FIRE CHIEF FOR 22 YEARS, JON WAS VERY INTENSE AND WAS ABLE TO GET EVERYONE ATTENTION, AND KEPT THE TRAINING INTENSE AND RAPID. JON IS AN EXCELLENT INSTRUCTOR AND REALLY KNOWS HOW TO KEEP EVERYONE INVOLVED. AS FIRE CHIEF I WOULD RECOMMEND JON AND KETTLE BELL TRAINING TO GET ALL FIREFIGHTER INTO SHAPE

jon is very enthusiastic and well spoken. excellent instructor! I still hurt and am looking forward to working with him in the future!

Jon's class is a very powerfull work out and professional you us muscles you didn't know you had. I would like to thank Jon for the opportunity to take his class

JON PUTS ON A HELL OF A TRAINING PRESENTATION. GREAT INSTRUCTOR. HE FORMS THE TRAINING TO YOUR NEEDS. GOOD ATTITUDE. EASY TO PARTISAPATE. MAKES TRAINING FUN.DAVE ARNESON DLFD

Jon Engum... what can I say but WOW! What an amazing instructor! Jon recently did a kettlebell session at our fire department and I will openly admit that I have not been through such an intense strength and conditioning workout like Jon and the kettlebell provided. I have heard about the kettlebell in the past and could not bring myself to believe that throwing a cannon ball with a handle on it around could provide such a full core workout. Jon walked us through several different techniques with the kettlebell, some of which seemed to be specifically designed for the type of demands that are placed on us as firefighters. Jon spent time with us showing us the proper and safe way of performing these techniques, it was amazing how fast the time went. Jon, with his proficiant instructing techniques kept the attention of all the firefighters who participated in the session with great ease. Near the end of the session Jon put us through a workout with the techniques he had instructed us on, in 7 minutes he had me feeling like I had just completed one of my 45 minute weight lifting workouts combined with a 2 mile run. Amazing, I felt so good after the work out, and only 7 minutes! Jon definately won me over on the kettlebell. Thanks Jon, now can someone help me up from this chair?

I would like to thank Jon Engum for the great workout he was very easy to understand and very PROFESSIONAL. This was the best two hours workout that I had.Thanks Jon

AT FIRST WHEN APPROUCHED ON KETTLEBELL TRAINING I WAS A BIT SKEPTICAL ABOUT IT. BEING THE CURRENT TRAINING OFFICER FOR THE DETROIT LAKES FIRE DEPARTMENT, WITH THE HELP OF ONE CERTAIN INDIVIDUAL WE PUT THIS TRAINING TOGETHER, AND JOHN WAS AMAZING. IN THE FIRE SERVICE YOU DONT GET TO STRECH BEFORE YOU ARE @ MAX PERFORMANCE AND THIS TRAINING HELPS LIKE YOU CANT EVEN BELEIVE. IF YOU WANT UNBELIVEABLE MUSCLE TONE TRAINING YOU HAVE TO TAKE JOHNS CLASS.

I didn't know what to expect at first, but after the first minute of trainig with Jon Engum I quickly grew a great respect for the kettlebell and what it did for my entire core. I have never worked my entire core like I did working out with Jon and the kettlebell and we didn't even scratch the surface of what you can do with the kettlebell. I would highly recommend Jon Engum and the kettlebell to anyone looking to get into shape, stay in shape and build massive core strength. Jon, thanks for the butt-kicking workout!

Detroit Lakes Fire Department

As a wildland firefighter for the past ten years I have participated in many high intensity workouts including Hotshot crew workouts which can last as long as eight to ten hours. I can honestly say that the condensed workout that we received with Jon was one the most intense workouts that I have been a part of. The workout was focused and to the point working all of the muscle groups at once. What a great workout.

Jon came to the Detroit Lakes Fire Station and put on a 2 hour training class on basics of Kettlebelling that was nothing short of phenomenal. Jon was very hands on and was able to explain the techniques in a way that was easy to understand. It was obvious that Jon believed in what he was teaching, he was very knowledgeable, and very passionate about it! I want to thank Jon for his time and would recommend that anyone interested in improving their health, to check out Jon's seminars!

Jon Engum came to the fire station for a 2 hour presentation that had many of us in doubt. After 2 hours Jon had us worn out and loving it. Jon had 19 FF's who thought there were in shape finding muscle that they had not used in a while. His presentaion was professional and he is very knowledable of kettlebell.

Jon Engum is very easy to understand and professional,He provided a 2 hour training @ the Detroit Lakes Fire Department that has inspired all of us,Jon is extremely strong and really knows he stuff,I would highly recommend him as an instructor to anyone. We have order some kettlebells

I didn't know what to expect,by the time it was done I had learn more about kettle bell training,technique on lifting,couldn't believe the workout that I received. I was totally exhausted at the end of the night. Jon's knowledge on the topic and his ability to teach it was very impressive. The time flew by, he made it fun,couldn't have asked for a better instructor.
Thanks again,
Captain Tom Olson
Detroit Lakes Fire Department

Just finished Jon Engum's Kettlebell training for Firefighters. I would say it was the best workout I've had in my 20 years on the department. We ran thru the basics and then went onto workouts specifically designed for firefighters. This workout seemed to give me a total body workout in a short amount of time. The results were above what was expected. Jon is an expert instructor and could relate to the various levels of fitness of the firefighters. Jon and his kettlebell workout are highly recommend to anyone who has little time to workout and wants to get serious results.

I was very impressed with both seminars taught in Bemidji. I learned alot more than I expected to that day. We couldn't ask for a better instructor. I was very impressed with Master Jon's knowledge and even more so with his ability to teach. With any seminar lasting 4 hours time management is key and I was amazed at how much we got threw without rushing so fast that it didn't sink in. I thought he was very good at getting to the point and fallowed up well with making sure that everyone understood the points made. The classes were fun which made the time fly by, I just wish the soreness would leave as quikly.

Just attending a one-day seminar with Master John I was able to break through my flexibility plateaus and gain real, usable mobility. After three years of training Tae Kwon Do and feeling frustrated with my slow flexibility progress, it was really incredible to watch Master John instantly produce results and to feel results for myself.

I took a stretching class on March 1st. It was very informational. Master Jon is a "hands on" type of instructor. He not only explained how to do things, he SHOWED us how to do them. The message he got across was that your body is limitless, no matter age or shape. I gained 6" of stretching and was very impressed with the class.

I had the opportunity to attend Master Jon's flexibility and mobility class last weekend. Master Jon's enthusiam for each student, professionalism, knowledge, and ability to communicate in simple terms was top notch. He added humor to make the class even more enjoyable and to put the class at ease. Learning from someone who has obviously devoted himself to doing what he was teaching us to do says alot. I would recommend the class to anyone.

I thought the flexibility course was GREAT. There was instant results and Master Jon gave tools and knowledge behind everything, so people can keep doing it on their own and continue to see those results. It was easy to understand and follow along yet very effective. Again it was GREAT!!

I had a fun and enjoyable time at Master Jon's courses, while still learning so much great information. He did an excellent job of giving us useful and applicable information in a short period of time that was understandable. The results that I saw after just 4 or 8 hours with the courses were amazing. I am looking forward to being able to continue using the exercises and drills that he has shown us to increase my gains further. Thank you for such a wonderful day that really produced results.

I took both the kettle bell and flexibitly course with Master Jon on March 1st. All I can say is WOW!!!!!!!!!!!!!! Not only does Master Jon know his stuff, but he teaches in such a way that you dont realize that it has been 4 hours or even 8. I watched as I gained 5 inches in my flexibilty for my side splits. I cannot wait for another course. Thank you Master Jon!!!!

I took my first ever kettlebell class with Master Jon Engum. Master Jon is an excellent instructor and very knowledgeable. He gave us a wonderful over all program and help us with our technique and form. I'm looking forward to beginning my own workouts with the kettlebell and would be interested in further classes.

It was a refreshing and invigorating experience! Master John was well informed and knew his material thoroughly...yet still kept it simple and understandable. In a society that's sinking in a mire of Political Correctness it's nice to train with a man that will give it to you straight. Thanks Master John!!
The techniques are solid and the information sound and accurate.

I attended a kettleball/flexibility class in Bemidji yesterday. I have to say that I am truely amazed that the promises that were made before hand are real and you do get immediate gratification and results. Any other classes I have ever taken before make lots of promises but have always come up short. Master Jon was an awesome teacher, I only wish that I could take his class over and over again. I was truely IMPRESSED!

I was lucky enough to experience the pain and soreness from the KB and Flexibility courses taught by Jon Engum! Jon teaches in a way that is fun, easy to understand and remember. As someone trying to lose weight I am excited to continue training with the KB at home. I feel lighter and stronger after only one day of training.

I am so impressed. I have known Master Jon for years, and have seen an incredible change in him. My husband an I hosted his seminars (both Kettlebell and Flexibility) in our gym yesterday. If I had time to workout like that for 8 hours everyday I would. Without the soreness, of course. But now I know it doesn't have to be an 8 hour workout to get the results I have been wanting. THANK YOU, Master Jon, for the training, the prefessional presentation, and the motivation to continue. You Rock!! :0)

We were the host gym for the seminars (both Kettlebells and flexibility) and we were very happy that we received more than we bargoned for. For not only our students but ourselves. Master Jon did an excellent job. He has a genuine love for instructing and is a man of action with the ability to use his knowledge to get his points across to any level of student. We look forward to hosting another event in the future. Thank You Master Jon.

Master Jon Engum conducted a seminar on Kettlebells yesterday that was incredible. Very professional in presentation, exceptionally informative, with easy to follow instructions and a fun time working out and getting sore. This is something that anyone at any age (I'm 66) or physical condition can learn to do and do well. Thank you again Master Jon for introducing me to the kettlebell and I intend to continue with the program you presented.

I took my first KB seminar yesterday, and wow what a work out! I do not know many programs if any that gives you the type of results I had in just one seminar. I had a great experience with great results! Thank you

Master Jon Engum knows his stuff! Being one of the older Black Belts in our Tae Kwon Do dojang (in my late 30's), I'm always looking for something to help me improve my fitness and flexibility to be able to keep up with my training. The KB seminar was great! It just amazes me how one piece of equipment, along with the proper training and techniques provided by Master Jon, can make such a difference. I can't wait to continue working on my own. The information was very thorough. Each technique was demonstrated efficiently and there was always time to try it yourself. After taking Master Jon's flexibility course later that same day, I know I got the workout of a lifetime. Believe me, I felt it the next day. Any seminar Master Jon teaches is worth attending.

My strength and flexibility was greatly increased after my first class. Jon works you hard while teaching you techniques you can use in your everyday life. I even went ice swimming.

Jon is an amazing instructor that shows all of his students how to perform at their maximum and then encourages them to take themselves to the next level whether they are beginners or advanced. His techniques are SIMPLE, QUICK, most of all EFFECTIVE!!! I STRONGLY recommend all of his classes!!!

I attened one of Jon Engums seminars on Kettlebells and stretching. It was great. He had a down to earth way of getting his point across and it was easy to follow. He knew his stuff and not only could he teach it, he could do it. I ordered 3 kettlebells.

My wife and I were fortunate enough to participate in a summer class that Jon Engum instructed. It was a grueling evening, have never been so sore, for several days. Being involved with an avid daily work out routine for several years, we soon realized we were missing something. How could a person be so sore, when we were already "inshape?" Well, our routine is now focused a kettlebell workout, and we are loving the results! Thanks Jon.

Jon met with me on his own personal time to give me instruction on Kettlebells. I was extremely impressed with his instruction. He put a great deal of focus on safety and flexibility, as he taught me the proper movements to use, in a manner that was hard to forget. I could barely walk the next day, but was thrilled that his instruction was simple enough and to the point enough, that I could continue at home with confidence, knowing that I was using the kettlebells safely and effectively. I have been a training officer at the Fire Dept., I can appreciate the skills he uses while instructing people. He is one of the best overall instructors that I have ever run across. I am currently trying to get the Fire Department interested in checking out the kettlebells. I can't think of a better physical training for a bunch of firefighters. However, it is a hard sell telling someone that swinging a cannonball can be fun, most people look at you like your crazy, but I know that when they receive instruction from him, he will make believers out of all of them!

I originally went to Mr. Engum to "learn the basics" of kettlebells. What I left with was a new way to look at the human body, how it moves and a different perspective of my own occupation. The time I spent with him helped not only me, but my patients by enhancing my ability to teach them to lift and move. Can't wait for his next seminar.

I went to class as a fat, half-hearted, weekend gym warrior. Left the class capable of doing pull-ups, sit-ups, and a believer in Jon and Kb training. Thanks Jon.

Jon Engum is a very powerful and dynamic speaker and what I'd consider one of the best coaches I've ever seen. During a recent seminar I was able to observe Jon teaching to a very diverse group and drving home his point to every one of them individually while making them feel empowered enough to reproduce the exact same movements when they got home. One word sums it all up for me: WOW!

Jon Engum was my team leader at the RKC and I was extremely impressed with his knowledge, attitude, and training style. After working with him for just three days, I have better technique and a better ability to communicate that technique to others. I would absolutely recommend Jon Engum as a trainer.

I have been lifting kettlebells for over four years now and spending one weekend training with Jon has changed the way I approach my technique. He is full of tricks that are as unique as they are effective at cleaning up your form and stopping any leakage in the least amount of time. If you live nearby and you aren't training with Jon you are doing something wrong, find him and take action because Jon Engum is a master trainer.

Over the past three years I have been in Master Jon's kettle bell training classes. Each time I learn something new, improve an already learned technique, or gain another angle on kettle bell workouts. In the beginning of 2006, I joined a kettle bell workout with Master Jon for about 12 weeks. During that time, my ability to do snatches (which I originally detested) improved dramatically. In a snatch contest, I did 100 snatches with each arm in ten minutes. We also worked on pull-ups. I don't know if I was ever able to do pull-ups, even when I was younger. By the end of July, I was able to do my first unassisted pull-up. The next month I was able to 2 pull-ups. Why doing pull-ups is a goal in my fifth decade of life is a mystery to me!

The versatility of kettle bells has really impressed me. Because it uses the whole body instead of just one muscle group at a time, I think a kettle bell workout gives a better, balanced body workout. Master Jon keeps showing us endless variations. His knowledge, skill and teaching ability helps his students safely perform kettle bell drills with good technique. What makes him stand out is the number of power, breathing, flexibility, etc. tips he has to help us get the max out our kettle bells. Lastly, he does all this with a sense of humor and camaraderie!

When I began kettlebells with Jon Engum, also my taekwondo master, I was surprised to discover that it was much more than just swinging a ???cannonball with a handle.??? As always, Master Jon is thoroughly knowledgeable in the physical, mental and physiological aspects of the discipline. He is extremely competent at communicating this to his students, so that I understand how to do the technique correctly and why it works. Master Jon???s enthusiasm and motivational skills make me want to keep going until I ???cough up a hairball.??? The results have been great???strengthening of previously unknown muscles, increased endurance, and greater awareness of how my muscles work together. It even helped my rock climbing abilities! Master Jon is an incredible instructor and kettlebells are a great workout.

I have been training in Tae kwon do under Master Jon Engum since the age of six and have never been disappointed with his ability as an instructor. He is creative in his teaching plans and motivational in his presentation of them. The fact that some small part of me actually enjoyed bear-walking backwards up a hill with my muscles on fire and rocks digging into my palms is testament to that. In the last twelve years, I have taken classes in Taekwondo, Kumdo, and Kettlebells from Jon Engum, and felt that his instruction was amazing through all three. Learning kettlebells with Master Jon has been especially interesting, because he has learned the science (anatomy mostly) behind every move and he takes the time to explain the relationship during classes.

I attended a kettle bell introductory class at John Engum's accademy in Brainerd and was very impressed. The work out routine with a kettle bell opened my eyes to a whole new style of excercise. It provides an excellent way to efficiently and quickly get positive results. Mr. Engum's style of instruction was very direct, informative and fun. He displays very clear and indepth knowledge of his field and can translate that to his students very effectively. The class was paced for learning the excercises slowly, then picking up speed, with a major stress on safety. I would whole heartedly recommend Jon to anyone who is interested in learning a better way to stay in shape or improve their physical condition.

As a Martial Arts instructor for 16 years, we come to think our warm-ups and the way we do things in our own gyms are the law. Going to Master Engums' seminar gave me a whole new excitement to teach warm-ups in my gym. I implemented alot of the stretching techniques into my classes and have seen improvement in my own flexibility, escpecially when I lead 7 different warm-ups per night. It has also given my adult classes soem great challenges too.

My curiosity nearly killed me- in a good way. After one 3 hour kettlebell seminar, I was in love despite the aches. Given the opportunity I would highly recommend Mr. Engum and his kettlebell seminars and techniques.

After Mr. Engum's training session, I purchased a kettlebell and now have no excuses. It's easy and convenient to train and I'm getting stronger and more fit. I'm glad I took the class and would recommend it to anyone.

I have know Jon since he was in his teens. Everything he does he does with intensity. I have trained with him in Tae Kwon Do. I have been to his flexibility course. I have taken his kettle ball training. Everytime he motivates me to keep going. He is just that type of a guy. Plus he is a NICE PERSON.

Being in my mid-sixties, I was seeking methods to keep fit; Jon Engum's classes on Mobility and on Kettlebell use have shown me the way to do so without spending a lot and without having to spend hours in a gym. He is a demanding, yet patient, instructor. He demonstrates the proper technique, leads you through it, then carefully watches to ensure that you do the technique correctly. He is safety-conscious and ever encouraging you to move beyond your current state. I heartily recommend this instructor.

I have been working with Kettlebells since January of this year with Master Jon Engum. Since then I have noticed dramatic changes in not only my strength but endurance. Master Jon is an awesome instructor. He teaches you the basics (and helps you to perfect them) and then challenges you to the next level. One of the best things about working out with Kettlebells is being able to diversify each workout including the workout times.
Measureable milestones I have met since starting Kettlebells:
Pistols!! (The infamous one-legged squat to rock bottom. I was able to do a pistol after a month of 3 times a week of training with Kettlebells)
Pullups!! (I was not able to do a single pullup but can now do 3-4)
Lasted in a Tae Kwon Do sparring match without losing by a 7 point deficit!! (5 months earlier I lost to the same opponent by a 7 point deficit)
Have energy to spar more than 1 match!!
Clean and press a 16kg bell!!
Place 2nd and 3rd in 2 5K marathons!! (The only training I was doing was Kettlebells 3 times a week and Tae Kwon Do 2 times a week. No, I didn't do any training by running and I would not recommend to just go out and run a marathon but anyone who knows me, knows I like a good challenge!)
I have been awed by what Kettlebells have done for me and I am grateful to be able to train with an instructor with the magnitude of knowledge Master Jon Engum has.

I am a former US Marine, (12 years since I was in, not so lean, not so mean, but still a Marine). I am no longer in shape and I don't work out. My nine year old daughter has been taking Tae Kwon Do classes from Master Jon Engum for over a year and loves it. That is how I was invited to take a Kettlebell seminar. I was also a Tae Kwon Do student for three years in the mid 1980's. When I took the Kettlebell seminar I was extremely impressed by the ability of Master Jon Engum to motivate and communicate the ideas and concepts necessary to participate to such a wide array of individuals with varying levels of athletic ability. I was able to invigorate my entire body in a way that I hadn't felt in several years. After watching and participating in Master Jon Engum's classes I firmly believe he can help anyone attain whatever physical fitness goals they have in a way that will have a lasting, positive effect.

Been Student of Master John Engum for four and half years. Have had one Seminar of Kettlebells with him. I was amased at how even though at times it was discomforting as a beginner, never did I feel I pulled or strained my muscles. normal free whaights and free whaight lifting can easily leave you with pulled muscles and over doing yourself. But Master Engum traines you to hit the limits of your strength and plow through them saftly and with much increase in strength and endurance.

I attended a KB seminar with Jon a couple years ago. It was a grueling day, but I was better for it. I am a bodybuilder, powerlifter, personal trainer and strength coach and I incorporate KB's into all my workouts and all the workouts for my athletes because of what I learned from Jon. Thanks.

I attended an intro kettle bell class that Master Jon held in Baxter. I instantly realized I was in for a great workout. Master Jon dissected each exercise and movement, showed us how to improve techniques, and challenged us to exceed our expectations. Three plus hours flew by before I knew it. The workout was incredible! The cardio and strength training provided by the kettle bell was both strenuous and fun. I would recommend Master Jon to anyone considering kettle bell training.

I am a 50 year old male that was looking for some way to stay in shape. I trained with Master Jon in Tae Kwon Do for 2 years and it was almost all I could handle. When he introduced Russian Kettlebell training I fell in love with my kettlebell. The work outs were exactly what I was looking for. The training was excellent and three years later I am still using my kettlebell to stay in shape.

I was very impressed with the way Master Jon could individualize his training to ensure each person was being pushed and doing the excercises correctly. His classes were helpful because it was difficult to understand proper technique simply from the book and video.

Master Jon Engum told me that if I started in kettle bell training I would see Unbelievable results. He was right. My strength and endurance went through the roof. At the age of 42 I feel better than I ever have. Jon Engum pushed me to limits I did not know were possible at the same time keeping it fun.

Jon Engum, RKC TL, is one of those few individuals who is uniquely qualified to speak on the relationship of martial arts, sports performance, and strength training. His extensive background in WTF (Olympic-style) Taekwondo and Russian Kettlebell training methods makes him a tremendous source of information for elite athletes. While some people may be theory-based experts in their field, Engum also has exceptional ability to apply his knowledge with clients as a communicator and motivator. During the April 2006 RKC, Engum served as an assistant instructor in my training group. He was quick to correct any flaws in my kettlebell technique and wasn't shy about motivating me at the times when my strength or focus was failing. I can recommend him to you with absolute confidence.

I am a Taekwondo Working Mom who usually sits on the sidelines watching my kids until one day Jon Engum invited me to one of his upcoming kettlebell workshops. At the class, I was impressed with Jon's knowledge and teaching techniques being hands-on the entire class. Since class, I sneak in simple snatches and swings both at work and at home and have noticed drastic changes in my strength and endurance. I'm still shocked at how QUICK it is to do sets with such BIG results. When coed-softball started this my team mates yelled, "Rani's been to the batting cages a lot and I replied, "Nope just doing my kettlebell!"

I've attended Jon Engum's classes for two years. For me, it's all about results and the data proves it! I've logged every workout from the beginning. Swings, squats, pull-ups, get-ups, snatches, you name it. Every category has doubled and even tripled and that is AFTER the bump in weight. I started with a single 16Kb bell. I now do doubles with 28ks and I'm ready to move up to a 32K.

Jon's teaching technique is proven, challenging, and best of all, fun! A sure bet to a stronger you!