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Windmill

Joe Vastola

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Phone: 5718671029
Alexandria, VA
United States 22314
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Former College Athlete (Baseball) who has found the life-changing value of using and teaching kettle bell movements.
 
Goal as a RKC + HKC ceritified coach is to help kids and adults invest in themselves and reach their "third wave" with healthy, functional movement patterns.
  • Train under Master RKC Darius Gilbert and RKC Team Leader/PCC certified coach Rekha Ayalur at Dynamic Sport Performance (DSP) in Alexandria, VA - Spring '15 to Spring '20 (2-3x / week)
  • Assistant Coach in DSP's "Kettlebells for the Performance Specialist" Seminar - November '17 and November '18
  • Assistant Writer and Editor to Dynamic Sport Performance's (DSP) 44 Week Kettlebell Sport Performance Manual, Fall 2018
  • Attended each of Dr. Craig LIebenson's Prague School To Athletic Development (PS2AD) 2.5 Day Workshops
    • Part A, Core - Fall '16.
    • Part B, Extremities - Winter '17
    • Part C, Lewit's Mobilization & Rehab of the Locomotor System: Joint by Joint Approach - Fall '17
 
  • Experience instructing athletes on foundational strength/stability and agility/speed work to set them up for success, health and performance in their sport of choice.
  • Experience combining kettlebells & baseball skill teaching to include throwing arm health and performance.
  • Teach 1 on 1 kettle bell instruction and small groups ranging from 3 - 13 students on a weekly basis.  Adults and kids ages 9- 75.
  • Focus on triphasic conditioning
 Examples
  • Triphasic Circuits - https://youtu.be/ndiYLF3Moyg
    • 36 Kg - A1) Reactive Kettlebell Goblet Squat A2) Kettlebell Swing A3) Kettlebell Jump Squat A4) Lateral Sprint Starts
    • 24 Kg - B1) Kettlebell Strict Press B2) Kettlebell Push Press B3) Kettlebell Jerk B4) 9 Kg Medicine Ball Slam
 
 
 
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